What Makes the Difference

"What do you want?”It sounds like a simple question, but sometimes it can stop us in our tracks.I remember moments where I felt frozen...like a rabbit in the headlights... not knowing what was really being asked of me, or what the other person truly wanted.Those situations can feel uncomfortable, even overwhelming. Do I answer honestly? Do I try to guess? Do I wait and hope for more clarity?In our upcoming session, we’ll share real stories of times we faced this exact uncertainty. More importantly, we’ll talk about how we worked through it — the small shifts in perspective and communication that helped us move forward with confidence.If you’ve ever found yourself caught between your own voice and someone else’s expectations, this conversation is for you.

The impact of team dynamics, busting myths about the workplace.We are talking about how does your team preform in the workplace. Is the organisation missing out on hiring opportunities as they aren't recruiting people that would be a good fit.Work with us here:whatmakesthedifference.orgYou can ask Ali and Rich questions via our email: hello@whatmakesthedifference.orgJoin our LinkedIn and Facebook pages:https://www.linkedin.com/company/what...  / whatmakesthedifferencecic  Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here:⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-H...

At times we all feel that we are ignored, unseen and misrepresented. What are the causes of this, why does it happen and how we can look to find solutions to these problems.

In a world full of relationship advice, drama, and endless “hot takes,” sometimes the missing ingredient is the most obvious one: common sense.In this What Makes the Difference live session, we’ll break down:✅ Why many relationship struggles come down to poor communication — not saying what you really want or need.✅ How to separate emotional impulse from clear, logical thinking.✅ Practical tools to build better communication, respect, and trust.This conversation isn’t just for romantic relationships — it applies at home, at work, and with friends. Expect real talk, fresh perspective, and simple tools that could save you from a lot of unnecessary heartache.Work with us here:🌐whatmakesthedifference.org ⁠⁠⁠You can ask Ali and Rich questions via our email: 📧hello@whatmakesthedifference.orgJoin our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=truehttps://www.facebook.com/WhatMakestheDifferenceCICAli ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here:⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-H...

We are talking with Charlie Radclyffe, is a former Captain in the British Army and now Founder of the Veterans Law Project claiming compensation for injuries received during service and making claims after service life. Date correction 2005 not 2003You can find the Veterans Law Project here:https://veteranlawproject.org.uk/You can find out more about BLESMA here:https://blesma.org/Work with us here:whatmakesthedifference.org ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠You can ask Ali and Rich questions via our email: hello@whatmakesthedifference.orgJoin our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=truehttps://www.facebook.com/WhatMakestheDifferenceCICAli ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here:⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠00:00 Introduction 10:00 Bridge jumping16:20 BLESMA19:30 Resources 25:00 Medical Records 36:30 Understanding key points 42:30 No fault awards, data collection 1:03:00 Additional harms1:10:00 You are not alone 1:16:20 National Dialogue 1:18:40 Useful help1:26:00 Takeaways 1:35:27 Outro

We are talking with Peter Kirkpatrick. He joined the RAF and moved from supply/logistics to mountain rescue. Pete had a fulfilling career in the RAF and moved into the personal development arena working with people from disadvantaged backgrounds. Work with us here:whatmakesthedifference.org ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: hello@whatmakesthedifference.org⁠⁠⁠⁠⁠⁠⁠ alirich@rethinking-trauma-and-transition.com ⁠⁠⁠⁠⁠⁠⁠Join our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk ⁠⁠⁠⁠00:00 Introduction 06:20 Soul Food 10:30 Awkward in acceptance 16:00 Learn, grow and progress 19:50 Grieving process 25:10 Hidden away 27:00 Born in Hull 31:00 On my arse 39:00 No you never 43:00 Right tribes 56:00Putting on your armour 01:00:00 Scouse 01:01:00 Takeaways and outro

We are discussing how to communicate better, resolve problems and navigate how to get out of drama. Work with us here: whatmakesthedifference.org ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: hello@whatakesthedifference.org ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 03:00 On the Cusp 05:30 Where’s your head at! 09:30 Pressure off 13:20 My friend “John” 17:00 Create space 18:30 Work with us 19:10 Modelling 25:40 My friend “John” 28:30 Mutal understanding 29:50 Takeaways 31:40 Outro

We are discussing masking and what we choose share and who we choose to share things with. Making the wrong choice can have a harmful effect when it get weaponised against you. Work with us here: whatmakesthedifference.org ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: hello@whatakesthedifference.org ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 01:45 Navigating trust 04:10 Jigsaw pieces 08:25 It is all F.I.N.E 13:15 Small gains 23:15 Relationships 26:20 Takeaways

This podcast episode aims to help people make life easier for others so that they can understand and process what is being asked of them. Work with us here:whatmakesthedifference.org ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠You can ask Ali and Rich questions via our email: hello@whatakesthedifference.org⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠Join our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=truehttps://www.facebook.com/WhatMakestheDifferenceCICAli ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here:⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠00:00 Introduction 04:10 Making life easier09:15 Tools to help12:54 Takeaways 17:35 Outro

