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This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
151 Episodes
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In this episode, I’m breaking down 10 key lessons that could completely change the way you think about food, dieting, and your future health. These are the things I say to clients on repeat — the truths that cut through the noise and make lasting weight loss possible. Here’s what we cover: Why all-or-nothing thinking is keeping you stuckHow stopping at satisfied could save you thousands of caloriesThe real reason Slimming World and diet clubs keep you in yo-yo cyclesWhy eating vegetables isn’...
In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health. Here’s what I cover: Why you can’t lose and maintain weight without vegetablesFibre, vitamins, and minerals — and why supplements aren’t enoughThe nutrient “project manager” in your body and how it prioritises survivalHow a lack of veg shows up in your energy, skin, mood, and long-term healthWhy “I don’t like them” isn’t a reason — and h...
In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home. Here’s what I cover: Why I chose to stop drinking and what life looks like without alcoholThe hidden ripple effect of a Saturday night drink on your whole weekThe difference between drinking alcohol and using alcoholHow alcohol is just another coping tool — and why ...
In this episode, I’m pulling back the curtain on how the Munro Method was built — and why it’s different from the yo-yo diets, MLM scams, and fad plans that thrive on guilt, shame, and false promises. Here’s what I cover: How most diets are designed to get you quick results, then let you fail so you keep coming backWhy Slimming World, Herbalife, and Pruvit ketones are built on the same broken modelThe exercise I use to help clients realise weight loss is never the true goalWhy you don’t have ...
In this episode, I’m breaking down why liquid calories are one of the biggest hidden contributors to weight gain — and how cutting them could change everything for your health and results. Here’s what I cover: Why liquid calories don’t make you feel full, even though they add up fastThe rare case when liquid calories actually make sense (like Tour de France cyclists)How fizzy drinks, energy drinks, and milky coffees quietly derail progressA real client story: 10 cups of tea a day and the surp...
🎙️ Spotify Caption In this episode, I dig into the truth about weight loss medications — why so many people are failing with them, and how they can work if you approach them properly. Here’s what we cover: Why weight loss medications aren’t magic and don’t “burn fat”The shocking stats: 90% regain, only 3–5% actually keep the weight offThe “main character” mistake that sets people up to failHow to use medications as an assistant, not the solutionWhy your habits, mindset, and lifestyle still dr...
Spotify Caption: In this episode, I’m pulling apart the real reason diets, holiday “resets,” and even weight loss medications don’t deliver lasting results. Here’s what I cover: The holiday → diet → holiday cycle so many people repeat year after yearWhy chasing numbers on the scales doesn’t fix the lifestyle that created themThe limits of weight-loss medications (and what happens when you stop)How yo-yo dieting keeps you stuck, even if you’ve had “some successes”Why lasting weight loss comes...
In this episode, I share real client stories and dive into why lasting weight loss is about mindset, habits, and lifestyle — not just the number on the scale. Here’s what you’ll learn: Why breaking old cycles and changing your daily habits leads to real progressHow positive feedback loops and non-scale victories can keep you motivatedThe truth about weight loss medications — who really needs them and why they’re not magicWhy your current weight is the result of your lifestyle, and how to leve...
In this episode, I share the story of Megan—a rare “one in a thousand” client who transformed her weight by breaking one dominating habit: emotional eating. This episode is a reality check on why lasting weight loss isn’t about chasing numbers on the scale, but about changing your lifestyle, habits, and mindset. Here’s what we cover: Why early weight loss is mostly water and food weight, not actual fat lossHow your body’s calorie burn changes with your weight and why that mattersThe power of ...
In this episode, I dive into a topic that hits home for many: how birthdays and special occasions become triggers for overeating and weight setbacks. If you’ve ever turned a birthday into a birthday week—or even a month—you’re not alone. This cycle of restriction and indulgence is a big reason why lasting weight loss feels impossible. Here’s what we unpack: Why birthdays often lead to prolonged periods of overeating and why this isn’t just a lack of willpowerThe complicated love/hate relation...
