We chat with University of Cinci-Nasty Strength & Conditioning Coach Michael Stegemoeller about optimizing strength training for swimmers in the season and around competitions.

1. Michael's journey

2. Start biomechanics and acceleration

3. Mid-Szn Periodization

4. Balancing Winter training & making strength training beneficial

5. Have athletes Peaking at the right times

6. Most important aspects Michael has found coaching UC Lax + S&D over 2 years

Hottakes - Browning > burrow
Relay Lane Line Ratings - Winters
YOU LIKE THAT?!?!?! - Racing Szn is BACK

SBP Sponsors:

Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY!

Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️

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Join the Community & follow along the journey
Social Media:
Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/
Website- https://grantdouglashouse.com/
Instagram- ​​https://www.instagram.com/mitochondria_house/
Twitter- https://twitter.com/HousetheMouse
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Youtube- https://youtube.com/@Mitochondria_House
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SwimBrosPodcast:
Spotify- SBP Spotify Podcasts
Apple Podcast- SBP Apple Podcasts

Sponsors:
Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”
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ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4

Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats
Jelly House- http://jellyhouse.co