In this episode, Coach Costa addresses the pressure felt throughout our society to "perform" on social media.  Our current fixation with filters has created more insecure women and teens than ever before.  At the end of this episode, Nicole invites you to take action with her.  Listen in to hear what that call to action is and how we can all start taking small steps in the right direction to create change together.  

Thanks for tuning in! Stay in touch with Nicole.
Instagram: https://www.instagram.com/nicole_costa_fit/
Facebook: https://www.facebook.com/coachcosta2
Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz