The Smart Nutrition Made Simple Show with Ben Brown

What if your breakthrough isn’t another supplement or hormone protocol, but a personalized understanding of what’s actually driving your results?In this episode of the Smart Nutrition Made Simple Show, I talk with Brad Clifford, founder and CEO of ELEVÉTION Health, a concierge performance company built around genomics, advanced blood work, and cellular health. Brad shares how he went from panic attacks and brain fog to rebuilding his health from the cellular level up.We break down the two-pronged nature of health, psychological and physiological, why sleep is the ultimate force multiplier, and why no supplement, peptide, or TRT protocol can replace foundational habits. We also dive into metabolic flexibility, mitochondrial health, GLP-1 drugs, and why most people regain the weight when they come off them.Tune in now to build a smarter, more sustainable strategy for long-term performance and longevity.Timestamps:00:00 – Why GLP-1 Drugs Feel So Powerful 01:44 – Episode Intro 03:26 – Who Is Brad Clifford? 07:03 – The Two Prongs of Health 08:25 – Sleep, Nutrition & Exercise Foundations 12:25 – Brad’s Health Struggles & Panic Attacks 15:30 – Genomics & Brain Chemistry 21:44 – How Elevation Differs from Typical Clinics 24:41 – Why “Stacks” Don’t Work 28:30 – Mitochondria & NAD 31:51 – Metabolic Flexibility 34:52 – Carnivore & Long-Term Tradeoffs 39:27 – Addition by Subtraction 40:00 – Sleep & Injury Risk 41:30 – Psychology of Transformation 43:00 – GLP-1 Weight Regain 46:17 – Future Casting & Identity 51:05 – UK Expansion 52:01 – Where to ConnectConnect with Brad CliffordWebsite: https://www.elevetion.comInstagram (Elevation): https://www.instagram.com/elevetionhealth/Instagram (Brad): https://www.instagram.com/brad_cliffordLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts -

Few men understand the legal evolution surrounding hormones, peptides, and performance drugs—something Rick Collins, Esq., has seen firsthand as the defense lawyer for the fit and jacked.In this episode of the Smart Nutrition Made Simple Show, I sit down with Rick, an attorney who has spent decades working at the intersection of fitness, supplements, hormones, and the law. He has represented athletes, advised supplement companies, and handled cases involving testosterone, anabolic steroids, and peptides. If you're considering TRT, peptides, or long-term performance, this conversation cuts through the hype and focuses on the real risks and responsibilities. Tune in now to make wiser, more informed choices as you age.Timestamps:00:00 – Episode Overview01:42 – Podcast Intro02:11 – Rick's Background05:00 – Lawyer for the Fit and Jacked10:00 – Defending Clients in the Supplement Industry12:45 – Peptide Popularity and Risks15:30 – Peptide Legal Gray Areas19:40 – Testosterone’s Role in Health23:10 – TRT Perception Shift27:00 – Bloodwork vs. Symptoms in TRT31:30 – Peptides Explained36:10 – Clinic Safety and Quality Control41:00 – Muscle and Strength After 4046:20 – Training After 4051:30 – Protein and Longevity56:10 – Bone Health with Resistance Training1:01:40 – Proactive Health in Midlife1:07:30 – Final Takeaways1:10:10 – OutroConnect with Rick Collins, Esq.:Website: https://www.rickcollins.comInstagram: https://www.instagram.com/rickcollinsesqLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - a...

High effort does not always lead to better results.In this episode, I sit down with Gianluca Boldarin, also known as Coach Bold. With over 20 years of experience coaching elite athletes, he now works with high-income business owners and executives. We break down why eating less and training more stops working when stress is high, why many men under-fuel with protein and nutrient-dense foods, and why tools like TRT, peptides, and GLP-1s fall short when the basics are missing. This conversation is about building real strength, improving body composition, and staying healthy in a way that actually fits a demanding lifeTune in now for a smarter, long-term approach to training, nutrition, and performance.Timestamp:00:00 – What This Episode Is About01:39 – Welcome to the Show03:10 – Meet Gianluca Boldarin06:20 – Why He Stopped Coaching Athletes09:10 – Why Pushing Harder Backfires12:00 – The Protein Problem15:10 – The Hidden Fat Issue18:20 – Training When Stress Is High22:10 – Why Your Body Holds Fat26:00 – Strength Comes First30:10 – Why Most Men Avoid Heavy Lifting34:40 – Muscle Loss and Aging38:30 – The Truth About TRT and Peptides44:00 – What TRT Actually Requires48:30 – Sleep and Recovery Matter More53:40 – Simple Supplements That Help58:20 – Playing the Long Game1:02:40 – Closing ThoughtsConnect with Gianluca Boldarin on Instagram:Instagram: https://www.instagram.com/gianluca_boldrinLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

