Broken Open

🚨 Broken Open Podcast Alert! 🚨 🎙 The ADHD Cousin: How Low Motivation Can Mask Anxiety Parents, have you ever wondered why your ADHD teen or young adult seems unmotivated—but deep down, you know there’s more to the story? What if I told you that what looks like “low motivation” is actually ANXIETY in disguise? In this must-listen episode of Broken Open with Dr. B, we dive into: ✅ How anxiety and ADHD team up to create shutdown mode ✅ Why your child wants to start—but their brain is stopping them ✅ Strategies to bypass avoidance and help them take action ✅ The #1 mistake parents make when dealing with “lazy” behavior 🎧 Watch the full episode now on YouTube! 📍 Click here to listen now 🚪 https://youtu.be/9Jmo_cMO-T0?si=_agbx0nxQZ2dCm1p🎤 Join Me LIVE in the Dallas/Fort Worth Area – Limited Spots Available! This is your chance to be in the room for Broken Open Live—an in-person event where we tackle the real challenges of parenting ADHD teens & young adults. Seats are limited and filling FAST! Dallas Location: 3/22 (11:30-1:30pm) Prosper/Frisco Location : 3/29 (9-11am) Plano Location: 4/5 (9-11am) Allen Location: 4/12 (9-11am) North Tarrant Location: 4/26 (9-11am) 📍 Reserve your spot now: Click here to register: https://connect.intuit.com/pay/GraceSpace/scs-v1-25de33efe6014dcd93ab31ff588ab60f346648f3ea7c40f28dcce8e33b79db7379d1eca622a342e0b50756f30472d7e4?locale=EN_USCan’t make it in person? No problem! Join our 3-day virtual challenge, where I’ll break down practical, real-life strategies to support your child. We will meet live for 1-hr each day. Don’t wait—spaces are LIMITED! 📍 Sign up today: Click here to register https://connect.intuit.com/pay/GraceSpace/scs-v1-50412c0015bb49c1a7a82552100c03961f0039a03de54840b6f14d921d05433e5507a681f10d4b5ca2a4fb030574ae6a?locale=EN_US📲 DM me on Instagram if this episode hits home—I’d love to hear your thoughts! #BrokenOpenPodcast #ADHDParenting #AnxietyVsMotivation #ParentingADHDD #ExecutiveFunction #LaunchAndThrive #adhdsupport #parentingteens #parentingteens

🎙 NEW EPISODE ALERT: BROKEN OPEN PODCAST✨ The Pain of Pulling Away ~ Why Your ADHD Teen & Young Adult Needs Distance ✨When your ADHD teen starts pulling away, it can feel like rejection. Like they don’t need you. Like everything you’ve poured into them is slipping away.But here’s the truth: Distance isn’t rejection. It’s growth.💭 They’re not ignoring you—they’re figuring themselves out. 💭 They’re not shutting you out—they’re learning to stand on their own. 💭 They still need you—just in a different way.The shift is painful, but necessary. Holding on too tightly keeps them from stepping into their next stage of independence.💡 This episode is for parents navigating the emotional rollercoaster of letting go—without losing connection.🎧 Watch now: @launchandthrivefamily 💡 The Launch & Thrive Collective is opening to new cli ents in March! If you're raising an ADHD teen or young adult and want to navigate this transition with confidence, join the waitlist!📩 Drop "WAITLIST" in the comments or DM me for early access!🔔 If this resonates, subscribe on YouTube and follow on Instagram. Let’s walk through this together. 🌱#ADHDParenting #ExecutiveFunction #LaunchAndThrive #ParentingYoungAdults #LettingGo #ConnectionNotControl #ADHDSupport #ADHDLife #ADHDFamily #RaisingNeurodivergentKids #ADHDTeens #ParentingTeens #ParentingNeurodivergentKids #NeurodivergentSupport #ADHDAwareness #ADHDCoaching #IndependenceMatters #TeenMentalHealth #SupportingYoungAdults

