145 – Why Yo-Yo Diets and Quick Fixes Never Last
Update: 2025-08-14
Description
Spotify Caption:
In this episode, I’m pulling apart the real reason diets, holiday “resets,” and even weight loss medications don’t deliver lasting results.
Here’s what I cover:
- The holiday → diet → holiday cycle so many people repeat year after year
- Why chasing numbers on the scales doesn’t fix the lifestyle that created them
- The limits of weight-loss medications (and what happens when you stop)
- How yo-yo dieting keeps you stuck, even if you’ve had “some successes”
- Why lasting weight loss comes from changing the way you live, not just following instructions
This one’s about getting brutally honest with yourself: if you want a 10-stone body, you can’t keep living a 12-stone lifestyle.
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