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This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
158 Episodes
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So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well? In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting. In this episode: • Why all-inclusive food is an opportunity, not a trap • How alcohol quietly drives weight gain • The truth about “holiday weight” and what it really shows • A client story that perfectly illustrates the co...
We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
If you’ve got 4, 5, or 6+ stone to lose, this one’s for you. In this episode, I break down what it really takes to go from living like your current self to living like your future, lighter self — and why it’s not just about calories, but habits, scale, and mindset. In this episode: • Why “excess at scale” keeps your weight stuck • How weekends and alcohol quietly erase progress • The truth about takeaways and emotional eating • How to build habits that match your goal weight • Why losing...
In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t. Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the real reason progress stalls — and what to do about it. In this episode: • The difference between overeating and over-consuming • How small “invisible” habits add up to weight gain • Why calorie accuracy matters more than perfection • The power of awareness and self-...
Joe Wicks. Protein bars. Ultra-processed food. Everyone’s got an opinion — but most of them aren’t doing their own thinking. In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and what actually matters when it comes to food, health, and balance. In this episode: • Why Joe Wicks’ “Body Coach” approach left thousands struggling after 90 days • The real reason viral recipe accounts explode online • How influencer culture hides disordered ...
You’re not stupid. You’re not lazy. You’re not broken. So why does the one area of your life you can’t seem to control — your weight — make you feel like you are? In this episode, Jason breaks down why logical, successful people often fail when it comes to food and weight loss… and why it’s not a lack of discipline, but emotional wiring. In this episode: • Why “you can’t out-logic emotions” is the key to lasting change • How childhood conditioning shaped your relationship with food • The h...
In this episode, I dive deep into one of the most misunderstood parts of weight loss — maintenance. Most people think it means keeping the exact same number on the scale forever, but that’s not how real, long-term progress works. Here’s what we cover: Why “maintenance” doesn’t mean staying at one weight foreverHow your lifestyle, not your willpower, determines your resultsThe emotional gap that food often fills (and how to recognise it)What it really means to live like the lighter version of ...
In this episode, I’m breaking down 10 key lessons that could completely change the way you think about food, dieting, and your future health. These are the things I say to clients on repeat — the truths that cut through the noise and make lasting weight loss possible. Here’s what we cover: Why all-or-nothing thinking is keeping you stuckHow stopping at satisfied could save you thousands of caloriesThe real reason Slimming World and diet clubs keep you in yo-yo cyclesWhy eating vegetables isn’...
In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health. Here’s what I cover: Why you can’t lose and maintain weight without vegetablesFibre, vitamins, and minerals — and why supplements aren’t enoughThe nutrient “project manager” in your body and how it prioritises survivalHow a lack of veg shows up in your energy, skin, mood, and long-term healthWhy “I don’t like them” isn’t a reason — and h...
In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home. Here’s what I cover: Why I chose to stop drinking and what life looks like without alcoholThe hidden ripple effect of a Saturday night drink on your whole weekThe difference between drinking alcohol and using alcoholHow alcohol is just another coping tool — and why ...
In this episode, I’m pulling back the curtain on how the Munro Method was built — and why it’s different from the yo-yo diets, MLM scams, and fad plans that thrive on guilt, shame, and false promises. Here’s what I cover: How most diets are designed to get you quick results, then let you fail so you keep coming backWhy Slimming World, Herbalife, and Pruvit ketones are built on the same broken modelThe exercise I use to help clients realise weight loss is never the true goalWhy you don’t have ...
In this episode, I’m breaking down why liquid calories are one of the biggest hidden contributors to weight gain — and how cutting them could change everything for your health and results. Here’s what I cover: Why liquid calories don’t make you feel full, even though they add up fastThe rare case when liquid calories actually make sense (like Tour de France cyclists)How fizzy drinks, energy drinks, and milky coffees quietly derail progressA real client story: 10 cups of tea a day and the surp...
🎙️ Spotify Caption In this episode, I dig into the truth about weight loss medications — why so many people are failing with them, and how they can work if you approach them properly. Here’s what we cover: Why weight loss medications aren’t magic and don’t “burn fat”The shocking stats: 90% regain, only 3–5% actually keep the weight offThe “main character” mistake that sets people up to failHow to use medications as an assistant, not the solutionWhy your habits, mindset, and lifestyle still dr...
Spotify Caption: In this episode, I’m pulling apart the real reason diets, holiday “resets,” and even weight loss medications don’t deliver lasting results. Here’s what I cover: The holiday → diet → holiday cycle so many people repeat year after yearWhy chasing numbers on the scales doesn’t fix the lifestyle that created themThe limits of weight-loss medications (and what happens when you stop)How yo-yo dieting keeps you stuck, even if you’ve had “some successes”Why lasting weight loss comes...
In this episode, I share real client stories and dive into why lasting weight loss is about mindset, habits, and lifestyle — not just the number on the scale. Here’s what you’ll learn: Why breaking old cycles and changing your daily habits leads to real progressHow positive feedback loops and non-scale victories can keep you motivatedThe truth about weight loss medications — who really needs them and why they’re not magicWhy your current weight is the result of your lifestyle, and how to leve...
In this episode, I share the story of Megan—a rare “one in a thousand” client who transformed her weight by breaking one dominating habit: emotional eating. This episode is a reality check on why lasting weight loss isn’t about chasing numbers on the scale, but about changing your lifestyle, habits, and mindset. Here’s what we cover: Why early weight loss is mostly water and food weight, not actual fat lossHow your body’s calorie burn changes with your weight and why that mattersThe power of ...
In this episode, I dive into a topic that hits home for many: how birthdays and special occasions become triggers for overeating and weight setbacks. If you’ve ever turned a birthday into a birthday week—or even a month—you’re not alone. This cycle of restriction and indulgence is a big reason why lasting weight loss feels impossible. Here’s what we unpack: Why birthdays often lead to prolonged periods of overeating and why this isn’t just a lack of willpowerThe complicated love/hate relation...
In this episode, I dive into a topic that trips up so many people on their weight loss journeys: the quality and frequency of your eating experiences. If you’re constantly puzzled why your weight isn’t budging despite “eating well,” this episode is for you. We cover: How mindless snacking and too many eating occasions add up to unwanted calories without you realizing itWhy the quality of your eating experiences matters more than just the quantity of foodPractical ways to be more intentional a...
In this episode, we dive deep into the mindset and habits that keep you stuck with your weight, focusing on the powerful role of food attachments and social eating pressures. Here’s what you’ll learn: Why non-scale victories (NSVs) matter more than just the number on the scalesHow to say “no” to food confidently without feeling weird or guiltyThe truth about food attachments — why eating just because others do can add unwanted poundsBusting the myth that you must eat to avoid offending others...
In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables. Here’s what we cover: Why eating more fruits and vegetables helps dilute calories and keep you fullHow high-fat foods like cheese, mayonnaise, and chocolate sneak in excess caloriesThe difference between binge eating disorder and conscious overeatingWhy starving yourself just makes hunger and cravings worsePractical fiber goals that wo...
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