The School of Doza Podcast

Featured in this episode: Defender Shield Total Protection. Ultimate Safety.Their scientifically-tested range of shielding blocks more frequencies than any other shielding in the world. Feel secure in knowing that you are shielded anywhere, anytime with DefenderShield EMF radiation protection. https://defendershield.com/?ref=nmi4yjj   📌 Show Notes: Understanding Radiation Risks: Discussing the health implications of prolonged exposure to EMFs, 5G, and Wi-Fi, and the importance of proactive measures. Protection Strategies: Exploring practical solutions for reducing exposure, including the use of radiation shielding devices for devices like laptops and smartphones. 🎧 Key Timestamps: 00:00 - START 00:04 - Introduction to the Wellness Tech Series and today's focus on radiation shielding devices. 00:30 - Discussion on the ubiquity of EMFs and their health implications. 01:15 - Importance of using radiation shielding devices with laptops and other tech. 🔗 Connect with Nurse Doza: YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit MSWnutrition.com to learn more.   Introduction to Gut Health: Discover how everyday foods and proper supplementation can profoundly impact your gut health, leading to improved overall health.   📌 Show Notes: Key Foods for Gut Health: Apples: A simple, nutrient-packed fruit that supports gut lining repair. Cacao: Rich in polyphenols, cacao fosters beneficial gut bacteria and minimizes harmful ones. Sweet Potatoes: Their high inulin content promotes healthy gut bacteria and soothes the digestive tract. Salmon: A fantastic source of omega-3 fatty acids, which enhance gut microbiota and reduce inflammation. Sauerkraut: Fermented cabbage that introduces beneficial probiotics into the gut.   📚 URL References: Gut Microbiota and Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6537941/ Inflammatory Bowel Disease and Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/ Foods for Gut Health: Apple Polyphenols and Gut Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/   🎧 Key Timestamps: 00:00 - START 01:47 - Discussion on gut health and importance of diet 02:39 - Effects of processed foods on the gut 05:00 - Benefits of apples for the gut 12:18 - Role of cacao in supporting gut health 16:55 - Sweet potatoes and their benefits for gut health 19:08 - Salmon's impact on gut microbiota 23:56 - Overview of MSW Nutrition supplements for gut health 28:43 - The surprising benefits of sauerkraut   Supplement Spotlight - MSW Gut (L-glutamine powder): Helps maintain the integrity of the gut lining and supports digestive health. https://www.mswnutrition.com/products/gut  Mega O's (High DHA fish oil): Aids in reducing inflammation and improving gut microbiota balance. https://www.mswnutrition.com/products/mega-os?_pos=8&_sid=f6763064c&_ss=r    🔗 Connect with Nurse Doza: YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA  Instagram: https://www.instagram.com/nursedoza/  Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/  TikTok: https://www.tiktok.com/@nursedoza  Twitter: https://twitter.com/nursedoza 

Learn how incorporating choline into your daily diet can enhance longevity and organ health, especially important in counteracting depletion from unhealthy lifestyle choices such as high sugar intake, fast food, and alcohol. https://www.mswnutrition.com/products/boost-caffeine-free   Product Spotlight - Caffeine Free Boost with Choline: Enhance your family’s health with MSW Nutrition's Caffeine Free Boost, a kid-friendly, fruit punch-flavored supplement that's perfect for providing a healthy energy lift without caffeine.   🔗 Connect with Nurse Doza: YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA  Instagram: https://www.instagram.com/nursedoza/  Website: http://www.nursedoza.com/  LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/  TikTok: https://www.tiktok.com/@nursedoza  X (Twitter): https://twitter.com/nursedoza       

Enhance Your Fertility with MSW Nutrition Supplements: Discover how integrating Liver Boost, The D, and Mega O’s into your daily routine can not only enhance your fertility but also improve your overall health. These supplements are designed to support liver health, boost testosterone levels, and improve sperm quality. Use code NURSEDOZA for a special discount at MSW Nutrition.   📌 Show Notes: Avoiding Cell Phone Radiation: Insights into how cell phone placement can impact sperm health and overall fertility. Dietary Recommendations: Emphasizing the importance of consuming fish rich in omega-3 fatty acids to improve sperm quality. Liver Health: Discussing how detoxifying the liver can significantly affect hormonal balance and fertility. Brown Fat Support: Exploring the role of brown fat in hormone regulation and its impact on men's health. 📚 URL References: For deeper understanding and further reading: Cell Phone Radiation and Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7727890/ Benefits of Omega-3 in Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896334/ Liver Health and Fertility: https://pubmed.ncbi.nlm.nih.gov/25087838/   🎙️ Episode Mentions: Liver Boost: https://www.mswnutrition.com/products/liver-love The D: https://www.mswnutrition.com/products/the-d Mega O's: https://www.mswnutrition.com/products/mega-os   🎧 Key Timestamps: 00:00 START 00:06 - Introduction and health check-in 02:27 - Discussion on the dangers of cell phone radiation on fertility 09:35 - Importance of including fish in the diet for fertility 13:40- The necessity of detoxing the liver for hormonal balance 22:47.- Supporting brown fat for hormone regulation. 🔗 Connect with Nurse Doza: YouTube: Nurse Doza: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: www.nursedoza.com LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza X: https://twitter.com/nursedoza 🏆 Conclusion: A call to action for men to take charge of their fertility health through simple lifestyle adjustments and nutritional enhancements. Nurse Doza encourages listeners to feel empowered to make changes that benefit both fertility and overall well-being.

🧠 Enhance Your Relaxation with MSW Nutrition’s Chill: Discover how Chill, enriched with GABA, can improve your relaxation and sleep quality. GABA, a key neurotransmitter in relaxation, is complemented by B vitamins in Chill to enhance your mood and energy levels throughout the day. Experience the benefits of a calmer nervous system and better sleep by incorporating Chill into your daily routine. https://www.mswnutrition.com/collections/supplements/products/chill   Show Notes: Understanding GABA: Exploring the role of GABA as a natural neurotransmitter and its effects as a supplement on the nervous system. Benefits of GABA Supplementation: Discussing how supplementing with GABA can enhance relaxation, mood, and sleep, especially when combined with B vitamins. 🔗 Connect with Nurse Doza: YouTube: Nurse Doza Channel Instagram: Follow on Instagram Website: Visit the Official Site LinkedIn: Connect on LinkedIn TikTok: Watch on TikTok X (Twitter): Follow on X

Welcome back to our supplement ingredient series where we dive deep into the world of supplements, uncovering the benefits, science, and best practices for integrating them into our lives. In today’s episode, Nurse Doza explores the potent adaptogen and antioxidant, Quercetin, shedding light on its numerous health benefits, particularly for the immune system and liver health. 📌 Show Notes: 00:12 - Introduction to Quercetin: Unveiling the Power of Adaptogens 00:30 - Quercetin: The Immune Booster and Liver Supporter 01:40 - Synergistic Effects: Combining Quercetin with Other Supplements ✨ Key Points from the Episode: Quercetin's Role as an Adaptogen: Nurse Doza kicks off the episode with an insightful introduction to Quercetin, emphasizing its classification as an adaptogen. This classification indicates Quercetin’s ability to invoke beneficial chemical reactions within the body, such as enhanced antioxidant production. Boosting Immunity and Supporting Liver Health: The spotlight shines on Quercetin’s dual action in bolstering the immune system while simultaneously nurturing liver health. Nurse Doza passionately discusses how Quercetin stimulates and supports these critical aspects of our health. The Synergy of Supplements: A fascinating part of the conversation revolves around Quercetin’s synergistic potential when paired with other supplements. Nurse Doza explains that combining Quercetin with powerhouse supplements like NAC, Resveratrol, Turmeric, and Vitamin B9 can create a potent mix for liver support and overall bodily function.   🎙️ Episode Mentions: Resveratrol: Highlighted for its enhanced effectiveness when taken alongside Quercetin. NAC and Turmeric: Mentioned as part of a synergistic supplement recipe for optimal liver health and function. Two Amazing Supplments that Feature Quercetin or NAC and Tumeric, are Mitochondirac and Liver Boost - Find them below https://www.mswnutrition.com/products/mitochondriac https://www.mswnutrition.com/products/liver-love   🔗 Connect with Nurse Doza: YouTube: Nurse Doza Instagram: @nursedoza Website: www.nursedoza.com LinkedIn: Jonathan Mendoza TikTok: @nursedoza Twitter: @nursedoza 📚 References & Further Reading: For those keen to dive deeper into the science of Quercetin and its myriad benefits, Nurse Doza recommends exploring reputable medical and health journals. While specific references were not mentioned in this episode, a quick search in medical databases like PubMed or academic journals could provide a wealth of information on Quercetin’s impact on immune and liver health.

Nurse Doza invites you to join the SCHOOL OF DOZA, a unique opportunity for live, interactive learning with peers who share your goals for better health. For just $10 a month, you gain exclusive access to knowledge that can transform your life. Sign up at community.schoolofdoza.com 🚀 Episode Highlights: Staying Up Late: Nurse Doza reveals how sleep deprivation not only affects your immediate well-being but has profound long-term consequences, including serious health risks like hypertension, weight-related issues, and even cancer. Sleep is foundational for maintaining a healthy immune system and hormonal balance. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/) Alcohol Consumption: The episode tackles the irreversible brain damage caused by alcohol and its contribution to diseases like type 2 diabetes and insulin resistance. Nurse Doza breaks down the science behind how alcohol can lead to conditions like leptin resistance and lower levels of BDNF, crucial for cognitive function. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335891/) Fast Food: Highlighting the dark side of convenience eating, Nurse Doza discusses harmful ingredients found in fast food, from wood pulp in Taco Bell meat to chemicals like azodicarbonamide in Subway bread. These ingredients not only lack nutritional value but also pose significant health risks. (Chttps://www.msn.com/en-us/money/other/chick-fil-a-makes-a-major-change-to-its-beloved-chicken/ar-BB1kvRmb) Overexercising: An insight into how excessive workouts can strain the liver, impacting its ability to detoxify and manage energy efficiently. Nurse Doza emphasizes the importance of balanced exercise routines that support rather than overwhelm the body's natural systems. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826571/) Sedentary Lifestyle: The dangers of sitting too long are not to be underestimated. Nurse Doza explains how inactivity contributes to hypertension, vascular health issues, and even accelerated aging at the cellular level. He offers solutions to integrate more movement into daily life for overall health improvement. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7343526/) 🌿 Supplement Spotlight: LIVER BOOST - Kickstart your journey towards rectifying these health-destroying habits with our LIVER BOOST supplement. Use code NURSEDOZA for a special offer and begin the path to a revitalized health regime. https://www.mswnutrition.com/products/liver-love   🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ Twitter: https://twitter.com/nursedoza  

Join us on a journey of discovery as we delve into the simple yet profound health benefits of pecans, a true gift from nature. Timestamps 00:00 START 00:16 Introduction to Pecans 00:55 The Health Benefits of Pecans Show Notes Pecans - A Texas Legacy: Explore the cultural and nutritional significance of pecans, a beloved nut native to Texas that offers more than just delightful taste. Heart Health & Blood Sugar Regulation: Discover how pecans contribute to a healthy heart and assist in managing blood sugar levels, making them an ideal snack for those seeking wellness and balance. The Convenience of Healthy Snacking: Tackle the challenge of finding healthy snacks on the go. Learn why pecans are the perfect solution for busy lifestyles, offering convenience without compromising on nutrition. Episode Mentions Local Sourcing and Organic Farming: Highlight the importance of choosing locally sourced and organic pecans to maximize health benefits. Omega Fats and Nutritional Value: Look into the specific omega fats present in pecans and how they contribute to overall wellness. 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ Twitter: https://twitter.com/nursedoza

