Swim Bros Podcast

🚨 Episode 87 is here! 🚨 In this episode, we sit down with Eben Krigger, a former Division 1 swimmer at Penn State and current Venice Beach lifeguard, to explore his journey from competitive swimming to saving lives on the beach. One of the highlights? Eben’s “lane line rating” on a documentary about a fellow lifeguard who saved a life but tragically passed away in the process. He gives it a powerful 9.5/10, and the story holds special meaning for him. We also dive deep into Eben’s unique approach to leadership, from his days in the pool to his role as a lifeguard. His experiences offer valuable lessons on resilience, the importance of finding purpose, and how to balance passion with life’s responsibilities. If you're someone who values personal growth, leadership, and finding fulfillment in what you do, this episode is a must-listen! 🎧 Full episode now streaming on @spotifypodcasts and @applepodcasts! #EbenKrigger #VeniceBeachLifeguard #LaneLineRating #SwimbrosPodcast #LeadershipJourney #PassionAndPurpose #SpotifyPodcasts Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Welcome to Episode 86 of the Swimbros Podcast! Today, we’re excited to sit down with Carson Sundem, head coach of ACP high school swimming and a successful real estate agent. Carson shares his journey of leading others and balancing his two passions: coaching athletes and building a career in real estate. We dive deep into: Carson’s unique approach to leadership, whether in the pool or in business. How he builds faith in himself and his team, guiding them to success through intentional actions. The importance of having fun while pursuing your passions, and how it drives his success both as a coach and real estate agent. What’s next for Carson as he continues to inspire others in both worlds. This episode is a must-listen for anyone who values leadership, intentionality, and finding joy in their purpose. Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Welcome to Episode 85 of the Swimbros Podcast! Today, we’re sitting down with Bebe Wang, a national champion who’s not just dominating in the pool but also crushing it in the classroom as he works towards his PhD. We’ll get into Bebe's journey to becoming a top swimmer, the challenges of juggling intense training with a demanding academic schedule, and how he’s managed to lead by example both in and out of the water. This episode is all about the real-life balancing act that Bebe pulls off every day and the lessons he’s learned along the way - Bebe Wang’s rise to becoming a national champion and a PhD candidate - How he balances the grind of elite athletics with the demands of academia - The leadership lessons he’s applied in life and in the pool - What’s next for Bebe as he continues to push boundaries in both swimming and academics Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode 84: Welcome to Episode 84 of the Swimbros Podcast! In this episode, we’re focusing on the inspiring story of Mason Ford, a Division 1 athlete who’s not only excelling on the field but also in the business world as a professional athlete and card game creator. We’ll explore Mason's rise through the ranks, his experiences transitioning from college sports to the professional stage, and how he’s channeling his competitive spirit into entrepreneurship. Tune in as we discuss the challenges and rewards of balancing a dual career, the innovative mindset behind his card game venture, and what’s next for this multi-talented athlete and entrepreneur. - Mason Ford’s dual career as an athlete and entrepreneur - Navigating the transition from NCAA to professional sports - The creative process behind his card game business - The future of Mason’s athletic and entrepreneurial journey Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode 83: Welcome to Episode 83 of the Swimbros Podcast! Today, we spotlight Carl Bloebaum, a rising star making waves in the swimming world. We'll explore his journey, from his early days in the pool to his recent successes, and what sets him apart as a standout athlete. Join us as we discuss the transition from age group to collegiate swimming, the challenges of maintaining peak performance, and the steps Carl took with the transfer process. From coaching insights to the evolution of athlete skill levels, this episode is all about the relentless pursuit of excellence in the water. - Carl Bloebaum's journey and achievements - The transition from age group to NCAA - Challenges of maintaining and enhancing performance - Advice for those thinking about entering the transfer portal Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 82- Welcome to Episode 82 of the Swimbros Podcast! Today, we're diving into uncharted waters as we explore life after the NCAA season. It's a time of transition, where swimmers gear up for the Olympic stage. Join us as we uncover the grit, determination, and sheer excitement of this journey. From intense training to unexpected challenges, we're delving into the raw reality of post-collegiate competition and the thrilling evolution of swimmers aiming for greatness." - Coaching after the ncaa - Differences in athlete skill levels - Putting Athletes on Olympic teams Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 81- The SwimBros Reunite back of the Mics to give you the most scorching swim news the world may have ever seen before!! - Day by day Recap of NCAA - NCAA DYNASTY Building or breaking ??? - Herbie Behm ASU Head Coach of Destiny - Bob Bowman HC change to Texas Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 80 ASU Assistant Coach Austin Pillado Joins SBP to discuss - Day by day Recap of PAC12 - Last PACs ever - ASU DYNASTY - NCAA PREview Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 79 Casey McNulty Sports Journalist at ASU & Swimming World - Women's NCAA - Men's NCAA Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 78- Casey McNulty Sports Journalist at ASU & Swimming World - Biggest Pac-12 performers - Male performers to look for - ASU vs Cal rivalry - Bold Predictions Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 77 Casey McNulty Sports Journalist at ASU & Swimming World - Starting "Devil Dynamic" - Women's team progressions - Women's Conference meet - Journey at ASU Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 76 Matt Martinez Assistant Wisconsin Swim&Dive coach - Women's Bold Predictions - Men's Bold Predictions - Coaching Questions - Life as a Coach Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 75 Matt Martinez Assistant Wisconsin Swim&Dive coach - B1G Conference Championships - B1G & Wisconsin Badgers - Performing in championship Szn - Breaststroke Insights Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

