We welcome Gwyneth. Who is a daughter of a military family and what it can be like for these children of service personnel.

You can work with Gwyneth here: https://dandolife.com/

Work with us here: ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠

You can ask Ali and Rich questions via our email:
⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:
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Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠

You can buy Rich’s books here:
⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠

00:00 Introduction
02:15 Leaving service
06:05 The new adventure
14:30 Missing piece
17:15 Drop dead day
20:45 Navigating context
25:10 Where is home
31:00 Stability
34:30 Time to reflect
39:30 Patterns
46:15 Building sustainability
50:00 Adapting
54:00 Tracking and understanding
1:00:00 Takeaways and outro