Dive deeper into how Zen can elevate your adrenal health and overall serenity at https://www.mswnutrition.com/products/zen. Incorporate Zen into your life for a more harmonious and balanced approach to daily challenges. Now, let’s explore how conventional medicine can evolve for the better.   Timestamps 00:00 START 02:31 Address Liver Health 11:16 Enhance Mental Well-being 18:04 Strategic Supplement Usage 24:44 Recognize Food as Medicine 30:46 Importance of Optimal Lab Ranges Show Notes Liver Health: A deep dive into the epidemic of fatty liver disease and its systemic oversight in current healthcare practices. Mental Well-being: A call to action for the healthcare industry to prioritize mental health as a cornerstone of overall health. Supplements with Medications: A push towards integrating supplements to counteract the nutrient depleting effects of common medications. Food as Medicine: Advocacy for leveraging nutrition as a primary tool for disease prevention and health maintenance. Optimal Lab Ranges: Encouraging a shift from reactive to proactive healthcare by focusing on maintaining lab values within optimal ranges, not just within conventional 'normal' limits.   References: - Fatty Liver Awareness: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/ - Depression in America: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9483000/ - Mytavin Nutrient Depletion Calculator: https://mytavin.com/ - ADA Community Health Guidelines: https://diabetesjournals.org/care/article/46/Supplement_1/S10/148045/1-Improving-Care-and-Promoting-Health-in   Episode Mentions: - Zen and Mitochondriac by MSW Nutrition: For deeper insights and to include these products in your wellness routine, explore further information and procure them to enhance your adrenal and mitochondrial health respectively. Visit www.mswnutrition.com - Yoga for Mental Health: Research and consider incorporating yoga into your wellness practices for its mental health benefits. - COQ10 and Statins: Investigate the relationship between statin use and COQ10 depletion; consider COQ10 supplementation if on statin therapy. - Turmeric for Pain Management: Look into turmeric's efficacy in managing pain as a natural alternative to ibuprofen. - Green Tea for Brain Health: Explore the benefits of green tea consumption for maintaining optimal brain health.   Reignite Your Adrenal Health with Zen by MSW Nutrition – Embrace the journey to adrenal harmony and systemic balance. Zen awaits to guide you through the storms of life to a place of calm and strength. Begin your journey at www.msw.com/zenhttps://www.mswnutrition.com/products/zen.   🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: [Channel URL] TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ Twitter: https://twitter.com/nursedoza

In this segment of our supplement ingredient series, Nurse Doza delves into the significance of zinc, an essential mineral known for its immune-boosting properties. Highlighting its crucial role, especially during cold and flu season, he emphasizes the importance of incorporating zinc into our daily supplements to fortify our immune system. Beyond its immunity benefits, zinc is also vital for hormone balance and organ health. Nurse Doza introduces a convenient and tasty way to consume zinc - in powder form with a fruit punch flavor, making it not only beneficial for our health but also enjoyable to take. Timestamps 00:00 START 00:07 Introduction to Zinc 00:30 Immune Benefits 01:05 Organ & Hormone Support 01:35 Forms of Zinc 02:00 Daily Intake Recommendation Show Notes Zinc Boosts Immunity: Essential during cold and flu season for enhancing the immune system. Organ and Hormone Support: Vital for the proper functioning of various organs and hormonal balance. Forms of Zinc: Preference for zinc glycinate, but introduces a novel and enjoyable way to consume zinc - in a delicious fruit punch powder form. Daily Consumption: Advocates for the inclusion of zinc in daily supplements for long-term immune system strength.   URLs for References Learn more about zinc benefits: https://www.healthline.com/nutrition/zinc   🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ Twitter: https://twitter.com/nursedoza

Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac   Time Stamps: 00:00 START 02:29 Mitochondrial Power 04:54 Combatting Aging 09:39 Nourishing Cells 11:34 Brain Boost 13:53 Nutritional Sources 16:12 The NAD Experience 18:35 Key to Production 21:01 Repair and Rejuvenation 23:24 The Autophagy Effect 25:49 Insulin's Role 27:51 Biogenesis Breakthrough 30:15 Resveratrol: A Synergistic Ally 32:25 Final Insights Show Notes: Nurse Doza takes listeners on an informative journey through the vital role of NAD in maintaining energy, supporting brain function, and ensuring cellular health. He emphasizes how aging leads to a natural decline in NAD levels, affecting our overall wellness. Through an exploration of how Mitochondriac can serve as an oral alternative to NAD supplementation, Doza offers actionable insights for anyone looking to enhance their health span and live a more vibrant life. He discusses Mitochondriac's role in supporting mitochondrial function, thereby promoting longevity and vitality.   URLs for References: School of Doza Sign-up: https://schoolofdoza.com/sign-up Importance of NAD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442590/ Supporting Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787556/ Cellular Repair and Autophagy: https://www.cell.com/developmental-cell/fulltext/S1534-5807(22)00760-2The Power of Resveratrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/ Discover the secret to youthful energy and cellular health with Mitochondriac, your daily dose of mitochondrial rejuvenation. This powerhouse supplement is designed to replicate the effects of NAD supplementation, supporting your health from the cellular level up. Begin your journey towards a more energetic, vibrant life now:https://www.mswnutrition.com/products/mitochondriac   🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📱 TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 🐦 Twitter: https://twitter.com/nursedoza

