This episode delves into the complexities of parenting teens and young adults, emphasizing that it is a transformative period not only for children but also for parents. Dr. B discusses the shift from being a protector to becoming a guide, and how this transition can be challenging yet filled with opportunities for growth. Drawing on insights from Elizabeth Lesser and Dr. Shefali, the episode addresses the illusion of control, the importance of resilience, and the emotional journey of both parents and children. Special attention is given to parents of children with ADHD, highlighting the unique challenges and the need for letting go to foster independence. Dr. B shares personal experiences and encourages parents to join a supportive community as they navigate this evolving relationship with their kids.

00:00 Introduction: The Challenges of Parenting Teens

00:20 Understanding Transformation in Parenting 00:53 The Pain and Beauty of Letting Go 04:32 The Illusion of Control

06:08 Navigating ADHD and Teenage Independence

07:48 Reflecting on Our Own Teenage Years

13:14 Building Resilience Through Struggle

18:14 Embracing the Emotional Rollercoaster

22:01 Conclusion: Embracing Change and Community