In this episode we are joined by my Former roommate, best friend and up-coming mind for the sport of swimming! A return guest to the SwimBrosPodcast.

We chat with OPEX certified coach & Former Division 1 athlete Jack Little about life questions and challenging questions in sports.

During this episode we discuss:

1. Holiday Outburst

2. Training pricniples for athletes

3. Training age group swimmers

4. How to optimize Motor learning to enhance performance

5. Transitioning from Athlete to Coach

Hottakes - NCAA transfer rules change
Relay Lane Line Ratings - Training methods
YOU LIKE THAT?!?!?! - Exercise physiology

SBP Sponsors:

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Join the Community & follow along the journey
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Sponsors:
Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!

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