🎙️ Episode 3: From Control to Trust – Rewriting the Relationship with Your ADHD Teen & Young AdultAre you parenting from fear or trust?If you’re raising an ADHD teen or young adult, you know how easy it is to micromanage, overcorrect, and step in before they’ve had a chance to figure things out. But control isn’t about them—it’s about us.Trusting your ADHD teen or young adult doesn’t mean stepping back—it means showing up differently.In this episode of Broken Open, we explore:The fear behind control and why it feels so necessaryWhy ADHD teens & young adults NEED to make mistakes to develop executive function skillsWhat happens when you step back and trust them to navigate their worldIt’s time to stop controlling outcomes and start coaching skills.#ParentingADHD #ADHDFamily #ADHDTeens #ParentingNeurodivergence #BrokenOpenPodcast

🎙️ Episode Title: Letting Go of the Dream: Grieving the Path You Imagined 📺 Watch on YouTube: https://youtu.be/kKDiKto-r40Episode Summary: As parents, we often carry silent dreams for our children—the vision of who they’ll become, the achievements they’ll reach, and the paths they’ll take. But what happens when their journey looks completely different from what we imagined?In this episode of Broken Open, we explore the grief that comes with parenting a child who is forging their own path—especially for parents of neurodivergent kids with ADHD. We’ll talk about: ✅ Why letting go feels so hard (and why it’s necessary for real connection). ✅ The difference between expectations and supporting their actual needs. ✅ How to process the disappointment, fear, and loss that come with this transition. ✅ The beauty of acceptance and how it transforms your relationship with your child.You are not alone in this. Letting go of expectations doesn’t mean letting go of love. It means making space for your child to fully step into who they are meant to be—not who we thought they would be.🎧 Listen now & join the conversation. 📺 Watch on YouTube: https://youtu.be/kKDiKto-r40

This episode delves into the complexities of parenting teens and young adults, emphasizing that it is a transformative period not only for children but also for parents. Dr. B discusses the shift from being a protector to becoming a guide, and how this transition can be challenging yet filled with opportunities for growth. Drawing on insights from Elizabeth Lesser and Dr. Shefali, the episode addresses the illusion of control, the importance of resilience, and the emotional journey of both parents and children. Special attention is given to parents of children with ADHD, highlighting the unique challenges and the need for letting go to foster independence. Dr. B shares personal experiences and encourages parents to join a supportive community as they navigate this evolving relationship with their kids. 00:00 Introduction: The Challenges of Parenting Teens 00:20 Understanding Transformation in Parenting 00:53 The Pain and Beauty of Letting Go 04:32 The Illusion of Control 06:08 Navigating ADHD and Teenage Independence 07:48 Reflecting on Our Own Teenage Years 13:14 Building Resilience Through Struggle 18:14 Embracing the Emotional Rollercoaster 22:01 Conclusion: Embracing Change and Community

🚀 New Season Alert! 🚀 The new season of Launch & Thrive with Dr. B drops TOMORROW! 🎙️ This season is packed with insights to help you navigate your child’s journey to independence with confidence. As you move through this season in your family, we’d love to hear your thoughts—what resonates, what challenges you, and what shifts for you along the way. 💬 Like, share, and subscribe so you don’t miss an episode! #LaunchAndThrive #ParentingTeens #ExecutiveFunction #ADHDSupport #CollegeTransitions #RaisingIndependentKids #ParentingWithPurpose

🎙️ New Podcast Alert: 4 Steps to Creating Your Family Pillars🚨 It’s live! Discover the 4 Steps to Creating Your Family Pillars and learn how to define the values that matter most to your family. In this episode, we’ll guide you through building a strong foundation that supports your goals, strengthens relationships, and fosters growth.👉 Listen now on YouTube: 4 Steps to Creating Your Family Pillars Podcast✨ Ready to take it further? Join our 5-Day Launch & Thrive Parent Challenge starting January 27th. ✅ Set boundaries that reflect your family’s priorities ✅ Build systems to support your goals ✅ Empower your family to thrive💻 Sign up today: www.launchandthrive.com/parentchallenge🚀 Start building the pillars your family deserves!📌 Tags: #FamilyPillars #LaunchAndThrive #ParentChallenge #FamilyWellbeing