In this episode, I dive into a topic that trips up so many people on their weight loss journeys: the quality and frequency of your eating experiences. If you’re constantly puzzled why your weight isn’t budging despite “eating well,” this episode is for you. We cover: How mindless snacking and too many eating occasions add up to unwanted calories without you realizing itWhy the quality of your eating experiences matters more than just the quantity of foodPractical ways to be more intentional a...
In this episode, we dive deep into the mindset and habits that keep you stuck with your weight, focusing on the powerful role of food attachments and social eating pressures. Here’s what you’ll learn: Why non-scale victories (NSVs) matter more than just the number on the scalesHow to say “no” to food confidently without feeling weird or guiltyThe truth about food attachments — why eating just because others do can add unwanted poundsBusting the myth that you must eat to avoid offending others...
In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables. Here’s what we cover: Why eating more fruits and vegetables helps dilute calories and keep you fullHow high-fat foods like cheese, mayonnaise, and chocolate sneak in excess caloriesThe difference between binge eating disorder and conscious overeatingWhy starving yourself just makes hunger and cravings worsePractical fiber goals that wo...
In this episode, I’m unpacking a mindset that many people don’t even realize is holding them back from lasting weight loss: the habit of eating to avoid wasting food. We all hate wasting food, right? But when your solution to food waste is to eat everything, even when you’re not hungry, you’re creating a new problem — wasted energy. That excess energy turns into body fat, and before you know it, you’re carrying around 20, 30, or even 50 pounds of extra weight. Here’s what we cover: Why the ‘v...
In this episode, we unpack a phrase that many people use to justify overindulgence — "Life is for living." But is that really living? Discover why so many people use social eating and drinking as an excuse, yet end up feeling miserable and stuck with their weight.Hear the story of a client who gained two stone on holiday — not because she lacked willpower, but because she didn't understand the calorie impact of her drinks.Learn why weight gain has no speed limit but weight loss does, and what...
In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn’t just a number on the scale — it’s about how you live, how you feel, and how you show up every day. We dive into: Why focusing on a number alone is setting yourself up to failHow your lifestyle creates your weight — and how your weight follows your lifestyleThe importance of living like the person you want to be, no...
Most people start a calorie deficit expecting fat to fall off by the end of the week. But that’s not how it works. In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding this can stop you from quitting before it even begins. Here’s what we cover: Why the scales drop quickly at first (and why it’s not fat loss)What “Last Supper” eating does to your progressThe difference between water, glycogen, digestive weight, and fatWhy you migh...
Ever woken up after a night out, stepped on the scales, and thought: “What the hell?! I was doing so well…” You’re not alone — and it’s not a sign you’ve failed. In this episode, I explain why your weight can spike after alcohol… even when you’re still on track with your goals. Here’s what we cover: Why alcohol can cause overnight weight fluctuationsThe real reasons behind scale jumps after drinkingHow alcohol affects sleep, digestion, and water retentionWhy fat gain isn’t the same as w...
In this episode, I’m tackling one of the most common myths I hear from new clients: “I’ve turned 40, and now weight loss is impossible.” But here’s the truth — your age isn’t the problem. Your lifestyle is. Your weight is a reflection of your habits, not your hormones or your birthday. Here’s what we cover: Why “40” has become the most overhyped number in the weight loss worldWhat actually happens to your metabolism as you get older — and why it’s not the big issueThe real reason weigh...
In this episode, we dig into the rising buzzword of 2025—food noise—and why it’s being overused to sell weight loss meds. I explain what food noise really is, the difference between valid and self-created cravings, and why most people are making things worse through diet alone. We cover: Why food noise is the latest diet industry trend—and how it’s being misusedThe real reason it returns after stopping meds like MounjaroThe two biggest nutritional imbalances I see in nearly everyone who strug...
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