Elevate your family’s wellness routine with Boost (caffeine-free) by MSW, a kid-friendly and safe supplement for everyone at home. Packed with essential nutrients, including Vitamin C, this delicious, fruit punch-flavored powder is the perfect way to ensure your loved ones get their daily vitamin intake in the most enjoyable way. Make health a family affair: https://www.mswnutrition.com/products/boost-caffeine-free In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal glands in hormone production during stress, aids in collagen formation, and the benefits of integrating it into your daily health regimen through supplements. The discussion also touches on kid-friendly, fruit punch-flavored Vitamin C powder, making it fun and easy for the whole family to boost their intake. Timestamps: 00:00 START 00:06 Vitamin C Essentials 01:12 Adrenal Support 02:20 Powder Benefits 03:15 Multivitamin Integration Show Notes: Vitamin C: A Vital Nutrient: Nurse Doza emphasizes Vitamin C's crucial role in immune function, collagen synthesis, and adrenal support, advocating for its regular inclusion in our diets or through supplementation. Adrenal Gland Support: Vitamin C is utilized by the adrenal glands to produce stress-response hormones, underlining the importance of maintaining adequate levels, especially during stressful times. Kid-Friendly Solutions: Introducing a fruit punch-flavored Vitamin C powder as a fun and palatable option for children, ensuring they receive their daily dose in an enjoyable form. Comprehensive Multivitamins: For those seeking an efficient way to incorporate Vitamin C along with other essential vitamins and minerals, Nurse Doza recommends considering multivitamin options that offer a broad spectrum of nutrients in one go. References: The benefits of Vitamin C: https://www.hsph.harvard.edu/nutritionsource/vitamin-c/ Adrenal gland function and Vitamin C: https://www.endocrineweb.com/endocrinology/overview-adrenal-glands Don’t wait until you’re under the weather. Start fortifying your body with Vitamin C today, and make it a fun, daily habit for you and your family. Check out our delicious, fruit punch-flavored Vitamin C powder and comprehensive multivitamins for an all-encompassing health boost:  https://www.mswnutrition.com/products/boost-caffeine-free   🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📱 TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: http://www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 🐦 Twitter: https://twitter.com/nursedoza

MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.  SUMMARY: MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.  In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations.   TIMESTAMPS (00:00) Introduction (01:15) The Brain and Liver Health Connection (03:50) Sardines and Salmon: Omega-3 Powerhouses (15:27) Green Tea: The Brain's Antioxidant Ally (22:34) Chicken Eggs: Choline and Brain Development (29:48) Turmeric: Curcumin's Neuroprotective Magic (37:15) Cacao: Flavonoids and Brain Health (45:10) Introducing 'Mitochondriac' by MSW (47:30) How to Incorporate Brain Foods into Your Diet (54:45) Closing Thoughts and Takeaways 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 📚 RESOURCES MENTIONED Omega-3 Fatty Acids: Their Benefits for the Brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945730/ The Neuroprotective Effects of Green Tea (EGCG) https://pubmed.ncbi.nlm.nih.gov/32724104/ The Essential Role of Chicken Eggs in Brain Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/ Turmeric and Brain Health: A Deep Dive https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746812/ Cacao's Impact on Cognitive Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432604/ Fuel your brain, nurture your body, and embrace the journey towards a healthier you with Nurse Doza. Let's transform our health, one brain-boosting bite at a time.