Genetics provide the context most training and nutrition plans are missing.In this episode, I sit down with Justin Harris to explain why starting with genetics removes so much of the guesswork. The body has a built-in hardware that shapes how your body responds to food, training, stress, and supplements long before habits come into play. Once you understand that framework, your decisions stop feeling random.We walk through real examples, including why some people struggle with caffeine, vitamin D, high-fat diets, or recovery even when they are doing the right things. These patterns are not random, and they are rarely about effort.We also cover when genetic testing actually makes sense and why it works best once the basics are already in place. If you want fewer guesses and better decisions around training, nutrition, and long-term health, this episode is for you. Tune in now.Timestamp:00:00 – Episode Preview01:06 – Podcast Intro02:14 – One Plan Doesn’t Fit Everyone04:39 – What Genetics Control07:58 – Who Genetic Testing Is For10:25 – Inflammation Has a Source12:42 – Why Vitamin D Isn’t Absorbing15:35 – Alcohol and Caffeine Hit Differently18:54 – When High Fat Diets Backfire21:38 – Making Nutrition Personal23:30 – Appetite Signals Break Down26:13 – Fix the Basics First28:27 – How Genetic Testing Works30:30 – Hormones Don’t Work in Isolation33:41 – Genetics Shape Behavior and Mental Health35:22 – What DNA 360 Shows You38:35 – Who This Really Helps40:08 – Closing Thoughts41:00 – How to Connect With Justin Harris and The DNA CompanyConnect with Justin Harris, CFGP, PHC, CNSCC:Instagram: https://www.instagram.com/justinharrisofficial/The DNA Company: https://www.thednacompany.comAs recommended by Justin Harris:The DNA University: https://academy.dna-u.com/Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify -

What if a simple molecule could help you sleep better, recover faster, and potentially extend your life?ESS60 is no longer just a secret for biohackers. This emerging compound is gaining significant attention for its unique ability to combat oxidative stress and improve overall health.In this episode, Chris Burris, Founder and Chief Scientist of My Vital C, explains how this Nobel Prize-winning molecule works and why it holds incredible promise in the longevity space. With over 30 years of experience, Chris delves into the science and numerous studies behind ESS60, its groundbreaking ability to extend the lifespan of rats by 90%, and its fascinating potential for humans in the fight against aging.If you’re ready to optimize your health and longevity, tune in now.Episode Timeline:00:00 – Episode Preview01:02 – Welcome to the Smart Nutrition Made Simple Show02:12 – Meet Chris Burris, Founder of My Vital C03:30 – What is ESS60? The Nobel Prize-winning molecule05:00 – ESS60’s industrial uses before health applications06:45 – The discovery of ESS60’s surprising health benefits08:00 – Wistar rat study and its 90% lifespan extension09:30 – From industrial use to health supplement11:00 – Early biohacker interest in ESS6012:00 – Discussing ESS60’s safety and initial hesitations13:45 – ESS60’s impact on energy and sleep improvements15:30 – The role of oxidative stress and aging17:00 – ESS60’s antioxidant power compared to vitamin C18:30 – Mitochondrial health and exercise recovery20:00 – How ESS60 interacts with mitochondria21:30 – Real-world testimonials of ESS60’s benefits25:00 – Where to find ESS60 and access the exclusive discount27:00 – Final thoughts on ESS60 and its longevity potentialConnect with Chris Burres and learn more about ESS60:Exclusive Discount for SNMS ListenersGet a special discount by visiting My Vital C - Body Systems and using the code SYSTEMS at checkout.Chris Burres’ BookLive Longer and Better by Chris BurresAvailable through My Vital C Website and major book retailers.Autographed copies available for an additional $10. 100% of the $10 fee goes to Operation Underground Railroad, supporting the fight against child trafficking.ESS60 Products Mentioned in This Episode

You can do everything right and still get blindsided.In this episode of the Smart Nutrition Made Simple Show, I sit down with Tommy Dolan, a former elite rugby athlete, husband, and father who has survived multiple near-death experiences, including a melanoma diagnosis and sudden cardiac arrest.This conversation is not about fear. It is about perspective. We talk about discipline, training, health, and responsibility. We also brought up what really matters when your body reminds you that control is limited. If you train hard and take your responsibilities seriously, this episode will resonate.Tune in now.Timestamp:00:00 – Heart Attack Survival Story00:34 – Introduction to Tommy Dolan02:22 – Family and Career Today04:22 – Work Ethic and Athletic Roots08:02 – Life After Competitive Sports15:29 – Early Near-Death Experiences21:52 – Melanoma Diagnosis24:23 – Cardiac Arrest and CPR29:26 – Brain Injury and Recovery33:29 – Training, Aging, and Identity48:13 – Nutrition, Hormones, and Fasting55:03 – Final LessonTommy Dolan’s integrative health partner:Joi + Blokes — men’s hormone optimization and personalized care.Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgTYouTube - https://www.youtube.com/@bodysystemscoachingBook Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

Most men past their 30s aren’t broken. They feel depleted, but their doctors point to normal labs and move on.In this episode of the Smart Nutrition Made Simple Show, I sit down with Nico Misleh, Clinician, Nurse Practitioner and Founder of HRT University who trains medical providers in hormone optimization and works directly with patients in practice.We break down the impact of hormones to overall wellness, testosterone replacement therapy (TRT), and why diet and lifestyle alone eventually stops being enough for a lot of men. This is not about shortcuts or chasing numbers. It is about understanding when biology becomes the limiting factor and responding appropriately.If your labs look normal but your symptoms show otherwise, this episode will resonate with you.Episode Timeline00:00 – Episode Preview01:42 – Podcast Intro02:18 – Why Doing Everything Right Still Feels Wrong03:20 – The Slow Decline Most Men Miss04:25 – When Energy and Focus Start Slipping05:29 – How Nico Ended Up in Hormone Medicine06:40 – Early Exposure to Functional Medicine07:33 – Lessons From Working With Real Patients08:45 – Why Hormones Change Everything09:53 – Why Medical Training Misses Hormones10:45 – The Limits of Conventional Care11:10 – The Problem With Reference Ranges12:26 – When Normal Labs Stop Meaning Anything13:40 – Symptoms That Get Dismissed14:40 – Treating the Person Not the Paperwork15:55 – Why Men Are Told to Accept Less17:30 – The Point Where Lifestyle Stops Working19:00 – Where Hormones Fit In20:20 – Hormones as a Support Tool22:10 – The Commitment Side of TRT24:50 – Individualized Dosing Versus Templates28:19 – The Most Common TRT Mistakes Men Make35:10 – Addressing Stigma Around Testosterone43:12 – Is Testosterone Actually Cheating55:11 – Podcast OutroConnect with Nico Misleh, MSN, FNP - CLearn more about HRT University:https://www.hrtuniversity.comNico’s clinical practice in Ohio:https://www.apollohealthop.comLinks & Resources:Connect with Ben on Instagram: a...

Most men are not failing because they lack effort. They are failing because their system does not fit their life.As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper. Eric has coached elite athletes and now works with busy parents and business owners who want results without burning out. We talk about why execution beats complexity, how real progress comes from nailing the basics consistently, smarter training for longevity, simplifying nutrition with the A.D.E. framework, and why sleep is one of the most overlooked performance tools of our health. This conversation is about building a training system that you can actually sustain.Stop spinning your wheels and start training in a way that supports your work, family, and long-term health — Tune in now.—--------------------Timestamp:00:00 – Episode Preview01:02 – Podcast Introduction01:32 – Eric Bach’s Background02:48 – Coaching Busy Professionals04:03 – Training Principles vs Methods05:43 – Training as You Get Older07:12 – Coaching Experience Matters09:41 – Matching Training to Life11:20 – Stress and Recovery Balance13:11 – The A.D.E. Nutrition Strategy14:30 – Simplifying Daily Food Choices15:33 – Common Training Mistakes18:02 – Cardio vs Strength Training20:56 – Training Without Ego24:20 – Joint-Friendly Training Choices27:53 – Letting Go of Old Lifts33:09 – Hormones and TRT Explained38:04 – Fix Lifestyle First44:33 – The 10-3-2-1 Sleep System50:17 – Mastering the Basics51:10 – Episode Wrap-UpLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT YouTube - https://www.youtube.com/@bodysystemscoaching span...

