In this short episode of the Supplement Ingredient Series, Nurse Doza breaks down the benefits of L-glutamine, one of the most abundant amino acids in the body and a foundational part of the Good Poops Protocol. Learn how L-glutamine supports digestion, immune health, and muscle recovery, and why it’s a go-to daily supplement in the clinic.

✅ 5 Key Takeaways

 • L-glutamine is the most abundant amino acid in the body

 • Supports digestion and better bowel movements

 • Strengthens immune system, especially during stressful seasons

 • Aids post-workout muscle recovery

 • Comes in powder form for easy morning use

🧪 Featured Product:

Gut Powder by MSW Nutrition

A clinical-grade L-glutamine powder for gut support and immune health.

👉 https://www.mswnutrition.com/products/gut

⏱ Timestamps

00:00 – Welcome to the Ingredient Series

00:10 – Why L-glutamine matters for gut health

00:28 – How it supports immunity and workouts

00:45 – How to take it: dosage and timing

01:00 – Why it’s part of the Good Poops Protocol

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