Why Are You SO Exhausted All The Time?
Description
Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels.
5 KEY TAKEAWAYS:
- Low energy could be a sign of an underlying health issue, such as a sluggish liver, digestive problems, adrenal/stress issues, or malnutrition.
- Test for insulin, DHEA-s, and hs-CRP levels to assess your energy levels and address potential health concerns.
- Switch from "flight or fight" mode to "rest and digest" mode to improve energy levels and overall well-being.
- Consider supplements like Boost, Zen, and Bliss by MSW Nutrition to support energy, stress response, and sleep.
- Make lifestyle changes, such as practicing deep breathing, attending yoga classes, and reducing caffeine intake, to improve energy levels.
FEATURED PRODUCT:
Boost by MSW Nutrition, featuring green tea extract, provides a healthy alternative to coffee and energy drinks, supporting energy and mood without the jitters or crash.
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TIMESTAMPS:
00:00 START - Introduction to the episode and the importance of addressing low energy
05:00 Sluggish liver - Learn about the early signs of liver damage and how it can contribute to low energy
10:00 Digestive problems - Understand the connection between digestive issues and fatigue
15:00 Adrenal/stress issues - Discover how adrenal fatigue can lead to chronic fatigue
20:00 Malnutrition - Explore the role of nutrition in energy levels and mental health
25:00 Testing for energy issues - Find out which tests to request from your healthcare provider
30:00 Switching from "flight or fight" to "rest and digest" mode - Learn how to improve energy levels and overall well-being
35:00 Supplements for energy - Discover the benefits of Boost, Zen, and Bliss by MSW Nutrition
RESOURCES:
- Signs of liver damage: https://www.nature.com/articles/s41392-022-01073-0
- Chronic inflammation and hs-CRP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/
- Symptoms of chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/
- Diaphragmatic breathing and HRV: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp
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