The School of Doza Podcast

Discover how fasting extends lifespan, lowers insulin and blood sugar, reduces inflammation, regenerates gut cells, and promotes autophagy. Learn the science-backed benefits of fasting and how to implement strategic fasting protocols for metabolic health, cellular repair, and longevity. Nurse Doza breaks down when and how to use fasting as a powerful health tool. FEATURED PRODUCT Mitochondriac, featuring resveratrol with quercetin and methylated forms, is designed to support mitochondrial function and mimic the beneficial effects of fasting. Research shows resveratrol activates the same pathways as fasting—AMPK, SIRT1, and PGC-1α—promoting autophagy, mitochondrial biogenesis, and cellular repair. Pairing Mitochondriac with your fasting protocol enhances the metabolic benefits discussed in this episode, making fasting more sustainable and effective for longevity and energy production. 👉 Get Mitochondriac here: https://mswnutrition.com/products/mitochondriac JOIN THE SCHOOL Struggling to know how long to fast, what to eat before and after, or how to troubleshoot when a fast doesn't feel right? Inside the School of Doza, you'll join a community of people implementing fasting protocols just like you—and get direct guidance during our Wednesday "Ask Me Anything" sessions that function like group consults. Bring your questions about fasting duration, supplement timing, breaking your fast properly, or interpreting your labs while fasting. Get real-time answers and avoid common fasting mistakes. Your first 7 days are completely free. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here 5 KEY TAKEAWAYS Fasting extends lifespan – Caloric restriction is the only known nutritional intervention proven to extend lifespan and reduce age-related disorders across multiple species by optimizing cellular metabolism. Fasting lowers insulin and blood sugar – After approximately 10 hours of fasting, stored glycogen is consumed and the body begins breaking down fatty acids, lowering fasting insulin levels and improving insulin sensitivity. Fasting reduces inflammation – Fasting decreases inflammatory markers including TNF-α, TGF-α, and PDGF, addressing the root cause of conditions like fatty liver, diabetes, autoimmune disorders, and heart disease. Fasting regenerates gut cells – Caloric restriction increases the number of intestinal stem cells and enhances the regenerative capacity of the injured intestinal epithelium, healing gut damage at the cellular level. Fasting promotes autophagy and mitochondrial biogenesis – Fasting activates the body's cellular cleanup process (autophagy) and stimulates the creation of new, healthy mitochondria through activation of PGC-1α, AMPK, SIRT1, and NOS pathways. TIMESTAMPS 00:00 – START 02:00 – What's happening at the School of Doza and weekly Ask Me Anything sessions 04:00 – Fasting extends lifespan through cellular metabolism optimization 08:00 – Fasting lowers insulin and blood sugar after 10 hours 12:00 – How resveratrol mimics fasting and enhances the fasting experience 15:00 – Fasting reduces inflammation across all body systems 19:00 – Fasting regenerates gut cells and heals intestinal damage 22:00 – Fasting promotes autophagy and cleans out toxic cells 26:00 – Mitochondrial biogenesis and the PGC-1α pathway activation 30:00 – Practical fasting protocol guidelines and implementation tips 35:00 – How to pair Mitochondriac with fasting for optimal results 38:00 – Join the School of Doza for fasting support and guidance RESOURCES Fasting and cellular metabolism optimization – https://pmc.ncbi.nlm.nih.gov/articles/PMC9042193/ Molecular effects of fasting on cellular metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC10413426/ Calorie restriction and lifespan extension – https://www.sciencedirect.com/science/article/pii/S2213671118300523 Calorie restriction reduces fasting insulin levels – https://pmc.ncbi.nlm.nih.gov/articles/PMC8071299/ Glycogen breakdown during starvation – https://www.sciencedirect.com/science/article/pii/S2161831323013443 Resveratrol improves insulin sensitivity through SIRT1/AMPK pathway – https://www.sciencedirect.com/science/article/pii/S0928098725002015 Calorie restriction enhances intestinal regeneration – https://pmc.ncbi.nlm.nih.gov/articles/PMC10069975/ Fasting and autophagy upregulation – https://pubmed.ncbi.nlm.nih.gov/30172870/ Calorie restriction promotes mitochondrial biogenesis – https://www.science.org/doi/10.1126/science.1117728 CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

This episode is powered by LightpathLED, a trusted provider of professional-grade red and blue light therapy panels. As Nurse Doza shares, he's used red light therapy every day for over six years — both in his clinic and at home — and now relies on LightpathLED's dual-wavelength panel for enhanced skin health, mood support, and cellular energy production. If you're ready to invest in a panel backed by a clinician's daily use, LightpathLED is the brand Nurse Doza recommends to his patients, family, and friends. 👉 Get your LightpathLED panel here: https://lightpathled.com/ 👉 Use code NURSEDOZA at checkout   Nurse Doza breaks down the science of red light therapy — and why not all blue light is bad. After six years of daily clinical and personal use, he reveals how his newest panel combines red and blue wavelengths for skin health, acne reduction, better sleep, mood, and energy. Learn why investing in a quality red light therapy panel is one of the smartest health decisions you can make, and how just 10 minutes a day can transform your wellness routine. 