In this episode, we sit down with Kristen Lampert, a certified mental fitness coach specializing in parenting support for families with neurodiverse learners. Kristen shares her insights and experiences on the challenges of parenting and how it can lead to burnout, especially for parents with neurodiverse learners. She provides practical strategies for preventing and addressing parental burnout, and emphasizes the importance of self-care, seeking support, building a support team, and advocating for yourself and your child. Kristen's expertise and empathy shine through as she shares her knowledge and advice on navigating the complex journey of parenting neurodiverse learners. Whether you are a parent or caregiver of a neurodiverse learner or simply interested in learning more about this topic, this conversation is sure to provide valuable insights and guidance. Tune in to this episode to gain a deeper understanding of parental burnout and how to support yourself and your neurodiverse learner.

Kristen Lampert's Contact Information:www.parentalshiftcoaching.com#ParentalShift #Parenting #MentalFitness #ParentCoach #MentalHealth #Coaching #LeadershipCoaching