Control

Update: 2023-05-01

Description

Control is the third Pilates principle. Although there is so much in life we can’t control, there is so much within ourselves that we can control. Learn how to use your mind to better control your body and to use your body to better control your mind.

Comments

In Channel

Exploring the Pelvic Path with Marci Silverberg

2024-11-1732:08

Positive Mindset is the Key to Healing

2024-04-0229:28

Flow

2024-03-1213:30

Mobility Training with Ava Rodriguez

2023-12-2945:21

Grandma Got Run Over By A Reindeer with Dr. Elmo

2023-11-2122:02

Safe Movement for All Spines – An Interview with Gwen Miller: Part 2

2023-11-1351:45

The Personal Side of a Professional Pilates Teacher: An Interview with Gwen Miller Part 1

2023-11-0841:07

The Puzzle of PT

2023-10-0357:08

Balanced Muscle Development – An Interview with Kyle Mastropole

2023-08-2241:55

Meditation: Strength Training for the Mind

2023-07-1224:28

Precision

2023-07-0508:00

The Athlete Mindset and Mindful Movement

2023-06-1524:37

Centering

2023-06-0109:44

Control

2023-05-0109:17

Concentration

2023-03-2908:12

The Breath

2023-03-0110:16

The 9 Pilates Principles

2023-02-0315:12

Body Scan Podcast

2023-01-0109:03

About The Show

2022-12-2101:47

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Control

Mindful Movement with Naya

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Control

Mindful Movement with Naya

Control