5 KEY TAKEAWAYS Red light therapy boosts cellular energy. It works by stimulating mitochondria to produce more ATP — your body's energy currency — which supports everything from skin repair to mood and sleep quality. Not all blue light is harmful. Therapeutic blue light (400–500 nm) used in clinical-grade panels like LightpathLED targets acne-causing bacteria and reduces oil production — a completely different mechanism than the blue light emitted by screens. Consistency is the key to results. Nurse Doza has used red light therapy every single day for six years. Even just 10-minute daily sessions compound into measurable improvements in skin, energy, stress, and sleep. Quality matters — skip Amazon. Not all panels are created equal. Nurse Doza strongly advises against purchasing cheap, unverified panels from Amazon and instead recommends investing in a trusted, clinician-approved brand like LightpathLED. Light therapy is a whole-family health tool. This isn't a single-use gadget — a quality red light panel can benefit every member of your household, from skin health and wound repair to mood regulation and longevity. RESOURCES "Red Light Therapy: What the Science Says" – Stanford Medicine overview of clinical evidence for red light therapy, including skin rejuvenation, wound healing, and hair growth. https://med.stanford.edu/news/insights/2025/02/red-light-therapy-skin-hair-medical-clinics.html "Red Light Therapy for Skin Care" – Harvard Health Publishing review of red light therapy benefits, safety profile, and FDA approval status. https://www.health.harvard.edu/staying-healthy/red-light-therapy-for-skin-care "A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment" – Peer-reviewed clinical trial (PMC) showing significant improvements in collagen density, skin complexion, and roughness. https://pmc.ncbi.nlm.nih.gov/articles/PMC3926176/ "Blue Light Therapy in Dermatological Practice: A Review" (2025) – Comprehensive review of blue light's antimicrobial properties, anti-inflammatory effects, and clinical applications for acne and skin conditions. https://www.mdpi.com/2079-9284/12/1/30 "At-Home LED Devices for Acne Treatment Are Safe and Effective" (2025) – JAMA Dermatology systematic review via Mass General Brigham showing significant reduction in acne lesions with red/blue LED devices. https://www.massgeneralbrigham.org/en/about/newsroom/press-releases/researchers-find-at-home-led-devices-safe-effective-acne-treatment-skincare

The Hume Health Body Pod is the smart health scale Nurse Doza uses daily — at home, in the clinic, and everywhere in between. With 8 multi-frequency sensors and accuracy within 2% of a DEXA scan, it measures 45+ health metrics including muscle mass, visceral fat, bone density, heart rate, and metabolic age in just 3-5 seconds. As discussed in this episode, putting real body composition data in your hands is the key to becoming your own health advocate. 👉 Get the Hume Health Body Pod here: humehealth.com 👉 Use code NURSEDOZA at checkout for a discount on your first order! SUMMARY Nurse Doza breaks down why a smart health scale like the Hume Health Body Pod is a game-changer for tracking body composition at home. Learn how measuring bone mass, muscle mass, visceral fat, metabolic age, and heart rate in just seconds can help you take control of your health journey — and why data-driven decisions beat guessing every time.   🔑 5 KEY TAKEAWAYS Your weight alone doesn't tell the full story — body composition metrics like muscle mass, bone density, and visceral fat matter far more than a single number on a traditional scale. Visceral fat is a critical health marker — research links excess visceral fat to increased risk of metabolic syndrome, type 2 diabetes, and cardiovascular disease, regardless of BMI. Consistency beats perfection — using a smart health scale like the Hume Health Body Pod daily (in just 3-5 seconds) helps you track trends over time so you can see what's actually working. Metabolic age reveals your true health picture — understanding your basal metabolic rate and metabolic age gives you actionable insight into longevity and lifespan optimization. Data makes you your own health advocate — whatever lifestyle, dietary, or behavioral changes you implement, measuring real data keeps you accountable and focused on progress. 📚 RESOURCES "Visceral Adiposity and the Risk of Metabolic Syndrome Across Body Mass Index" – MESA study demonstrating that visceral fat predicts metabolic syndrome independent of BMI https://pmc.ncbi.nlm.nih.gov/articles/PMC4268163/ "Visceral Adiposity Is Associated with Metabolic Profiles Predictive of Type 2 Diabetes and Myocardial Infarction" – Nature Communications Medicine study on visceral fat and cardiometabolic risk https://www.nature.com/articles/s43856-022-00140-5 "Visceral Fat: What It Is & How It Affects You" – Cleveland Clinic overview of visceral fat health risks and measurement https://my.clevelandclinic.org/health/diseases/24147-visceral-fat "Reliability, Biological Variability, and Accuracy of Multi-Frequency Bioelectrical Impedance Analysis" – Frontiers in Nutrition peer-reviewed study on BIA accuracy for body composition measurement https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1491931/full "Hume Health Body Pod Review: Is This Smart Scale Worth the Price?" – Independent review comparing Body Pod accuracy to DEXA scan results https://wellnesspulse.com/reviews/hume-health-body-pod-review/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Discover the five scientifically-backed root causes driving autoimmune disorders that traditional medicine overlooks. From vitamin D deficiency and gut damage to hidden infections, antioxidant depletion, and chronic stress—learn the framework for understanding what's really happening in your body and where to start your healing journey. (494 characters) SEO Keyword: root causes of autoimmune disorders FEATURED PRODUCT Zen – Bovine Adrenal Support When your body is battling an autoimmune disorder, your adrenal glands are working overtime to produce cortisol and combat inflammation. Zen features bovine adrenal gland extracts designed to support adrenal function, helping your body manage stress responses and maintain energy levels—critical factors when addressing the chronic stress patterns that contribute to autoimmune development and flare-ups discussed in this episode. 👉 Get Zen here: https://mswnutrition.com/products/zen JOIN THE SCHOOL Struggling with autoimmune flare-ups and feeling like you're doing everything right but still not getting better? You're not alone, and you don't have to figure this out by yourself. Inside the School of Doza, we're running a live No Grains, No Sugar class for the next six weeks—a guided experience specifically designed to remove the inflammatory triggers that drive gut issues, blood sugar instability, and autoimmune symptoms. When you eliminate grains and sugar, many people experience dramatic reductions in flare-ups within weeks. Join a community of others on the same healing journey, plus get access to our Wednesday "Ask Me Anything" sessions—live group consultations where you can get your specific questions answered about managing your autoimmune condition naturally. Start your FREE 7-day trial and experience the class for yourself. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here 5 KEY TAKEAWAYS Vitamin D deficiency is the foundation of most autoimmune disorders – Your immune system IS your vitamin D levels. When vitamin D drops too low (below 50 ng/mL), your body cannot activate white blood cells properly or convert vitamin D into the anti-inflammatory hormone needed to combat chronic inflammation that develops 10-20 years before diagnosis. Gut damage creates the perfect storm for autoimmune development – Leaky gut, IBS, Crohn's, fatty liver, and gallbladder issues all compromise your digestive barrier, allowing bacteria, toxins, heavy metals, and undigested food particles to enter your bloodstream and trigger immune responses throughout your body. Previous infections never truly leave your body – Almost all autoimmune disorders are associated with at least one previous infection. Viral infections like herpes, Epstein-Barr, chickenpox, and bacterial infections like strep remain dormant in your system, building up over time and contributing to chronic inflammation when your immune system is already compromised. Your liver's antioxidant production is critical for immune regulation – Glutathione and other antioxidants made primarily in your liver control inflammation and support immune function. Fatty liver, MTHFR genetic issues, alcohol consumption, and medications all impair your liver's ability to produce these essential defense mechanisms, leaving you vulnerable to autoimmune flare-ups. Chronic stress depletes your adrenal reserves – Your adrenal glands produce cortisol and cortisone (the body's natural steroids) to reduce inflammation. Years of accumulated stress—from infections, poor diet, lack of sleep, emotional trauma, and living with an autoimmune disorder—eventually exhaust your adrenals, leaving you with nothing left to fight inflammation naturally. TIMESTAMPS 00:00 – START 07:15 – Introduction to autoimmune disorders and traditional medicine approach 10:42 – Root cause #1: Vitamin D deficiency and immune system connection 15:30 – How vitamin D converts to anti-inflammatory hormone 22:10 – Root cause #2: Gut damage and leaky gut syndrome 26:35 – Microbiome disruption and pathogenic bacteria 33:15 – Root cause #3: Previous infections (bacterial and viral) 37:40 – Herpes, strep, and chronic infection patterns 41:25 – Root cause #4: Lack of antioxidants and fatty liver connection 45:50 – Glutathione production and immune defense systems 49:30 – Root cause #5: Stress and adrenal gland depletion 53:15 – Cortisol, cortisone, and inflammatory markers (Interleukin-6, HSCRP) 01:01:20 – Good Poops Protocol for autoimmune support 01:03:45 – Final recommendations and School of Doza invitation CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Ready for a sugar detox that actually works? Nurse Doza breaks down why eliminating grains and sugar for six weeks can transform your energy, skin, sleep, and waistline.  Discover how the School of Doza's Thursday live classes provide the community support and accountability you need to succeed—plus get access to weekly Q&A sessions with Nurse Doza himself. 👉 Start your FREE 7-day trial: https://community.schoolofdoza.com/c/live-class/ SCHOOL OF DOZA The No Grains, No Sugar course at School of Doza delivers exactly what this episode discusses—a structured, community-driven approach to eliminating inflammatory foods from your diet. With weekly Thursday classes, live Q&A sessions, and a supportive student community, you'll never feel alone on your sugar detox journey. Nurse Doza and co-founder Baldo Garza complete the program alongside students, providing real-time accountability and guidance. 👉 Start your FREE 7-day trial: https://community.schoolofdoza.com/c/live-class/ 5 KEY TAKEAWAYS Sugar and grains drive inflammation, weight gain, and energy crashes. Eliminating both for six weeks can reset your metabolism and recalibrate your taste buds to appreciate natural sweetness again. Community support is the missing piece for most people. Changing your diet at home without support often leads to failure—having a community of like-minded students dramatically increases success rates. Weekly live classes with Q&A provide ongoing education and accountability. Each Thursday session includes new information plus the opportunity to ask Nurse Doza any question directly. Your teachers are doing the program with you. Both Nurse Doza and Baldo Garza complete the No Grains, No Sugar challenge alongside students, providing authentic accountability. This approach creates lasting lifestyle change. Participants often find they want to continue this way of eating long after the six weeks end because they feel so much better. CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Discover the truth about GLP-1 medications like Ozempic and Mounjaro as we debunk five major myths. Learn why these aren't just medications, the critical role of exercise, long-term use concerns, dietary requirements, and natural alternatives like Berberine that support your body's own GLP-1 production for sustainable weight loss and blood sugar management. FEATURED PRODUCT The Good Poops Protocol is your foundation for naturally supporting GLP-1 production while addressing the root cause—your gut health. This powerful combination featuring Berberine Plus, Gut Powder, and Liver Boost works synergistically to support blood sugar control, healthy digestion, and sustainable weight loss. While GLP-1 medications address symptoms, the Good Poops Protocol helps your body create its own GLP-1s naturally, supports metabolic function, and protects your liver and gallbladder during weight loss—without the long-term medication dependency. 