Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium threonate to support your body's natural rhythms. This episode reveals how strategic supplement timing can transform your daily performance and overall health without relying on coffee. (497 characters)

5 KEY TAKEAWAYS

Vitamin D3 is essential for morning routines – Taking 5,000 IU of vitamin D3 with K2 first thing in the morning boosts immune function and mood by mimicking natural sunlight exposure when your body needs it most.

B vitamins power daytime energy production – B12, B9 (folate), B6, and B5 are water-soluble vitamins that support cellular energy, focus, and neurotransmitter production throughout the day without causing afternoon crashes like caffeine.

NAD+ injections provide immediate cellular energy – This molecule naturally declines with age but can be replenished through injections that deliver hours or even days of sustained energy, making it particularly beneficial for menopausal women and anyone experiencing fatigue.

Resveratrol supports mitochondrial function – This powerful antioxidant enhances energy production at the cellular level, supports cardiovascular health, and helps regulate blood sugar when taken during active daylight hours.

Magnesium threonate protects brain function – Unlike other forms of magnesium, threonate crosses the blood-brain barrier to reduce neuroinflammation, enhance focus, and support cognitive performance throughout your demanding day.

FEATURED PRODUCTS

The D – Support your immune system, mood, and hormonal balance with The D by MSW Nutrition. 

find it here: https://mswnutrition.com/products/the-d

Zen – Featuring bovine adrenal gland extracts along with vitamin B5 and B6, Zen is designed to support healthy adrenal function and cortisol management throughout the day. 

find it here: https://mswnutrition.com/products/zen

TIMESTAMPS

00:00 – START – Welcome and episode overview

01:45 – Why morning supplement timing matters for energy

03:20 – Vitamin D3: The immune and mood-boosting essential

06:15 – B vitamins for sustained daytime energy

08:40 – Zen supplement for cortisol control and calm energy

10:20 – B12 for energy and methylation support

12:10 – Folate (B9) for serotonin, dopamine, and focus

14:45 – Boost supplement and green tea caffeine benefits

16:30 – NAD+ injections for cellular energy and anti-aging

19:50 – Resveratrol and mitochondrial support

22:15 – Magnesium threonate for brain protection and focus

24:40 – Complete morning supplement routine for optimal energy

26:15 – Closing thoughts on supplement quality and personalized nutrition

RESOURCES

Vitamin D Timing – Discusses optimal timing for vitamin D3 supplementation

https://healthhub.hif.com.au/nutrition/morning-glow-or-evening-ease-when-to-take-your-vitamin-d

B Vitamins and Energy Production – Examines how B vitamins support cellular energy systems

https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/

NAD+ and Metabolic Function – Research on NAD+ levels, sirtuin activation, and fasting

https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/

Resveratrol and AMPK Activation – Study on resveratrol's effects on metabolism and mitochondrial function

https://pmc.ncbi.nlm.nih.gov/articles/PMC3462230/

Magnesium L-Threonate and Cognitive Function – Research on magnesium threonate's neurological benefits

https://pmc.ncbi.nlm.nih.gov/articles/PMC9786204/

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