150 – You Don’t Have to Like Vegetables, But You Do Have to Eat Them
Update: 2025-09-18
Description
In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health.
Here’s what I cover:
- Why you can’t lose and maintain weight without vegetables
- Fibre, vitamins, and minerals — and why supplements aren’t enough
- The nutrient “project manager” in your body and how it prioritises survival
- How a lack of veg shows up in your energy, skin, mood, and long-term health
- Why “I don’t like them” isn’t a reason — and how to build value so you eat them anyway
- Practical swaps and plate-building strategies to get more veg into your diet
- The compounding impact: thousands of calories saved and weight regained avoided
This isn’t about hacks or biohacking. It’s about facing the truth: you’ll feel like shit without vegetables.
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