In this Episode Nurse Doza breaks down grass-fed organic beef and its health benefits in comparison to any beef. Luckily, today you can find it in high quality snacks, you just have to look in the right places.    Seen in the Episode: Chomps - https://chomps.com/collections/chomps

In this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He explains how imbalances in these hormones can contribute to weight gain and inflammation.    Before we delve into the fascinating world of essential blood tests for effective weight loss, let's take a moment to introduce Mitochondriac. This groundbreaking supplement is designed to supercharge your cellular engines, the mitochondria, which play a pivotal role in energy metabolism and weight management. By optimizing mitochondrial function, Mitochondriac supports your body's ability to burn fat more efficiently, making it a powerful ally in your weight loss journey. To learn how Mitochondriac can enhance your wellness routine, visit https://www.mswnutrition.com/products/mitochondriac].   TIMESTAMPS: 00:00 Introduction and the Importance of Blood Work 01:28 Fasting Insulin 09:07 HSCRP (High Sensitivity C-Reactive Protein) 11:58 Estrogen 21:04 Summary and Action Steps   SHOW NOTES: Fasting Insulin - Essential for metabolism regulation and closely linked with obesity and type 2 diabetes. Studies have shown. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553667/ Leptin - A hormone produced by fat cells, with levels directly correlating to body fat percentage. Its regulation of appetite and energy expenditure is crucial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167040/ HSCRP (High Sensitivity C-Reactive Protein) - An inflammatory marker associated with abdominal obesity, providing insights into metabolic disorders and cardiovascular risk. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/ Estrogen - With adipose tissue being a major site for estrogen synthesis, its imbalance plays a significant role in obesity-related diseases, especially post-menopause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506791/ Cortisol - Elevated levels due to stress or poor sleep can lead to weight gain, making it a critical marker to monitor for those struggling with obesity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/ Nurse Doza urges listeners to be proactive in their health journey by advocating for these key tests with their healthcare providers, moving beyond conventional weight loss advice to tackle the underlying causes head-on.

In this episode, we dive into the essential yet often overlooked benefits of Vitamin B6, a key player in mental health, energy levels, and overall wellbeing. Through personal experience and scientific insight, Nurse Doza shares how this vital nutrient, especially in its active form Pyridoxal 5-Phosphate, can significantly enhance mood, support adrenal health, and improve sleep. Listen in as we explore the transformative power of Vitamin B6 on our journey to optimal health. and check out www.mswnutrition.com for the best quality supplements out there. 

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   Before diving into the show notes, let's take a moment to talk about Bliss - the supplement designed to support dopamine and serotonin production. In the midst of exploring strategies to manage stress, it's crucial to also consider the biochemical aspect of our well-being. Bliss is crafted to naturally enhance your body's ability to produce these essential neurotransmitters, promoting a balanced mood and a positive outlook. Perfect for anyone looking to find a natural way to uplift their spirit and combat stress. Interested? Click here to learn more and purchase Bliss. SHOW NOTES: Support Your Adrenal Glands with Belly Breathing: Discover the profound impact of belly breathing on the parasympathetic nervous system and stress management. https://www.othership.us/resources/deep-breathing-the-parasympathetic-nervous-system-the-connection Find a Supportive Community: Understand the importance of surrounding yourself with a supportive community for stress relief. https://www.happiness.com/magazine/relationships/the-importance-of-community/ Happiness Through Music and Sound Therapy: Explore the therapeutic effects of music and sound therapy on tension, anxiety, and depression. https://pubmed.ncbi.nlm.nih.gov/12761468/ https://journals.sagepub.com/doi/full/10.1177/2156587216668109   The Role of Light Therapy and Sauna in Stress Management: Delve into how light therapy and sauna sessions can aid in reducing anxiety and improving mental health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356229/ https://www.spiedigitallibrary.org/journals/neurophotonics/volume-3/issue-03/031404/Review-of-transcranial-photobiomodulation-for-major-depressive-disorder--targeting/10.1117/1.NPh.3.3.031404.full#_=_ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/   Supporting Your Liver for Stress Management: Learn about the critical role of liver health in combating stress and inflammation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247050/   Vitamins for Stress Relief: A comprehensive look at essential vitamins like B5, B6, L-theanine, GABA, SAMe, and TMG for managing stress https://pubmed.ncbi.nlm.nih.gov/31691401/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303396/ To wrap up, don't forget to check out Bliss, your go-to supplement for enhancing dopamine and serotonin production, crucial for managing stress and elevating your mood. Use code NURSEDOZA for a special offer. Get your Bliss now. TIMESTAMPS 00:00 START 02:17 Supporting Adrenal Glands through Belly Breathing 05:30 The Impact of Stress on Adrenal Glands 06:14 Personal Experience with Stress and Burnout 08:30 The Importance of Finding a Supportive Community 11:18 The Role of Music in Stress Management 13:49 Breathing Techniques for Stress Management 14:05 Volunteering and Giving Back as Stress Management 19:56 Supporting the Liver for Stress Management 22:05 The Role of Supplements in Stress Management 25:28 The Benefits of Sauna and Infrared Light for Stress Management 26:55 The Importance of Taking Vitamins for Stress Management 29:16 Specific Supplements for Stress Management 35:11 Conclusion and Encouragement  