Everyone wants to stay active and pain-free, but most people are only shown one path when their body starts breaking down. Manage symptoms or get surgery.Dr. Jeff Gross’s story challenges that assumption. After years as a board-certified neurosurgeon working inside an insurance-driven sick care system, he grew frustrated watching patients pushed toward invasive procedures they did not always need. That frustration eventually led him out of the operating room and into regenerative medicine.In this conversation, we break down how non-invasive treatments like stem cells and exosomes actually work, why they are often misunderstood, and how they support the body’s own repair process instead of chasing short-term relief. Dr. Gross explains why exosomes drive repair, why targeting the bone matters for cartilage health, and why sleep, protein, and lifestyle habits play a role in recovery.If you are dealing with joint pain, disc issues, or declining mobility and want to avoid unnecessary surgery, this episode offers a smarter framework for long-term recovery and staying active. Tune in now.Episode Timeline:00:00 — Episode Preview00:25 — From Neurosurgery to Regenerative Medicine01:05 — Why the “Sick Care” System Falls Short03:39 — Why the U.S. Is Behind on Regenerative Care05:58 — Can Cartilage Actually Regenerate08:36 — Stem Cells vs. Exosomes Explained12:50 — When Stem Cells Make Sense14:07 — Brain Health and Nasal Delivery17:48 — Targeting the Bone for Cartilage Repair19:34 — Acute Injuries vs. Chronic Degeneration20:52 — IV Therapy, Inflammation, and Longevity23:43 — Sourcing, Safety, and Quality Control26:47 — Imaging, Precision, and Injection Strategy28:17 — Disc Degeneration and Why It’s Different30:25 — Joints That Respond Best to Treatment32:07 — PRP, Prolo, and Hyaluronic Acid Compared34:45 — Peptides for Cartilage and Recovery37:31 — Sleep, Protein, and Cellular Repair41:19 — Why Cellular Cleanliness Matters42:02 — Where to Learn More About Dr. Jeff GrossConnect with Dr. Jeff Gross, MD:Instagram -https://www.instagram.com/recellebrate/ Linked In - https://www.linkedin.com/in/jeff-gross-md-5605605/ Website -

Most guys don’t realize how fast their hormones can derail their energy, mindset, and marriage until it hits them.In this episode, Josh Whalen opens up about the slow slide so many men experience: the weight gain, the loss of drive, the burnout, and the hidden fear of becoming someone they no longer recognize. We unpack why traditional healthcare keeps telling men they’re “normal” —even when they feel anything but—and how mismanaged hormones can affect everything from motivation to marriage. Josh shares the moment everything fractured; his health, his identity, and nearly his relationship and the long climb back using hormone optimization, peptides, and real lifestyle change. We also break down the growing world of men’s and women’s longevity care, how to find credible practitioners, and the patterns we see in midlife clients who finally decide to take control.If you’ve been feeling slower, heavier, or just “off,” this episode might be the wake-up call you’ve been avoiding. Tune in now.Episode Timeline: 00:00 – Episode Preview01:18 – Podcast Intro 04:32 – From Rugby To Burnout05:09 – Why Joy And Blokes Exists06:58 – Why Healthcare Is Failing08:00 – Why “Normal” Isn’t Healthy10:56 – Getting Gaslit By Doctors12:55 – Divorce Was The Wake-Up13:48 – Stress, Weight, Identity Loss16:37 – Feeling Like An Outsider18:10 – Taking Ownership Of Health20:49 – Ask “Why” About Your Labs22:14 – When Testosterone Clicked24:21 – Therapies Aren’t Enough29:13 – Less Effort, Better Results30:33 – Turning Pain Into Purpose41:01 – Life After Getting Optimized42:16 – Start Small, Stay Patient47:18 – Podcast OutroConnect with Josh Whalen: Instagram - https://www.instagram.com/whalen_joshua/?hl=en Linked In - https://www.linkedin.com/in/joshua-whalen-ab7ab67/ Website - https://joiandblokes.com/ Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free

