What Every High Performer Tracks for Health
Description
You wouldn’t run a business without KPIs, so why are you running your body without them?
Data is only helpful if it leads to better decisions. In this episode, I walk through the five (5) key metrics I track which range from cardiovascular fitness to micronutrient intake, blood pressure, and sleep quality.
I also share how I spent years getting diagnostic tests (that were helpful to me at the time, but didn’t exactly induce behavioral change in my clients) and how to avoid that trap. Whether you’re an executive, entrepreneur, or just someone who wants to perform at a higher level, this episode is your cheat sheet for measurable, meaningful progress. 20 years of mistakes taught me this and I’m giving it to you in 30 minutes.
So tune in because these five are the foundation, and once they’re in place, everything else gets easier.
Episode Timeline:
0:00 – Episode Preview
1:26 – Why Most People Misuse Health Data
5:44 – Ben’s Gut Issues and Testing Journey
7:28 – The Phase Where I Overcomplicated Everything
10:47 – Metric #1: VO2 Max and Longevity
14:15 – Metric #2: Track Your Macros and Micros
18:24 – Metric #3: Blood Pressure is Killing Your Progress
22:38 – Metric #4: The Blood Markers That Actually Matter
25:09 – Metric #5: Sleep Is the Real Game Changer
30:16 – Bonus Metrics: Steps and Fiber
31:31 – Conclusion for Foundational Metrics
32:50 – Podcast Outro
Links & Resources:
- Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
- Learn more about Ben’s coaching programs: www.bodysystems.com
- Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts | Spotify | YouTube
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