🎙️ New Podcast Alert: The Power of No🚨 It’s here! Our latest podcast episode, The Power of No, is now live! 🎧 Learn how saying “no” can protect your energy, strengthen your family’s priorities, and teach your kids the art of setting boundaries with confidence. This episode is packed with actionable insights to help you create a more intentional life.👉 Listen now: The Power of No Podcast✨ Don’t wait—your boundaries deserve a reset!⏳ Act fast! The 5-Day Launch & Thrive Parent Challenge kicks off January 27th. Join us to: ✅ Set boundaries that empower your family ✅ Say “no” with confidence and clarity ✅ Protect your energy for what truly matters💻 Sign up now: www.launchandthrive.com/parentchallenge🚀 Spots are limited—secure yours today!📌 Tags: #ThePowerOfNo #NewPodcast #LaunchAndThrive #ParentChallenge #BoundariesMatter #FamilyWellbeing

🎙 New Podcast Alert: The Power of Pause: How Rest Can Fuel Your Family🌟 Launch and Thrive with Dr. BIn this episode, discover how embracing rest and intentional pauses can create deeper connections, reduce stress, and ignite growth within your family.💡 Whether you're a parent, educator, or simply seeking balance, this episode provides actionable strategies to embrace rest as a catalyst for your family’s success.🎧 Listen now on YouTube: https://youtu.be/sS6L60BI1cc🚨 Time is Running Out! Join the Launch & Thrive Family Challenge 🚨 🗓 Dates: January 25th - January 31st ⏰ Duration:General Admission: 1 hour/dayVIP Platinum: 2 hours/day (includes personal Q&A for your family)🎯 What You’ll Gain:✅ Proven tools to help your child thrive ✅ Live coaching and actionable strategies ✅ Access to an exclusive and supportive parent community💥 Spots are filling fast—don’t miss out! 👉 Sign up now: www.launchandthrive.com/parentchallenge/Follow us for more inspiration: @launchandthrivefamily on Instagram, YouTube, and TikTok!

Do You Have a Curious Family? 🌟In this episode of Launch and Thrive with Dr. B, I share how curiosity saved my family hundreds of thousands of dollars! Discover how asking the right questions can uncover hidden opportunities, solve challenges, and spark growth in your family’s journey.🎧 Tune in now: https://youtu.be/hq8PmofrWVQ🚨 Join the Launch & Thrive Family Challenge 🚨 🗓 Dates: January 25th - January 31st ⏰ Duration:General Admission: 1 hour/dayVIP Platinum: 2 hours/day with the exclusive opportunity to ask personalized questions about your family💡 What You’ll Gain: ✅ Proven tools to help your child thrive ✅ Live coaching and actionable strategies ✅ Access to a supportive parent community💥 Spots are filling fast—don’t wait! 👉 Sign up here: www.launchandthrive.com/parentchallenge/Hashtags: #LaunchAndThrive #Curiosity #ParentingTips #FamilyGrowth #EmpoweredParenting #CuriosityMatters #ExecutiveFunction #FamilyChallenge #ParentSupport

🎙 New Episode Alert: Raising the Next Generation Podcast🌟 In this powerful episode, we’re reflecting on the incredible experience of the One Community Unapologetic Women’s Conference, where I had the honor of being a featured speaker.📢 Together, we explore bold strategies for empowering the next generation of leaders, diving into practical ways to support children’s growth in resilience, leadership, and executive function skills.💡 Whether you're a parent, educator, or someone passionate about shaping the future, this episode is packed with actionable insights to inspire YOU to raise the next generation with confidence and purpose.Watch the Full Podcast on Youtube: https://youtu.be/63ry8oIFT2Y🚨 Time is Running Out! Join the Launch & Thrive Family Challenge 🚨🗓 Dates: January 25th - January 31st⏰ Duration: 5 LIVE days of transformation!General Admission: 1 hour/dayVIP Group: 2 hours/day🌟 Parents, this is your moment! If your family is navigating executive function challenges, this live challenge is designed to equip you with strategies to support your child’s growth, confidence, and success.🎯 What You’ll Gain:✅ Proven tools to help your child thrive✅ Live coaching and actionable strategies✅ Exclusive access to a supportive parent community💥 Spots are filling fast—don’t miss your chance!👉 Sign up now: www.launchandthrive.com/parentchallenge/Let’s make 2025 the year your family thrives together.💪Let’s keep the conversation going! What are your top strategies for building future leaders? Share with us in the comments or send a message. 💬Join us on Instagram, Youtube and TikTok @launchandthrivefamily