If you’re a hard-charging guy in your 30s, 40s, or 50s who “knows what to do” but still can’t seem to look or feel the way you want… this episode is the reset you’ve been needing.In this conversation, Jeff and I dig into the real reasons high-performers get stuck even when they’re disciplined everywhere else. We talk about the identity shifts required to finally break out of the all-or-nothing loop, why accountability is the true needle-mover, and how to build a lifestyle that doesn’t fall apart the moment life gets busy. We unpack the simple nutrition and training principles that actually work long-term, the lies your metabolism has been telling you, and why learning to live in the gray is the only sustainable path forward. We also get into hormones, stress, sleep, and how to build a body and a life that reflects the standard you know you’re capable of.If you’re ready to stop starting over and start operating at your true potential, tune in now.Episode Timeline: 00:00 — Episode Preview01:21 — Podcast Intro04:33 — What Coaches Actually Do06:41 — Why Clinicians Need Coaches09:30 — My Personal Training Beginning11:50 — Who I Coach Today13:29 — Why I Needed a Coach14:01 — Accountability Is the Missing Link17:44 — The All-Or-Nothing Trap18:03 — Why Restriction Backfires21:25 — My Failed Diet Attempts22:46 — Client Success Through Flexibility25:06 — Why Real Food Matters25:31 — Skill of Eating Properly26:32 — Cardio Is a Poor Fat-Loss Tool29:50 — The Three-Step Transformation Plan37:31 — Hormones Matter More Than Ever40:08 — Environmental Impact on Hormones40:38 — Sleep and Stress Fundamentals44:54 — Hard Truths About Your Priorities46:22 — What “Superhero Training” Looks Like47:06 — Training Smarter as You Age50:41 — Leading Your Family by Example52:21 — How Kids Build Healthy Habits55:00 — Where to Find Ben Online56:17 — Podcast OutroLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - 

Ever wasted months on something four minutes could’ve solved?I share a story that had me laughing at myself and realizing just how often we waste time trying to fix the wrong thing. What started as a dumb Zoom glitch turned into a much bigger lesson about blindspots, stubbornness, and the real cost of doing it alone. Just like in our health and fitness journey, we can be doing all the right things and still miss the one piece that changes everything. Sometimes it’s not about working harder, it’s about getting the right perspective.If you're feeling stuck despite your effort, this episode is exactly what you need.Episode Timeline: 00:00 – Episode Preview01:29 – Podcast Intro02:20 – The Zoom Background Story04:40 – What It Revealed About Our Habits05:42 – Doing Everything Right but Still Stuck07:18 – The Real Cost of Blind Spots08:47 – Asking for Help Isn’t Weakness10:20 – Shortcutting Struggle Through Coaching12:15 – Clarity Is Priceless13:35 – What’s Your “Orange Background”?14:35 – Don’t Wait to Ask for Help15:09 –  Outro and Free Ways to Get SupportLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call -  https://bodysystems.com/free-strategy-call/

Life’s not slowing down for you to catch up. You either adapt or get left behind.The chaos isn’t going anywhere. And the version of you that keeps saying ‘once things settle, I’ll start’ is what I call delusional optimism. The belief that things will magically get better without you actually changing. I’ve been there. My clients have been there. And it’s the single biggest killer of progress I see every day.In this episode, I break down why comfort is the enemy, how chaos is actually the training ground for your next level, and the simple four-step process we use in our Prime Fit Coaching program to shift from wishful thinking to deliberate execution.Tune in if you’re done negotiating with your excuses. It’s time to step up, take ownership, and get your edge back.Episode Timeline: 00:00 – Episode Preview01:52 – Podcast Intro02:04 – Why Optimism Can Work Against You03:30 – Client Story: Tim’s “Too Busy” Excuse08:45 – When Life Forces a Wake-Up Call10:40 – The Hard Truth About Priorities12:05 – Why Desire Isn’t Enough for Change13:40 – Comfort Is the Enemy of Progress16:45 – The Role of Discomfort and Risk in Growth18:10 – The Only Certainty: How You Show Up Daily20:55 – From Delusional Optimism to Deliberate Execution22:58 – Final Thoughts & Free Resources.Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call -  https://bodysystems.com/free-strategy-call/

