Looking for natural ways to keep diabetes at bay—beyond just changing your diet? In this episode of the School of Doza, we break down five science-backed lifestyle strategies that go far deeper than meal plans and blood sugar charts. Whether you're managing Type 2 diabetes, prediabetes, or simply want to protect your metabolic health, this episode is packed with practical, evidence-based tips you won’t hear in a typical doctor’s office.

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We cover:

Why fasting can be more powerful than medication in improving insulin sensitivity

How movement (not just exercise) regulates blood sugar

The overlooked danger of night eating and how it affects diabetes risk

Why losing even 5% of your body weight can remission Type 2 diabetes

The top supplements—like Berberine-Plus—that can support glucose control naturally

You’ll also learn how protein, amino acids, and hormone regulation are all deeply tied to long-term diabetic outcomes. If you want to feel empowered with tools that actually work (and don’t require extreme dieting), this episode is for you.

Grab our top-recommended supplement here:

 Berberine-Plus by MSW Nutrition

 https://www.mswnutrition.com/products/berberine-plus

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Related Research and Resources:

Fasting and diabetes: https://www.diabetes.co.uk/diet/intermittent-fasting.html

VLCD remission study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8234895/

Exercise & glucose control: https://diabetes.org/health-wellness/fitness/weekly-exercise-targets

Night eating study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10899630/

Berberine clinical research: https://pmc.ncbi.nlm.nih.gov/articles/PMC8746601/

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