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   In this new series, Nurse Doza tackles Nutritional Labels. In this episode, he talks about Organic Corn, its many benefits, how to know what to eat, and what kind of products contain the best kind. Featured in the video are Masa Chips with organic corn. https://www.masachips.com/discount/NURSEDOZACLINIC20 Use Code: NURSEDOZACLINIC20 for a nice discount

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   In this episode we unravel the intricate connection between liver functionality and estrogen management, highlighting the importance of diet, specific herbs, and lifestyle adjustments. From heart health to NAFLD, menopause, and beyond, discover actionable insights to support your body's hormonal and metabolic health.   Supported by Liver Boost, a premium liver detox supplement, we explore natural ways to support your liver, ovaries, adrenals, and insulin to maintain optimal estrogen balance. Purchase Liver Boost   SHOW NOTES: pporting Your Liver for Heart Health and Estrogen Balance: The liver plays a pivotal role in metabolizing estrogen, impacting heart health and NAFLD progression. Dietary choices and specific liver support can mitigate estrogen-related health issues.^1, ^2, ^3, ^4. Ovarian Support to Maintain Estrogen Levels: Understanding the impact of menopause and surgical removal of ovaries on estrogen and liver health.^1, ^2. Adrenal Support for Estrogen Production: The adrenals contribute to estrogen production, especially important during menopause.^1. Insulin's Role in Estrogen Balance: Hormone treatments post-menopause can influence plasma glucose, insulin levels, and liver health.^1, ^2. Reducing Inflammation to Protect Against Estrogen-Sensitive Cancers: The balance of estrogen metabolism and its role in cancer and metabolic syndrome.^1, ^5.   As we navigate the complexities of estrogen balance and liver health, supporting our body with the right nutrients is crucial. Liver Boost, designed to enhance liver detoxification and support hormonal balance, is an essential addition to your wellness routine. Try Liver Boost Today REFERENCES: Liver and Heart Health, Estrogen Balance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763482/ Ovarian Support, Menopause, NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6698113/ Estrogen Circulation Pathways: https://www.researchgate.net/figure/Estrogen-circulation-pathways-Estrogens-are-locally-produced-in-several-tissues-mainly_fig1_349967427 LDL-cholesterol and E2 Synthesis: https://www.researchgate.net/figure/LDL-cholesterol-is-used-for-E2-synthesis-cAMP-cyclic-adenosine-monophosphate-E2_fig1_357200857 Inflammation, Estrogen-Sensitive Cancers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586502/

Today on the Supplement Ingredient Series, we delved into the importance of SAMe (S-Adenylmethionine) for brain and liver function. SAMe is crucial for metabolism, liver health, antioxidant production, and neurotransmitter balance like serotonin and dopamine. Deficiency in SAMe can lead to neurotransmitter dysfunction. Pairing SAMe with trimethylglycine (TMG) is recommended as they are both methyl donors and play a role in the MTHFR gene and methylation cycle. Tune in to learn more about how these supplements can work synergistically for overall health. visit mswnutrition.com for the best quality supplements, including Bliss - Sam-E & TMG