Welcome to this week’s episode of Launch and Thrive with Dr. B, where we explore how family systems can be your key to sanity in the midst of a chaotic life. In Systems = Sanity, Dr. Joy Bell dives deep into the power of creating structured systems in your home. Learn how to reduce stress, empower your kids, and bring consistency to your daily routine. We’ll also explore strategies that will help you go beyond basic routines and build a system that works uniquely for your family’s needs. Ready to take control of your family’s daily grind? Join our 5-Day Family Challenge before the end of the year to gain access to personalized systems that work for YOU. Don’t miss out—registration opens to the public on 12/15/2025, and the challenge runs from 1/27–1/31/2025!Follow us on social media for updates and tips! Instagram/TikTok/Youtube: @launchandthrivefamily

New Podcast Alert Post for Social Media🚨 New Episode Alert: Are You a Finger Pointer? 🚨This week’s episode of Launch and Thrive with Dr. B is all about accountability. Are you quick to place blame, or do you embrace responsibility and growth? Learn how shifting your mindset can transform your relationships and help your family thrive.📺 Watch the full episode on YouTube: https://youtu.be/pOL0KzfgQuc🌟 Exciting News! Membership for the Launch and Thrive Community opens this December! Don’t miss this chance to be part of a network focused on creating systems where YOUR family will thrive. Connect with like-minded individuals, access valuable resources, and grow together.Website: www.launchandthrivefamily.com📲 Follow us and SubscribeYouTube: @launchandthrivefamilyTikTok: @launchandthrivefamilyInstagram: @launchandthrivefamilyLet’s keep creating systems where YOUR family will thrive! 🚀 #LaunchAndThrive #DrB #PodcastAlert #NewEpisode #ThriveTogether

In this episode, “Why We’re Becoming Launch and Thrive with Dr. B.,” we dive into an exciting new chapter for our podcast and mission. Dr. B. shares why Creating Space has evolved into Launch and Thrive and how this shift reflects the ongoing journey of helping families not just survive, but truly thrive. Discover the newly introduced Launch and Thrive Community, a space for families to get the tools, systems, and support they need to navigate life’s challenges and build stronger, more resilient connections.Through thoughtful insights and actionable strategies, you’ll learn about the new structure of the community, including Life Stage Pods designed to provide targeted resources for families at every stage of their journey. Whether you're starting a family, growing one, or launching young adults into the world, this episode has something for everyone!🔔 Don’t forget to subscribe to our YouTube and TikTok channel: / @launchandthrivefamily👉 Share this video with friends and family: •🟢 If you need a video on any specific topic related to family growth and success, comment below 👇🌟 Join the Launch and Thrive Community! 🌟 Ready to commit to your family’s success? Become part of the Launch and Thrive Community and gain exclusive access to coaching, tools, and a supportive network. Stay tuned for more info and get ready to thrive!Join our Youtube Community!! https://youtu.be/XcMew00uSU0?si=9JRTkED7NFM5ya2R#FamilySuccess #LaunchAndThrive #ParentingStrategies #ResilientFamilies #DrB #CommunitySupport #GrowthMindset #FamilyThriving #ParentingPodcast

Episode Title: Wild Horse of TimePodcast Name: Creating Space with Dr. BEpisode Description: In this episode of Creating Space with Dr. B, Dr. Bell explores the concept of time as a "wild horse"—unpredictable, untamed, and often challenging to manage. Through relatable stories and actionable strategies, Dr. B dives into essential Executive Function skills like time management, emotional regulation, and flexibility, showing how these tools can help parents and children alike tame the chaos and create a path toward success in school and life.Discover how to empower your child to confidently navigate life's challenges, strengthen their independence, and build a growth mindset—all while fostering deeper family connections.Ready to explore more? Visit www.gracespaceconsulting.com for additional resources, and follow us on Instagram and TikTok @gracespacebelonging.Keywords: #ExecutiveFunction #ParentingTips #TimeManagement #GrowthMindset #GraceSpace #DrB #PodcastForParentsConnect With Us:Website: www.gracespaceconsulting.comSocial: Instagram & TikTok @gracespacebelongingEmail: gracespaceconsultinginfo@gmail.comCall to Action: Want tailored guidance for supporting your child’s Executive Function growth? Apply to receive personalized parent coaching featured on the podcast! Send your inquiry to gracespaceconsultinginfo@gmail.com.Subscribe: Don’t miss an episode! Subscribe to Creating Space with Dr. B on your favorite podcast platform and leave us a review to share your thoughts.