In this episode we are joined by my Former roommate, best friend and up-coming mind for the sport of swimming! A return guest to the SwimBrosPodcast. We chat with OPEX certified coach & Former Division 1 athlete Jack Little about life questions and challenging questions in sports. During this episode we discuss: 1. Holiday Outburst 2. Training pricniples for athletes 3. Training age group swimmers 4. How to optimize Motor learning to enhance performance 5. Transitioning from Athlete to Coach Hottakes - NCAA transfer rules change Relay Lane Line Ratings - Training methods YOU LIKE THAT?!?!?! - Exercise physiology SBP Sponsors: Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY! Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️ https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Jelly House- http://jellyhouse.co

We chat with Mental Performance coach, Tyler Pazik. Tyler has had the opportunity to work with - Heisman Trophy winner - Teams from Power 5 conferences (TCU, Notre Dame, and Oklahoma) - Team USA Bowling In this episode we discuss: 1. Tyler's journey 2. Tips for athletes to work on their mental game 3. How coaches can improve 4. Best practices to perform for athletes 5. Getting athletes to simplify performances Hottakes - Time Magazine POY Relay Lane Line Ratings - Vince Carter YOU LIKE THAT?!?!?! - "Boys In the Boat" SBP Sponsors: Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY! Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️ https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Jelly House- http://jellyhouse.co

We chat with University of Cinci-Nasty Strength & Conditioning Coach Michael Stegemoeller about optimizing strength training for swimmers in the season and around competitions. 1. Michael's journey 2. Start biomechanics and acceleration 3. Mid-Szn Periodization 4. Balancing Winter training & making strength training beneficial 5. Have athletes Peaking at the right times 6. Most important aspects Michael has found coaching UC Lax + S&D over 2 years Hottakes - Browning > burrow Relay Lane Line Ratings - Winters YOU LIKE THAT?!?!?! - Racing Szn is BACK SBP Sponsors: Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY! Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️ https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Jelly House- http://jellyhouse.co

Your Host Grant, Gives insight into his Reflection and Feedback FOLLOWING the 2023 U.S Open Winter Nationals. These types of episodes aim to show vulnerability and perspectives from an athlete after performing in a competition. While these won't be the thoughts that every athlete wrestles with, nor are they the challenges Grant encounters every meet, no competition will be the same. The best performers can adapt to the situations in which they are given. We hope that "check-ins" like these empower athletes, coaches, and any listener to be willing to be more vulnerable with themselves, their peers, and coaches to help further your understanding of internal athlete dynamics to better prepare for greater performances and life events. Understanding ourselves better will allow us to perform at a greater level not deter from it. "Anti-fragile doesn't mean I am not allowed to be emotional. I can press into a hard thing and burst into tears after it. Anti-fragile in stature doesn't mean I'm anti-fragile in emotion. We must allow ourselves to be human. In fact, in accepting and owning what I feel, I'm leaning into being anti-fragile. My emotion won't break me. I will use it to make me stronger." - Jeff Raker Hottakes - Snorkels are OVER-rated Relay Lane Line Ratings - Seasonal Weather YOU LIKE THAT?!?!?! - Vinland Saga Szn 2 + Racing Sponsors: Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY! Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️ https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Your Host Grant, Gives insight into his process and progressions leading into the 2023 U.S Open Winter Nationals. This aims to show vulnerability and perspectives from an athlete leading into competition. While these won't be the challenges that every athlete faces, nor are they the challenges Grant encounters every meet, no meet is that same. The best performers can adapt to the situations in which they are given the best. We hope that "check-ins" like these empower athletes, coaches, and any listener to be willing to be more vulnerable with themselves and others to help further your understanding of internal athlete dynamics to better prepare for better performances and life events. "The perception of limits and a threshold comes from the brain not from the body. It goes to the point that the body will follow the brain. The question then is not how do I push the body but how do I tell the brain what to do rather than allowing it to lead?" - Jeff Raker / TIm Noakes Hottakes Lane Line Ratings YOU LIKE THAT?!?!?! - Sponsors: Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start in-person session with us in the VALLEY! Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️ https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Austin Pillado Arizona State University Assistant Coach, Joins the SBP We discuss 1. College stations --> Happy Valley --> Tempe Town, USA 2. Energy in coaching 3. How to coach breastrokers 4. MidSzn Review 5. ASU Culture Hottakes - Reinvent the Dual Meet schedule Relay Lane Line Ratings - Netflix & Memes YOU LIKE THAT?!?!?! - ASU body slamming the world of swimming Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Matthew Gearing, Catawba College Head Coach, Joins the SBP We discuss 1. Anaerobic Training 2. Aerobic Training for Sprinters 3. Power Development w/ Destro Machine Towers 4. Race Day applications 5. End goals for training stimuli Hottakes - get your oven mitts ready Relay Lane Line Ratings - keeping it Fresh YOU LIKE THAT?!?!?! - Kirk Cousins won his first game for Matt Gearing in 2023 Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co