You’re not failing because you lack discipline. You’re failing because your approach isn’t sustainable.

This solo conversation is about one of the biggest mindset traps that keeps people stuck: the all-or-nothing mentality. We talk about why extreme restriction always leads to burnout, how guilt and shame keep you in the yo-yo dieting cycle, and what it really means to live in the gray. I share lessons from my own experience with rigid eating, the patterns I see in clients every day, and how learning to take ownership (instead of chasing perfection) creates real, lasting change.

If you’re tired of the highs and lows of dieting, this one’s going to hit close to home.

Episode Timeline: 

0:00 – Episode Preview

1:31 – Podcast Intro 

2:31 –  What the all-or-nothing mindset is

3:42 – The client stuck in a yo-yo diet cycle

7:05 – Why restrictive diets always backfire

9:40 – My personal struggle with rigid eating

13:15 – The real reason we bounce between extremes

15:45 – Why it’s not about food, it’s about mindset

18:50 – Learning to take ownership and eat like an adult

21:35 – Building systems that work in real life

24:15 – How to live in the gray without guilt

26:30 – Podcast Outro and invitation to take action

Links & Resources:

• Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
• Learn more about Ben’s coaching program: www.bodysystems.com
• Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 
•  Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT 
• Youtube - https://www.youtube.com/@bodysystemscoaching 
• Book Free Nutrition Strategy Call -  https://bodysystems.com/free-strategy-call/