Welcome to Creating Space with Dr. B! In this episode, Dr. Bell dives into the essentials of Executive Function skills, highlighting how these foundational tools—like time management, organization, planning, and emotional regulation—are vital for children’s success in both school and life. Dr. Bell compares these skills to the ingredients in her favorite family praline cake recipe, demonstrating that each skill is an essential “ingredient” for a successful life. Learn how understanding and supporting your child’s Executive Function can empower them academically, socially, and emotionally.[Key Episode Takeaways]Executive Function Overview: These core skills act as a “brain toolkit” that enables children to plan, stay focused, manage impulses, and adjust to new challenges.Ingredients for Success:Planning: Creating and following steps to reach goals.Working Memory: Holding and using information effectively.Impulse Control: Managing reactions and making thoughtful choices.Flexibility: Adapting to changing plans and situations.Challenges Parents Face: Common obstacles include over-supporting, lack of structure, and not addressing emotional needs.Practical Strategies: Dr. Bell shares actionable tips like building routines, using visual aids, setting achievable goals, encouraging reflection, and modeling self-regulation for lasting success.[Notable Quotes]“Executive Function skills are like ingredients in a recipe. Each one is vital, and together they create a foundation for lifelong success.”“For children to thrive, we must teach them how to navigate their emotions, manage their time, and tackle challenges independently.”[Episode Resources]Visit our website to learn more about how Grace Space can support your family’s Executive Function needs: www.gracespaceconsulting.comFollow us on Instagram and TikTok for more tips: @gracespacebelonging[Special Announcement]🌟 Exciting Opportunity! 🌟 We’re inviting parents to apply for personalized coaching right here on the Creating Space with Dr. B podcast! Interested? Send your inquiry to gracespaceconsultinginfo@gmail.com.If you found this episode helpful, please like, share, and subscribe! Join us on this journey to empower children and families to thrive.Watch the full episode on YouTube: https://www.youtube.com/watch?v=YOUR_YOUTUBE_LINK#ExecutiveFunction #ParentingTips #ChildDevelopment #GraceSpace #DrB #PodcastForParents #SuccessInSchool #GrowthMindset #FamilySupport

Description:Welcome to the Creating Space with Dr. B. Podcast! I’m Dr. Bell, Founder and CEO of Grace Space Educational Consulting. In today’s episode, we explore the Gumbo of Belonging and how the 'roux' of belonging is the foundation for cultivating essential Executive Function skills. Just like a good gumbo needs the right ingredients, our children thrive when they feel a sense of belonging.Join us as we dive into relatable stories, the impact of belonging on our children's development, and actionable insights for parents, educational leaders, and mental health professionals. Together, we'll uncover the importance of nurturing a strong sense of belonging to support our children's futures.Episode Highlights:The analogy of gumbo and the essential 'roux' of belonging.How Executive Function skills are intertwined with a sense of belonging.Personal reflections on parenting and the challenges of fostering belonging.Practical ways to assess and enhance your child’s sense of belonging.The ongoing journey of supporting our children's emotional and social development.

Podcast Episode Summary: In this enlightening episode, we delve into the profound impact of trauma on executive function skills. Dr. Joy Bell from Grace Space Educational Consulting and Allene Byroad from Bridges Counseling of North Texas join us to share their insights and expertise on this crucial topic.Key Takeaways:Defining Trauma and Executive Function Skills:Dr. Joy Bell begins by defining trauma and executive function skills, emphasizing the interconnectedness of these two aspects in an individual's life.Allene Byroad provides practical examples of executive function skills, highlighting their role in daily activities and overall functioning.Understanding the Relationship:The conversation explores how trauma can disrupt the development and functioning of executive function skills.Both guests shed light on the bidirectional relationship, illustrating how impaired executive function skills can also contribute to the experience and perpetuation of trauma.Impact on Learning and Behavior:Dr. Joy Bell discusses the implications of trauma on a student's ability to learn and engage in educational settings.Allene Byroad shares real-world experiences from a counseling perspective, offering insights into how trauma can manifest in behavior and coping mechanisms.Coping Mechanisms and Interventions:The guests discuss various coping mechanisms individuals may develop in response to trauma, and how these can influence executive function skills.Practical interventions and strategies are explored, providing listeners with valuable tools to support those affected by trauma in rebuilding executive function skills.The Role of Educational and Counseling Professionals:Dr. Joy Bell and Allene Byroad emphasize the critical role that educators and counselors play in recognizing and addressing trauma's impact on executive function skills.Collaboration between educational and counseling professionals is highlighted as essential for creating a supportive environment for individuals affected by trauma.Holistic Approaches to Healing:The conversation concludes with a discussion on holistic approaches to healing, emphasizing the importance of addressing both trauma and executive function skills to promote overall well-being.This insightful conversation with Dr. Joy Bell and Allene Byroad provides a comprehensive understanding of how trauma intersects with executive function skills and offers practical insights for professionals working in education and counseling. Listeners are sure to gain valuable knowledge on supporting individuals affected by trauma in their journey toward healing and improved executive function.Thank you for joining us on this insightful exploration of trauma's impact on executive function skills. To continue learning from our distinguished guests, be sure to connect with them online. Dr. Bell and Ms. Byroad can be booked for speaking engagements at boswickmarkgracespaceconsulting@gmail.com. Dr. Joy Bell can be found on her website www.gracespaceconsulting.com. Allene Byroad shares her expertise on her website www.bridgescounselingntx.com

Join us on an insightful journey as we delve into the fascinating world of ADHD brain health. In this episode of , we have the privilege of speaking with renowned expert Dr. Hokeho Eko. Discover the truth behind common misconceptions, explore the intricate relationship between ADHD and brain health, and uncover Dr. Eko's holistic approach to managing ADHD symptoms. From nutrition to mindfulness, gain valuable insights and practical strategies for unlocking the potential of the ADHD brain. Don't miss this engaging discussion that will empower and inspire individuals seeking a comprehensive understanding of ADHD brain health.Dr. Hokehe Eko, mother of 3 lovelies, Integrative Pediatrician and CEO of Glow Pediatrics, and TEDx Speaker, partners with parents of children with ADHD and Autism to address the root causes of their children's behaviors and boost their Brain Health using integrative medicine. She is also CEO of Kits of Hope, a 501 (3) organization, shares love, hope, and dignity with children in foster care. After sustaining brain injuries, she was told it was impossible to become a pediatrician, but she uses her experiences of thriving with obstacles to help children with ADHD/Autism and children in foster care see themselves as capable of fulfilling their dreams. She has been the host of the Brain Power TV show on Austin Channel 11 and a former radio show host of the Brain Power show on KEYB 107.9. She has spoken to the UN Youth Program, Ghana on the Effects of Adverse Childhood Experiences, featured in Authority Magazine, Business Insider, Buzzfeed, and Thrive Global, and multiple podcasts such as the Healthy Fit and Uplifted webinar, Doctors Unbound, the On-air Advocate, Motherhood, Melanin, and Medicine.www.glowpediatrics.com#kidsbrainhealthmatters, #thehappybrainpediatrician, #brainhealthBook Release June 25th: Children's Love Letters, A Pediatricians guide to how your child spells love

In this episode, we sit down with Kristen Lampert, a certified mental fitness coach specializing in parenting support for families with neurodiverse learners. Kristen shares her insights and experiences on the challenges of parenting and how it can lead to burnout, especially for parents with neurodiverse learners. She provides practical strategies for preventing and addressing parental burnout, and emphasizes the importance of self-care, seeking support, building a support team, and advocating for yourself and your child. Kristen's expertise and empathy shine through as she shares her knowledge and advice on navigating the complex journey of parenting neurodiverse learners. Whether you are a parent or caregiver of a neurodiverse learner or simply interested in learning more about this topic, this conversation is sure to provide valuable insights and guidance. Tune in to this episode to gain a deeper understanding of parental burnout and how to support yourself and your neurodiverse learner.Kristen Lampert's Contact Information:www.parentalshiftcoaching.com#ParentalShift #Parenting #MentalFitness #ParentCoach #MentalHealth #Coaching #LeadershipCoaching