Mindful Movement with Naya

Join us for a revealing discussion about all things pelvic floor with Marci Silverberg. Spoiler Alert: Your pelvic floor supports your most primal human functions, so you're going to want to tune in. Marci Silverberg is an orthopedic physical therapist who specializes in educating and treating all adults with pelvic floors (so, yes, you.) She is the owner of Pelvic Path in San Rafael, CA where she works with her team of three other PTs. You can get more information about her clinic at https://pelvicpath.com/ and their free community workshops at https://pelvicpath.com/free-community-workshops/. Not local? Check out the Pelvic Health Resource Directory to find providers near you.

Valen Keefer has endured more health and physical challenges than most people ever will, yet her positive mindset has created a deep resilience through it all. Valen is a patient advocate, public speaker, author, consultant and writer. In this episode, Valen shares how she finds strength to move through medical challenges and chronic pain and what drives her to achieve the many goals she’s set for herself. If you would like to learn more about Valen and her advocacy work, please visit www.valenkeefer.com.

Joseph Pilates described the movement practice as the complete coordination of mind, body and soul. Some might call this "flow." Learn about how mind-body connection is used in a variety of movement modalities and how you might develop more "flow" in your own practice and life.

Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. In Part 2 of our two-part series, Gwen shares about her inspiration to write her book Safe Movement for All Spines. We talk about scoliosis, SI-joint dysfuntion, disc issues and more. She addresses over 21 spinal conditions in her book and explains why it’s such a unique resource for anyone who wants to learn to move safely in their spine throughout their life. Find out more about working with Gwen at https://www.gwenmillerstudio.com. You can also purchase Gwen’s book Safe Movement for All Spines on Amazon.

Dr. Elmo - former veterinarian, singer/songwriter and World Champion Masters Runner - is best known for singing “Grandma Got Ran Over by a Reindeer.” In this episode, Dr. Elmo shares the backstory of this controversial song and how it became famous, despite the odds. Get the scoop on his music, his running career and why he believes that “consistent exercise is the only uplifting treatment for aging without a downside.”

Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. In Part 2 of our two-part series, Gwen shares about her inspiration to write her book Safe Movement for All Spines. We talk about scoliosis, SI-joint dysfuntion, disc issues and more. She addresses over 21 spinal conditions in her book and explains why it’s such a unique resource for anyone who wants to learn to move safely in their spine throughout their life. Find out more about working with Gwen at https://www.gwenmillerstudio.com. You can also purchase Gwen’s book Safe Movement for All Spines on Amazon.

Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. Find out what led her to the health and wellness community and how she maintains balance as a thriving leader in movement education in Part 1 of a two-part series. Her personal account may resonate with you and help you find practices that bring more health and well-being into your own mind, body and spirit. Find out more about working with Gwen at https://www.gwenmillerstudio.com. You can also purchase Gwen’s book Safe Movement for All Spines on Amazon.

Josh Madonick is a Doctor of Physical Therapy and founder of BaseCamp PT in Petaluma, CA, where he helps athletes “find their peak.” He is a brilliant mind in the study of human movement, an avid trail runner and an overall fascinating person. He’s on a mission to grow into the most bad-ass 100-year old possible. In this interview, we chat about physical therapy, strength and conditioning, Pilates and athletics - the things that help us stay healthy, active and doing our sport(s.) But the best parts are Josh’s more nuanced answers to the more difficult questions about health. He shares about everything from how breathing fully to moving through your feet to doing more of what you love just might be the best path to a long and healthy life. Find out more about working with Josh at www.petalumaphysicaltherapy.com

We interview Kyle Mastropole, highly-trained San Francisco Bay Area personal trainer and owner of The Bay Fitness, about his experience working with over 50 sports teams and a wide range of clients from ages 4 to 89. Kyle offers examples of how building and maintaining balanced muscle development can help anyone move better, whether it's a collegiate basketball player trying to improve their jump shot or a senior who wants to make it up the stairs from their garden. Balanced muscle development is one of our Pilates principles and an important part of any strength and conditioning program. Learn why in this episode.

We interview Buddhism practitioner, yoga and martial arts teacher, Manny LaCarrubba, about his 20+ years of experience with meditation. He shares his story and offers tips for people who want to get started with meditation.

Precision is moving in proper alignment with concentration, control and efficiency. It is the culmination of practicing the four previous Pilates principles. Learn why precision is vital for a meaningful Pilates practice and how it can help you move better in daily life.

Join us for a revealing conversation with ultra athlete, Steve Pollock. Steve shares about his passion for running, cycling and pretty much doing anything that requires a physical challenge and an outdoor adventure. He also shares how injury derailed his running adventures. Learn how he has been healing through mindfulness and movement education to get back on the trails again. If you're a recreational athlete or just someone who wants to live a healthy, active life, you'll benefit from the pearls of wisdom dropped in this episode.

Centering is the practice of moving from the core or center of the body outward. It is the fourth Pilates principle and a general principle of efficient movement. It is also a principle that we can choose to implement outside of our Pilates practice to guide us in making more embodied choices and to lead our lives with greater awareness and conviction.

Control is the third Pilates principle. Although there is so much in life we can’t control, there is so much within ourselves that we can control. Learn how to use your mind to better control your body and to use your body to better control your mind.

Concentration is the second Pilates principle. "Energy flows where attention goes." This is true in life and in your body. Learn why concentration is an integral part of your mindful movement practice -- and how it can help improve life outside of your practice.

The breath is the first principle of Pilates. Learn why the breath is such an integral part of any mindful movement practice and how to incorporate three-dimensional breathing into your life.

You will learn the basics about each of the nine Pilates principles and why they make Pilates a valuable mindful movement practice for everybody.

Our first Mindful Movement Podcast. Wherever you are, learn to slow down & scan your body.

2 minute podcast trailer