We welcome Ceri Marsh who is Co-Founder of B.R.E.A.C.H.E.D they are Breached CIC advocates for, supporting and signposting veterans/victims of Biological, Rdiological, and Ethical Abuse, Chemical Harm and Environmental Detriment. Contact us if you’re unsure. We aim to assist anyone. Trained Armed Forces Mental Health First Aider. Affiliated to Forces Online Contact ceri.marsh@forcesonline.org.uk michelle.harding@forcesonline.org.uk Work with us here: whatmakesthedifference.org ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: hello@whatakesthedifference.org ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 06:20 Instilled fear 12:20 Sarin 17:00 Duty of care 18:00 Hioshim and Nagasaki 24:00 Burden to carry 26:50 Operation Hurricane 34:00 Broken spirit 40:00 Anchor points 45:40 Just because you can doesn’t mean you should 57:00 No Apology 1:04:00 MOD minutes 1:08:00 Soul Scream 1:13:00 Takeaways

We welcome Adam and Thomas from Save a Warrior UK CIC. It is a program 72-hour program designed to prevent suicide by veterans of the armed forces. If you’d like out more you can get in contact with them below.  Save A Warrior UK CIC: https://www.saveawarrioruk.org/ Save a Warrior US: https://saveawarrior.org/ Work with us here: whatmakesthedifference.org  ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email:  hello@whatakesthedifference.org ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠  You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction  09:15 The Drift 14:20 Witness  17:15 Stuckness 22:40 The program  27:00 A problem shared  31:30 The Heros Journey  38:10 Spelling  44:00 How to get in contact  48:30 Staying drama and bottoming out  55:15 Keep looking  59:35 Finding Understanding  1:02:00 Sat in the seat  1:06:00 Outro 

We are talking with Emily and she is a military spouse talking about how life in the armed forces affects her, her husband and child. Emily is a coach and you can find her here: https://withinsightcoaching.co.uk/emily@withinsightcoaching.co.uk Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 01:10 Neurodiversity in the military 07:40 Gym and cake 11:15 Recontracting and calibrating 20:10 Games people play 25:00 Safety net 33:00 Blurred lines 36:50 Armed Forces champions 43:10 Two choices 48:55 Change 53:20 Provision 58:20 Outro

Apthay and acceptance of a situation bothering you and not having the energy to move on from it. How is apathy affecting you? Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠

We welcome Charles he is a US Navy Aviator and now a veteran. We are talking about life after service, networking and ownership. Charles is an ambassador for Project Recce: https://www.projectrecce.org/ Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com ⁠⁠⁠⁠⁠⁠⁠Join our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here:⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk ⁠⁠⁠⁠00:00 Introduction 04:00 Mindset 09:30 Jack Speak 12:00 Agile mind 21:00 Command layer 21:30 Culture Shock 33:40 Comfort Zone 43:00 Ownership and Networking 59:00 Fancy a coffee? 1:02:30 What are you doing now? 1:08:00 Ambassador 1:14:45 Takeaways

We welcome Gwyneth. Who is a daughter of a military family and what it can be like for these children of service personnel. You can work with Gwyneth here: https://dandolife.com/ Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 02:15 Leaving service 06:05 The new adventure 14:30 Missing piece 17:15 Drop dead day 20:45 Navigating context 25:10 Where is home 31:00 Stability 34:30 Time to reflect 39:30 Patterns 46:15 Building sustainability 50:00 Adapting 54:00 Tracking and understanding 1:00:00 Takeaways and outro

We welcome Samuel T Reddy and what he is doing to help Commonwealth and Gurkha soldiers leave the Armed Forces and have a successful transition.   You can work with Samuel here:  LeaversToLeaders.com You can make a difference here: https://www.change.org/p/stop-labelling-commonwealth-personnel-and-veterans-living-in-the-uk-as-non-uk Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email:  ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com ⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠  You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction  03:50 Where is home? 07:09 Moral Injury 09:35 Non-UK Veterans 13:00 Post-service Aftercare 16:00 Resettling 19:15 Ambassadors  22:35 One Key Change 24:30 Outro

Trojan Wellbeing and how it helps first responders and the armed forces. Recognising stress and ways to improve mental wellbeing for serving police officers and other first responders.  How fit for purpose is the provision for the first responders?  What needs to change?  Find Support here: https://www.trojanwellbeing.com/ https://policecommander.wordpress.com/ Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email:  ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Or you can work individually with us here: Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠  You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 04:58 Structure and Identity  07:36 Compassion Fatigue 10:15 Spilled Milk 17:40 Loaded Weapon 27:20 Family 30:35 Downing Street  36:10 Bariatric Chamber  39:40 What is upcoming for Trojan wellbeing 44:20 Dig Deep 48:20 Takeaways

We are talking about barriers to engagement and why it can be hard for organisations to get people onto courses.  We also dispel myths about where some of the charities' funding is reserved and where it goes.   Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email:  ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Or you can work individually with us here: Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠  Rich ⁠⁠⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction  04:00 Collaborating  08:00 Shame and guilt  13:20 Standard offering 17:30 Where is the value  23:45 Tomato soup 24:20 Takeaways and outro

How secure are you when you move from a more predictable and structured career to one of more ambiguity? Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Or you can work individually with us here: Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ Rich ⁠⁠⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 02:30 Security metaphors 08:00 Powerlessness 12:10 Permissions 14:30 Establishing points of control 19:50 Takeaway and outro

We are grateful to Greater Manchester Police and Chief Inspector Mark Mangnall for taking the time to talk with us about the progress of The Forcer Protocol. Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCiC Or you can work individually with us here:Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ Rich ⁠⁠⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here:⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk ⁠⁠⁠⁠00:00 Introduction 04:00 Safeguarding and saving lives 08:00 Lack of Data 15:00 Herbert Protocol 19:10 Starting a conversation 27:15 Straightforward process 34:00 National Scale 40:50 Purpose, Identity, and Values 48:00 Summary