👉 Get the Good Poops Protocol here: https://goodpoops.org JOIN THE SCHOOL Struggling with weight loss, blood sugar issues, or wondering if GLP-1s are right for you? You're not alone, and you don't have to figure it out by yourself. The School of Doza community connects you with others navigating the same challenges—from managing diabetes naturally to supporting gut health for sustainable weight loss. Our Wednesday "Ask Me Anything" sessions function like group consults where you can get personalized guidance on GLP-1 alternatives, supplement protocols, and creating a plan that works for your body. Stop spending $250/month on medications when you could invest in long-term solutions that address the root cause. Start your journey with evidence-based strategies and a supportive community. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here 5 KEY TAKEAWAYS GLP-1s Are Natural Body Compounds – Your gut naturally produces GLP-1 peptides after meals. When gut dysfunction like leaky gut occurs, your body can't make enough, leading to blood sugar issues and weight gain. Medications replace what your body should be making naturally. Exercise Is Non-Negotiable – Semaglutide can cause up to 40% lean muscle loss during weight reduction. Resistance training is essential to preserve muscle mass, maintain insulin sensitivity, and achieve sustainable weight loss—even while on GLP-1 medications. Long-Term Use Has Consequences – Studies show participants regain two-thirds of weight loss within one year of stopping GLP-1s. Higher doses and longer duration (over 26 weeks) increase gallbladder disease risk by 40%. The pharmaceutical industry benefits from lifelong dependency. Diet Still Matters – GLP-1 medications inhibit gallbladder motility and delay emptying, increasing gallstone risk. Supporting your liver and gallbladder through proper nutrition is critical during weight loss, whether using medications or natural alternatives. Natural Alternatives Exist – Berberine supports natural GLP-1 production, improves insulin sensitivity, and helps with blood sugar control. Combined with L-glutamine for gut health and liver support, you can address the root cause rather than just symptoms—at a fraction of the cost. TIMESTAMPS 00:00 – START 02:15 – One in eight adults have tried GLP-1 medications 04:30 – Myth #1: GLP-1s are only medications 07:45 – Your gut naturally makes GLP-1 peptides 10:20 – Myth #2: You don't need to exercise on GLP-1s 13:50 – Muscle wasting and lean mass loss concerns 16:30 – Myth #3: You can take GLP-1s for a while then stop 19:15 – WHO approval for long-term use and pharmaceutical profits 22:40 – Myth #4: You can eat whatever you want 25:10 – Gallbladder disease risk and dietary requirements 27:45 – Myth #5: Natural supplements don't work like GLP-1s 30:20 – Berberine, glutamine, and natural GLP-1 support 32:15 – Final thoughts on sustainable weight loss CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak and meat sticks (which include grass-fed beef liver for added nutrients like iron, magnesium, and B vitamins) provide the clean protein your body needs without inflammation, food dyes, preservatives, or sugar—making them the perfect choice for breaking fasts or supporting liver health as discussed in this episode. 👉 Get Lineage Provisions here: Use code NURSEDOZA for a discount on your first order at lineageprovisions.com Discover why grass-fed beef is the ultimate anti-inflammatory snack for gut health and liver support. Learn how to break a 36-hour water fast with clean, simple ingredients that reduce inflammation and support metabolic health. Baldomero shares why regenerative grass-fed beef with just three ingredients can transform your health—and which processed ingredients to avoid that destroy your liver and spike insulin after fasting. JOIN THE SCHOOL Struggling with inflammation after eating? Not sure how to implement fasting protocols safely? Confused about which "healthy" snacks are actually destroying your gut health?  Join The School of Doza community where you'll connect with others navigating the same journey toward metabolic health. Our Wednesday "Ask Me Anything" sessions function like group consults where you can get personalized guidance on food quality, fasting strategies, and choosing anti-inflammatory options that support—not harm—your liver. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here5    KEY TAKEAWAYS Quality matters when breaking a fast – After reducing inflammation and lowering insulin through fasting, the last thing you want is processed foods full of dyes, preservatives, and sugar that spike blood sugar and destroy gut health. Grass-fed beef is anti-inflammatory – Regenerative grass-fed beef should be easy to digest with zero inflammation, making it an ideal protein source for those with autoimmune conditions or gut sensitivities. Simple ingredients = better digestion – Products with just three ingredients (grass-fed beef, apple cider vinegar, sea salt) are significantly easier on your digestive system than conventional beef jerky loaded with additives. Beef liver is nutritional gold – Grass-fed beef liver contains concentrated amounts of iron, magnesium, and B vitamins that support liver health and promote a healthy lifespan when consumed regularly. Your liver determines your longevity – When you fast, eat clean, and increase metabolism through healthy choices, you directly improve liver health, which is fundamental to longevity and disease prevention. CONNECT🔗 with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.   TIMESTAMPS: 00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.     Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life.  Click here 💚 https://www.mswnutrition.com/products/zen/?ref=nursedzoa   Fatigue: A comprehensive overview Definition: "Fatigue is defined as physical and/or mental exhaustion1 that can be triggered by stress, medication, overwork, or mental and physical illness or disease."2 URL: 2(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/) DHEA-S: Dysfunctions of the HPA axis and their association with CFS2. Neuropsychiatric symptoms associated with DHEA-S deficiency3. Comparison of DHEA-S levels between CFS patients and healthy individuals4. Chronic Fatigue Syndrome and cognitive disturbances definition1. Relation between serum iron, dehydroepiandrosterone sulfate, and CFS1. DHEA-S's role in FMS5. hs-CRP: Plasma CRP concentration's prediction of fatigue level2. The association between systemic inflammation and fatigue2. The role of CRP in various diseases3. Estrogen/Testosterone (Sex Hormones): Hypogonadism prevalence among men2. Symptoms of testosterone deficiency3. Troublesome symptoms experienced during the menopause transition4. Homocysteine: The role and metabolism of Homocysteine2. Diseases associated with elevated homocysteine levels2. B vitamin deficiency symptoms3. Benefits of L-methylfolate for major depressive disorder patients4. Hepatic ATP contents in STZ-induced type 1 diabetic mice1. Fasting Insulin: Relation between ATP Production and Diabetes1. Impact of insulin on energy substrate4. Physiological phenomena causing fatigue in diabetes24. Hormonal imbalances and their link to PCOS3. GGT: The primary role of cellular gamma glutamyltransferase (GGT)4. Association of reduced ATP production with increased reactive oxygen species production2. Oxidative modification of ATP synthase3. REFERENCES: https://pubmed.ncbi.nlm.nih.gov/11470334/ ↩ ↩2 ↩3 ↩4 ↩5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7 ↩8 ↩9 ↩10 https://pubmed.ncbi.nlm.nih.gov/9852212/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6 https://pubmed.ncbi.nlm.nih.gov/10403156/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880655/   Wrap-Up: Want to fight fatigue from the root? Get the right data and support your adrenal health with Zen. It's more than just a supplement; it's your step towards a brighter, energetic tomorrow. For a limited time, use code NURSEDOZA for a special discount.  Click here https://www.mswnutrition.com/products/zen/?ref=nursedzoa Thank you for joining this episode! Your health journey is important to us. Please share your success stories and let's continue to learn together. Until next time, class has concluded.

Nurse Doza explores the power of Vitamin B6 in this episode of the Ingredient Series. From mood and sleep to stress resilience and neurotransmitter production, B6 is a silent workhorse most people are deficient in. Learn why the form P5P matters and how it helps support calm, focused energy. ✅ 5 Key Takeaways  • Vitamin B6 is critical for neurotransmitters like serotonin and dopamine  • Supports mood, sleep, and stress regulation  • Creates “calm energy,” not stimulation  • Best taken in the form P5P (pyridoxal-5-phosphate)  • Included in MSW Nutrition’s Zen formula 🧪 Featured Product: Zen by MSW Nutrition A calming blend with clinical-grade P5P to support mood, sleep, and neurotransmitters. 👉 https://www.mswnutrition.com/products/zen

Good Poops Protocol –is a powerful combination of supplements designed to support gut health, metabolism, and daily detox. One of the key ingredients is Berberine Plus, which works like a GLP-1 by helping control blood sugar, curb cravings, and improve insulin sensitivity—essential factors when building muscle and burning fat through resistance training.  👉 Get Good Poops Protocol here: https://mswnutrition.com/products/good-poops-protocol Discover why resistance training is the best exercise for weight loss. Learn how lifting weights builds lean muscle mass, lowers blood sugar naturally, burns fat for energy, requires minimal equipment, and boosts sex hormone production for sustainable metabolic health and long-term results. 5 KEY TAKEAWAYS Resistance training builds lean muscle mass – Skeletal muscles function as metabolic organs that burn more calories at rest. After six months of consistent weight training, larger muscles increase your resting metabolic rate, helping you burn more calories throughout the day even when you're not exercising. Lifting weights lowers blood sugar naturally – Resistance training improves blood glucose control and insulin sensitivity by directing sugar into muscles for energy and muscle building rather than storing it as fat in the liver. This makes it one of the most effective natural strategies for preventing and managing type 2 diabetes. Weight training burns fat for energy long after your workout – Studies show resistance exercise creates genetic signals that jump-start fat-burning processes in fat cells, with elevated energy expenditure and fat burning continuing for at least 24 hours post-workout in both men and women. You don't need expensive equipment or a gym membership – Bodyweight exercises like squats, push-ups, planks, walking lunges, and yoga provide effective resistance training using your own body weight. A simple kettlebell at home can maximize your workout efficiency in just 20 minutes. Resistance training increases sex hormone production – High-intensity resistance exercise significantly elevates testosterone levels in both men and women, while 12 weeks of resistance training improves estrogen levels in postmenopausal women, supporting reproductive health, bone density, and overall metabolic function. JOIN THE SCHOOL Struggling to stay consistent with resistance training or unsure how to structure your workouts for maximum fat loss? You're not alone. Many people start strong but lose momentum without proper guidance and community support. Inside the School of Doza, you'll connect with others on the same weight loss and fitness journey, get personalized answers during our Wednesday "Ask Me Anything" sessions (functioning like group consults where we troubleshoot your specific challenges), and receive ongoing accountability to help you build sustainable exercise habits that actually stick. Start your FREE TRIAL today and get the support you need to make resistance training a lifelong habit. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here TIMESTAMPS 00:00 – START 02:15 – Why weight loss requires exercise and the problem with GLP-1 reliance 04:30 – Resistance training defined: lifting heavy things to engage muscles 06:45 – First reason: Building lean muscle mass increases resting metabolic rate 09:20 – How muscles function as organs that store and use blood sugar 12:00 – Second reason: Resistance training lowers blood sugar and prevents diabetes 15:30 – The relationship between muscle engagement, insulin, and glucose storage 18:45 – Good Poops Protocol: Supporting gut health and metabolism during weight loss 20:15 – Third reason: Burning fat for energy through resistance training 23:40 – How stored glucose in muscles, liver, and fat cells impacts weight loss 26:30 – The energy snack concept: 10 body squats as a metabolic reset 28:50 – Fourth reason: Minimal equipment needed for effective resistance training 31:20 – Yoga and bodyweight exercises as powerful resistance training tools 34:00 – Fifth reason: Resistance training increases sex hormone production 36:30 – How weightlifting improves estrogen and testosterone levels 38:45 – Final thoughts on sustainable weight loss beyond GLP-1 medications 40:20 – Closing remarks and consult information CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

In this episode of the Supplement Ingredient Series, Nurse Doza explains how Berberine supports metabolism, energy, digestion, and blood sugar. Whether you’re working on weight loss, appetite control, or insulin sensitivity, berberine is one of the best tools for daily metabolic support. ✅ 5 Key Takeaways  • Berberine supports metabolism, blood sugar, and energy  • Best taken first thing in the morning (or before meals)  • Helps regulate appetite and digestion  • A second dose at night supports metabolism during sleep  • Featured in MSW Nutrition’s high-quality Berberine Plus formula 🧪 Featured Product: Berberine Plus by MSW Nutrition A powerful metabolism-support supplement designed for daily blood sugar control. 👉 https://www.mswnutrition.com/products/berberine-plus

Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery. 👉 Start your free trial: https://community.schoolofdoza.com/c/start-here TIMESTAMPS 00:00 – START 02:15 – Understanding chronic fatigue vs. normal tiredness 04:30 – Adrenal glands: Your stress response system 08:45 – How cortisol controls sleep and energy 12:20 – Testing for adrenal function with DHEA-S labs 15:10 – Inflammation's role in chronic fatigue 18:40 – Insulin resistance and metabolic dysfunction 22:15 – Nutritional deficiencies that drain energy 26:30 – The B vitamin connection: B6, B9, and B12 30:45 – MTHFR gene mutations and methylation 34:20 – Sunlight's impact on circadian rhythm 38:15 – Vitamin D production and immune function 42:00 – Red light therapy as a sunlight alternative 45:30 – Testosterone and estrogen's role in energy 49:15 – When to consider hormone replacement therapy   CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻ 5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 

The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it’s your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you’re stuck in your weight loss journey, your liver may be the key. 5 KEY TAKEAWAYS The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism. Hormone balance—especially estrogen and cortisol regulation—depends on liver health. Blood sugar regulation starts with the liver, which stores and processes glucose after meals. Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain. Sustainable fat loss requires mindset shifts—and liver support helps you regain control. FEATURED PRODUCT 💩 Join the Good Poops Challenge – Starts August 11th: https://www.goodpoops.org This 8-week challenge is designed to reset your gut, support liver function, and help you feel lighter, clearer, and more energized—naturally.   TIMESTAMPS 00:00 START — Why liver health might be the reason you’re not losing weight 01:00 — Book a consult to evaluate your liver and metabolism 02:00 — How Nurse Doza discovered the liver-fat loss connection 03:00 — The liver’s antioxidant power: glutathione and inflammation 05:00 — Your liver is like a refrigerator: storing toxins and food memories 06:00 — Fatty liver is now affecting 1 billion people globally 07:00 — How your liver’s past impacts your current weight 08:00 — Cortisol, blood sugar, and insulin: the stress-fat connection 10:00 — The insulin and storage problem: why walking after meals matters 11:00 — Estrogen, menopause, and why it’s harder to lose weight over time 13:00 — Liver’s lifetime role in estrogen regulation 15:00 — Phytoestrogens vs. xenoestrogens: what helps and what hurts 16:00 — Why Liver Boost helps estrogen metabolism and liver detox 17:00 — Blood sugar overload and the case for fasting 18:00 — Fasting to “clean out the fridge” and reverse fatty liver 19:00 — Nurse Doza’s weekly 36-hour fast results 20:00 — Why fasting insulin matters more than blood sugar alone 21:00 — Evening sugar, sleep disruption, and weight gain 22:00 — MASH: Metabolic-associated steatotic liver disease and inflamed fat 23:00 — Interleukin-6, leptin, and inflammation from fat cells 24:00 — Leptin resistance: when your body isn’t hungry, but you still eat 25:00 — Emotional eating, mindset, and creating new patterns 26:00 — You already have the tools—start with the liver 27:00 — Healthier swaps, breaking cravings, and empowering decisions 28:00 — Final message: When your liver works, everything works better RESOURCES MENTIONED “How Long Does It Take to Form a Habit – Discusses the time frame and factors influencing habit formation.” https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit “Pathogenesis of NAFLD – Overview of liver stress, mitochondrial damage, and fatty liver development.” https://pmc.ncbi.nlm.nih.gov/articles/PMC5483489/ “Glutathione Functions and Detox Pathways – Breakdown of GSH's role in hormone metabolism and detox.” https://pmc.ncbi.nlm.nih.gov/articles/PMC3303626/ “Estrogen and Oxidative Stress – The connection between menopause, estrogen, and antioxidant status.” https://www.sciencedirect.com/science/article/pii/S2213231713000475 “Blood Sugar, Insulin, and the Liver – Glucose handling and metabolism post-meal.” https://pmc.ncbi.nlm.nih.gov/articles/PMC5293555/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order   In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chips are created equal, focusing on healthy ingredients can make a significant difference. Key points include reading ingredient labels, prioritizing organic corn, avoiding seed oils like canola, soybean, and peanut oils which are linked to health issues, and ensuring no added sugars or only using natural sugars like brown sugar and cinnamon. Investing a bit more in healthier chips can lead to better digestion and overall well-being.

Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health. Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up   🌟5 KEY TAKEAWAYS   1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers. 2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances. 3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference. 4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks. 5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs. Have you tried MSW's Zen -  Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support. Learn more here... https://www.mswnutrition.com/products/zen ⏰ TIMESTAMPS 00:00 Start 01:00 Introduction to making habits stick 02:00 Importance of hydration and how to integrate it into your life 03:00 Benefits of scheduling workouts 04:00 The impact of starting your day with water 05:00 Practical tips for habit persistence   📚STUDIES REFERENCED: https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256  https://newsinhealth.nih.gov/2023/05/hydrating-health https://www.austinfitmagazine.com/why-you-should-put-your-workouts-on-your-calendar/  https://littlethings.com/lifestyle/ways-put-your-mental-health-first-even-busy-parent/put-something-on-the-weekly-or-bi-weekly-calendar-that-exists-simply-to-fill  https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904 https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449  https://www.livestrong.com/article/13722224-cooking-at-home/   https://www.livescience.com/does-yoga-stimulate-the-vagus-nerve    🔗 Connect with Nurse Doza: •YouTube: Channel Link •Instagram: Profile Link •Website: Website •LinkedIn: Profile Link •TikTok: Profile Link •Twitter: Profile Link    

Nurse Doza shares why Vitamin D3 and K2 should always be taken together. Learn how this powerhouse combo supports immunity, mood, calcium balance, and bone health — and how the right dosage can make a massive impact over the long term. ✅ 5 Key Takeaways  • Vitamin D3 boosts immune health, hormones, and mood  • K2 ensures calcium goes to bones, not arteries  • Most people are deficient in D3, especially in winter  • Daily dosing: 5,000 IU of D3 with K2  • Long-term use improves labs and overall wellness 🧪 Featured Product: D3 + K2 by MSW Nutrition A clinical-grade formula that combines immune support with bone and arterial health. 👉 https://www.mswnutrition.com/products/d3-k2

Discover the seven critical alcohol effects on body systems, from blood sugar disruption and gut inflammation to hormone imbalances and liver stress. Whether you're an occasional drinker or weekend regular, understanding how alcohol impacts your health—from brain function to cancer risk—helps you make informed choices and recover smarter. FEATURED PRODUCT NAC+ – featuring N-Acetyl Cysteine and selenium, is specifically designed to support your liver's ability to produce powerful antioxidants that combat oxidative stress from alcohol consumption. As discussed in this episode, alcohol depletes critical nutrients like selenium while generating excessive cellular damage. NAC+ helps your liver reduce oxidative stress, supports detoxification pathways, and replenishes the exact minerals that alcohol depletes—making it essential for anyone who drinks, whether occasionally or regularly. get it here:  https://mswnutrition.com/products/nac   5 KEY TAKEAWAYS Blood Sugar Disruption – Alcohol converts directly into blood sugar and is stored as fat in the liver, contributing to pre-diabetes and fatty liver disease that affects one in four people worldwide. Gut & Liver Inflammation – Alcohol acts as a toxin that damages gut lining, disrupts the microbiome, causes leaky gut, and generates oxidative stress that your liver must work overtime to neutralize. Neurotransmitter Imbalance – While alcohol temporarily boosts serotonin, dopamine, and GABA, it severely disrupts sleep quality, increases anxiety and depression risk, and prevents proper brain detoxification during rest. Mineral Depletion – Alcohol's diuretic effect causes critical loss of selenium, zinc, magnesium, and potassium—minerals essential for liver function, antioxidant production, and cellular protection. Hormone & Cancer Risk – Long-term alcohol consumption suppresses testosterone, increases estrogen through aromatization, and is classified as a carcinogen linked to multiple cancer types including liver, breast, and colorectal cancers. TIMESTAMPS 00:00 – START 02:00 – Why alcohol is classified as a severe toxin 05:00 – Effect #1: Blood sugar disruption and fatty liver development 09:00 – Effect #2: Inflammation, leaky gut, and microbiome destruction 13:00 – Effect #3: Liver stress and oxidative damage 17:00 – Effect #4: Neurotransmitter imbalance and sleep disruption 22:00 – Effect #5: Electrolyte and mineral depletion (selenium & zinc) 26:00 – Effect #6: Hormone disruption and testosterone suppression 29:00 – Effect #7: Cancer risk and carcinogenic properties 32:00 – Mediterranean diet, resveratrol, and supplement alternatives 35:00 – Final recommendations for liver support and recovery RESOURCES Diabetes and Alcohol – https://www.mountsinai.org/health-library/selfcare-instructions/diabetes-and-alcohol Does Alcohol Cause Inflammation – https://www.verywellhealth.com/does-alcohol-cause-inflammation-8403645 Alcohol Consumption and Antioxidant Defense – https://pmc.ncbi.nlm.nih.gov/articles/PMC7357092/ Alcohol and Brain Neuroadaptive Changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11718584/ Sex and Stress Hormones in Alcohol Consumption – https://pmc.ncbi.nlm.nih.gov/articles/PMC7374925/ Alcohol and Aromatization – https://ai.hubermanlab.com/s/6PV5jyTa How Does Alcohol Affect the Microbiome – https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

In this short episode of the Supplement Ingredient Series, Nurse Doza breaks down the benefits of L-glutamine, one of the most abundant amino acids in the body and a foundational part of the Good Poops Protocol. Learn how L-glutamine supports digestion, immune health, and muscle recovery, and why it’s a go-to daily supplement in the clinic. ✅ 5 Key Takeaways  • L-glutamine is the most abundant amino acid in the body  • Supports digestion and better bowel movements  • Strengthens immune system, especially during stressful seasons  • Aids post-workout muscle recovery  • Comes in powder form for easy morning use 🧪 Featured Product: Gut Powder by MSW Nutrition A clinical-grade L-glutamine powder for gut support and immune health. 👉 https://www.mswnutrition.com/products/gut ⏱ Timestamps 00:00 – Welcome to the Ingredient Series 00:10 – Why L-glutamine matters for gut health 00:28 – How it supports immunity and workouts 00:45 – How to take it: dosage and timing 01:00 – Why it’s part of the Good Poops Protocol 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: @nursedoza • Instagram: @nursedoza • Website: www.nursedoza.com • LinkedIn: Jonathan Mendoza • TikTok: @nursedoza • Twitter: @nursedoza

Learn exactly how the flu makes you sick and how to interrupt each phase of infection. Discover the science-backed supplements that act as "fire extinguishers" for inflammation, why vitamin D and NAC are essential during flu season, and how to support your immune system before, during, and after viral infections to recover faster and stay healthier year-round. 5 KEY TAKEAWAYS The flu is a viral infection that never truly leaves your body – it can lay dormant and flare up during times of stress, making prevention and immune support crucial year-round, not just during illness. Vitamin D and NAC are your immune system's "fire extinguishers" – both reduce pro-inflammatory cytokines (like TNF-α and IL-6) that cause severe lung inflammation during flu infections, helping you recover faster and experience less severe symptoms. NAC does triple duty during flu season – it thins mucus for easier breathing, reduces inflammation in the lungs, and boosts glutathione production (your body's master antioxidant) to fight viral infections more effectively. Most people are deficient in the nutrients needed to fight flu – vitamin D deficiency affects most of the population, and low levels of glutathione, zinc, and selenium make you more vulnerable to severe viral infections and slower recovery. Viral infections deplete your adrenal glands – the constant stress response during and after flu infection tanks your HRV and DHEAS levels, requiring adrenal support to fully recover and prevent long-term fatigue or autoimmune-like symptoms. FEATURED PRODUCT The D - provides 5,000 IU of vitamin D3, which acts as a "fire extinguisher" for inflammatory cytokines released during viral infections, reducing lung inflammation and supporting your body's natural immune response.  Find it here: https://mswnutrition.com/products/the-d TIMESTAMPS 00:00 – START 02:45 – Why the flu is a viral infection that never leaves your body 05:30 – How respiratory viruses spread and enter your system 08:15 – NAC: The game-changer for mucus, allergies, and lung inflammation 12:40 – Why vitamin D is your immune system's most powerful tool 16:20 – The science of inflammatory cytokines and how they damage your lungs 20:10 – Vitamin D studies: 10,000 IU protocol for flu prevention 24:35 – NAC and glutathione: Your body's master antioxidants explained 28:50 – Why people with fatty liver get sicker from viral infections 32:15 – Lysine, zinc, and selenium: Additional immune support nutrients 36:40 – The IV therapy protocol for sick patients in clinical practice 40:20 – Supporting your adrenal glands after flu infection 43:15 – HRV tracking and how to measure your body's stress response 46:00 – Product recommendations: The D, NAC+, Zen, and Gut Powder RESOURCES NAC Benefits for Health – https://www.drugs.com/medical-answers/nac-benefit-health-3573010/ Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths – https://pmc.ncbi.nlm.nih.gov/articles/PMC7231123/ Vitamin D and Respiratory Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC4488782/ The Antioxidant Role of Non-Vitamin, Non-Mineral Micronutrients – https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/ N-Acetylcysteine and Respiratory Diseases – https://pmc.ncbi.nlm.nih.gov/articles/PMC11278452/ The Role of Zinc in Antiviral Immunity – https://pmc.ncbi.nlm.nih.gov/articles/PMC8349606/ Selenium Supplementation and Influenza Vaccine Response – https://brieflands.com/journals/jkums/articles/69746 Selenium and Viral Infections – https://pmc.ncbi.nlm.nih.gov/articles/PMC6769590/ Immune Activation and Autonomic Nervous System in Post-Viral Fatigue – https://pmc.ncbi.nlm.nih.gov/articles/PMC10795785/ Long COVID and Heart Rate Variability Study – https://www.cidrap.umn.edu/covid-19/long-covid-changes-heart-rate-variability-study-suggests CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza