Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health.

Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up

🌟5 KEY TAKEAWAYS

1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers.

2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances.

3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference.

4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks.

5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs.

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https://www.mswnutrition.com/products/zen

⏰ TIMESTAMPS

00:00 Start

01:00 Introduction to making habits stick

02:00 Importance of hydration and how to integrate it into your life

03:00 Benefits of scheduling workouts

04:00 The impact of starting your day with water

05:00 Practical tips for habit persistence

📚STUDIES REFERENCED:

https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 

https://newsinhealth.nih.gov/2023/05/hydrating-health

https://www.austinfitmagazine.com/why-you-should-put-your-workouts-on-your-calendar/ 

https://littlethings.com/lifestyle/ways-put-your-mental-health-first-even-busy-parent/put-something-on-the-weekly-or-bi-weekly-calendar-that-exists-simply-to-fill 

https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904

https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449 

https://www.livestrong.com/article/13722224-cooking-at-home/  

https://www.livescience.com/does-yoga-stimulate-the-vagus-nerve 

🔗 Connect with Nurse Doza:

•YouTube: Channel Link

•Instagram: Profile Link

•Website: Website

•LinkedIn: Profile Link

•TikTok: Profile Link

•Twitter: Profile Link