You can train six days a week and still not lose fat and it’s not your fault.For decades, we’ve been told to “move more and eat less,” but that advice doesn’t hold up anymore. Our food system has completely changed, and so has the way our metabolism responds to it. Ultra-processed foods are everywhere; cheap, convenient, and biologically addictive and they are undoing the work we put in at the gym. Once you understand that fat loss is driven by what you eat, not how hard you work out, you can finally start working with your body instead of against it.Stick around, this one might change how you think about fat loss forever.Episode Timeline: 00:00 – Episode Preview01:39 – Podcast Intro02:30 – The Global Study Explained04:10 – Why “Move More, Eat Less” Fails06:00 – The Body Rebalances Energy Use07:30 – Processed Foods: The Real Culprit09:50 – How Processed Foods Trick the Brain11:50 – “Healthy” Snacks That Sabotage Progress13:40 – What Processed Foods Do to Digestion15:30 – Metabolism Breakdown in Modern Diets18:00 – The Real Value of Exercise19:40 – Why Muscle Changes Everything22:10 – Fat Loss Isn’t About Calorie Burn24:30 – 3 Pillars: Food, Movement, Recovery26:50 – When Training Less Helps More28:40 – Aligning Habits With Your Biology29:44 – Final Thoughts & Free ResourcesLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call -  https://bodysystems.com/free-strategy-call/

Everyone wants results, but few people are empowered with tools to build the habits that get them there.Kylie’s story is one I think a lot of people will see themselves in. She tracked every calorie, followed every diet, nailed her cardio, and still found herself stuck in the same loop—losing weight, gaining it back, feeling guilty, starting over.In this conversation, we chat about what helped Kylie move past the yo-yo cycle of tracking, restricting, and starting over. We also unpacked the mindset shifts that allowed her to shed the guilt and make confident “adult” choices in everyday life and in the gym. Having the permission to live, enjoy the cookie, and know she was still moving forward is what finally set her free.If that’s something you’ve been struggling to find, tune into this episode. It’s a reminder that progress isn’t about perfection, it’s about learning to trust yourself again.Episode Timeline: 0:18 – Why Kylie reached out for coaching1:29 – Post-COVID struggles and weight gain2:13 – Tracking food and early habits5:46 – First impressions of the coaching program6:46 – Shifting from tracking to building tools10:12 – Viewing tracking as liberation, not control11:34 – Learning adult ownership and flexibility14:56 – Falling in love with the gym18:46 – 60 pounds lost and sustained for good21:48 – How her mindset and body transformed22:38 – How health changed her family dynamic25:57 – Shared values and partnership in health27:56 – What would’ve happened without coaching30:16 – Learning to live in the gray31:31 – Integration as a personal operating system32:15 – Why investing in yourself is non-negotiable34:39 – Closing gratitude and final reflectionsLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234  Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call -  https://bodysystems.com/free-strategy-call/ 

You’re not failing because you lack discipline. You’re failing because your approach isn’t sustainable.This solo conversation is about one of the biggest mindset traps that keeps people stuck: the all-or-nothing mentality. We talk about why extreme restriction always leads to burnout, how guilt and shame keep you in the yo-yo dieting cycle, and what it really means to live in the gray. I share lessons from my own experience with rigid eating, the patterns I see in clients every day, and how learning to take ownership (instead of chasing perfection) creates real, lasting change.If you’re tired of the highs and lows of dieting, this one’s going to hit close to home.Episode Timeline: 0:00 – Episode Preview1:31 – Podcast Intro 2:31 –  What the all-or-nothing mindset is3:42 – The client stuck in a yo-yo diet cycle7:05 – Why restrictive diets always backfire9:40 – My personal struggle with rigid eating13:15 – The real reason we bounce between extremes15:45 – Why it’s not about food, it’s about mindset18:50 – Learning to take ownership and eat like an adult21:35 – Building systems that work in real life24:15 – How to live in the gray without guilt26:30 – Podcast Outro and invitation to take actionLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234  Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call -  https://bodysystems.com/free-strategy-call/ 

What do you do when your body forces you to hit pause?In this episode, I share my recent battle with back pain that quite literally knocked me off my feet. From the frustration of not being able to move, to sitting with a spinal specialist and hearing words like ‘bulging discs’, it’s been a humbling reminder that none of us are invincible.I’ll talk about the treatments I’ve considered, the mental rollercoaster of dealing with injury, and the gratitude I’ve found through support from family, friends, and my community. More than anything, this experience has shown me that setbacks can become powerful opportunities to learn, adapt, and move forward in a smarter way.If you’ve ever felt stuck by injury or just life, I think this conversation will give you some perspective you can carry into your own journey.Episode Timeline:0:00 – Episode Preview 1:32 – Podcast Intro2:43 – Back pain knocks me down3:25 – How it happened (ego lifting + deadlifts)5:10 – Living with pain and frustration7:15 – Overwhelmed by too many treatment options9:40 – “Even professionals get confused”11:30 – Nobody has it all together13:55 – MRI results explained simply16:20 – Considering regenerative medicine18:40 – Lessons in gratitude and ego22:30 – Training smarter with core stability26:00 – Injuries as opportunities to pivot28:45 – Learning to be vulnerable and ask for help30:45 – Community support and closing thoughts30:45 – Podcast OutroLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

Supplements can either be a complete waste of money or the cutting-edge tool that takes your health and performance to the next level.In this conversation with Christian LaValle, co-founder of Metabolic Elite and son of James B. LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and leading authority in integrative medicine and human performance. We dig into the real science of supplementation and why delivery systems matter more than flashy labels.We cover the difference between traditional products and premium formulas, and how unconventional technology like liposomal delivery can radically improve absorption. Christian shares his journey immersed in foundational practices like good diet and performance health, and how growing up with his father shaped the vision behind Metabolic Elite. We also explore on-the-ground insights on recovery, cognitive support, immune health, and how to think strategically about supplements in the context of nutrition, training, and lifestyle.If you want to stop guessing and start using supplements with purpose, this is the episode that will help you cut through the noise and focus on what really works.Timestamp00:00 – Episode Preview01:13 – Podcast Intro04:09 – Christian LaValle joins the conversation05:14 – Growing up in performance health08:17 – Graduate studies in kinesiology & research10:03 – DEXA vs. bioelectrical impedance for body comp15:08 – Body fat % isn’t everything15:58 – Launch of Metabolic Elite19:58 – Building an expert advisory team22:01 – Liposomal technology explained23:11 – Why capsules often fail & absorption challenges25:24 – Practitioner and consumer use of Metabolic Elite products27:43 – Recovery, inflammation, and immune support30:57 – Synapsin: from nasal spray to chewable35:02 – Supplements are a tool, not a fix40:06 – Balance between research and real-world health43:13 – Industry problems: gimmicks vs. biochemistry47:12 – How to think about premium supplementation52:16 – The real trade-offs in health investment55:05 – Ben’s offer for supplement audits55:41 – Where to find Christian & Metabolic Elite55:57 – Podcast OutroConnect with Christian LaValle:Instagram: https://www.instagram.com/christianlavalle5/ Website: https://www.metabolicelite.co/ Jim LaValle’s Website: https://www.jimlavalle.com/Jim LaValle’s Instagram: https://www.instagram.com/therealjimlavalle/ Use code BodySystems for 10% off any order: Metabolic EliteLinks & Resources:Connect with Ben on Instagram: a...

What does it really take to build unshakable resilience in sport, in health, and in life?Lisa Tamati has lived a life defined by grit, from running ultramarathons across the world’s toughest terrains to facing her mum’s near-fatal aneurysm head-on. We dive into the mindset that carried her through seven-day desert treks, the years-long fight to bring her mum back from a coma, and how those experiences led her to explore hyperbaric oxygen therapy, genetic testing, and the science of longevity. She shares why gut health and the immune system sit at the core of healthy aging, and how she’s using her biotech work to give people tools to measure and improve their “immune age.” This conversation blends raw resilience with cutting-edge health insights. The kind of lessons you can actually use to live stronger, longer, and with more purpose.If you’re ready for a raw, inspiring look at how mindset, science, and self-belief can change your life, you don’t want to miss this episode.Timestamp00:01 – Podcast Preview01:14 – Podcast Intro02:25 – Meet Lisa Tamati05:03– Lisa’s Backstory and Grit08:37– Adventures Before Ultramarathons11:45 – Crossing the Libyan Desert20:06 – Building Entrepreneur Skills From Ultramarathons24:19 – Mum’s Collapse and Aneurysm28:54 – Doctors Predict Massive Brain Damage29:35 – Spotting Sleep Apnea Signs30:48 – Discovering Hyperbaric Oxygen Therapy33:39 – Early Recovery With Oxygen Therapy34:56 – Years to Full Recovery37:52 – Mum’s Cancer Diagnosis40:48 – Developing Cancer Expertise42:27 – Importance of Personalized Health44:22 – Immune System at the Core of Aging46:15 – Gut Health Drives Immunity47:12 – Environmental Toxins and Gut Health51:11 – Lisa’s Biotech Company57:08 – Why Genetic Testing Matters58:31 – Genetic Insights for Health1:00:20 – Exercise, Genetics, and Weight Struggles1:04:45 – How to Connect With Lisa1:06:00 – Podcast Outro  Connect with Lisa Tamati: Spotify: https://open.spotify.com/show/6mc5BfQispXYMxd4AaYXYL?si=97a6e75469cd45dbYoutube: https://www.youtube.com/@Lisa_Tamati Instagram: @lisatamatiPersonal Website:

Men are being gaslit about their hormones and it’s costing them their health.We start this conversation by tackling the stigma around testosterone therapy and how the conventional system often dismisses men who clearly need help. Dr. Jess and I break down how to recognize when low T is more than “just aging,” and what signs actually matter when deciding if Testosterone Replacement Therapy (TRT) is right for you. From there, we dive into the world of peptides, how they work, the most common types, and where they fit into a smart optimization plan. And finally, we zoom out to touch on the hidden environmental factors, like toxins, mold, and stress, that can quietly blunt your progress if left unchecked.If you’ve wondered whether testosterone or peptides are right for you, this episode clears the fog so you can move forward with confidence.Episode Timestamp00:00 – Episode Preview01:05 – Podcast Intro04:19 – Dr. Jess’s Story: From Pain to Purpose07:59 – Leaving Conventional Medicine Behind13:06 – Why She Chose to Focus on Men’s Health16:56 – The Real Reason Men Turn to Testosterone18:14 – Unpacking the Stigma Around Testosterone Therapy20:27 – When TRT Is Needed & What Doctors Miss22:38 – Normal Labs, Medical Gaslighting & Misdiagnosis23:47 – The Rise of Low T in Younger Men24:43 – How Insurance Keeps You From Getting Real Help27:06 – Is TRT Forever? Quality of Life vs Dependency30:13 – Why Optimization Is No Longer Optional31:23 – Should You Start with TRT or Fix Your Lifestyle First?32:15 – Peptides Explained: What They Are & What They Do33:58 – Where Peptides Fit into Your Health Stack34:56 – GLP-1 Drugs: Fat Loss, Muscle Risk & Misinformation39:02 – Retatrutide vs Semaglutide: Key Differences for Men42:55 – Who Should (and Shouldn’t) Use GLP-1s44:40 – Metabolic Flexibility: Why Variety Still Matters45:53 – Why Peptides Alone Won’t Fix Your Metabolism47:07 – Hormone Suppression from Stress & Burnout48:11 – Everyday Toxins That Lower Testosterone51:11 – Dr. Jess’ Advice and How to Find Her53:13 – Podcast OutroConnect  with Dr. Jess Folz:Dr.Jess’Instagram: https://www.instagram.com/doctor_jess_nmd/ Rugged Gentleman®: https://www.ruggedgent.life/Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts -