Meditate With Lily

Boost your productivity and focus with this 1-hour deep droning meditation music. Perfect for studying, working, writing, or relaxing, this ambient soundscape helps you enter a state of deep concentration and mental clarity. Whether you're tackling a long to-do list, preparing for exams, or simply trying to quiet the mind, this low-frequency drone music is designed to support deep work and flow states, ADHD focus and task immersion, stress relief and relaxation, mindfulness and meditation.If you'd like to support the work that I do, please consider following, leaving a comment, or making a donation through my website. Your support means the world to me.Website: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made to help release some of that tension in your chest with deep breathing, and bring your awareness back to your body and the present moment. If you'd like to support the work that I do, please follow, like, comment, or visit my page below:BuyMeACoffee: www.buymeacoffee.com/meditatewithlilyWebsite: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

Struggling with insomnia? This guided sleep meditation is designed to calm a racing mind, reduce nighttime anxiety, and help you fall asleep naturally.In this relaxing voice-only sleep meditation, you'll be gently guided through deep breathing, body relaxation, and soothing affirmations to help quiet your thoughts and ease into restful sleep, without pressure or performance.Whether you're lying awake with anxiety, dealing with chronic insomnia, or simply having trouble winding down, this meditation will help you let go and find peace in stillness. Sleep doesn’t have to be forced, just rest, and let it come to you.More about MWL here: www.meditatewithlily.comInstagram: @meditatewithlily Support the pod: www.buymeacoffee.com/meditatewithlilyInquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍

What would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll explore this idea in a short guided meditation full of affirmations to help you feel empowered to work with your ADHD, not against it. Please note: This meditation is not intended to treat or diagnose ADHD or replace professional support. It offers gentle affirmations rooted in self-compassion and cognitive reframing to help you feel grounded and empowered in your experience. Please take only what feels supportive, and know that it's okay to seek help when you need it.More about MWL here: www.meditatewithlily.comInstagram: @meditatewithlily Support the pod: www.buymeacoffee.com/meditatewithlilyThank you to Bean Soup, Maitreyi, and Cynthia!Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍

What if instead of trying to release and avoid ever feeling anxiety, we instead allowed it to have its place in our lives and met it with kindness and care? Today we will be exploring cognitive reframing, a way to gently shift how you view your anxiety, through a simple meditation that offers a short guided breathing exercise and affirmations created to help you befriend your anxiety.Please note: This meditation is not intended to treat or diagnose anxiety or replace professional support. It offers gentle affirmations rooted in self-compassion and cognitive reframing to help you feel grounded and empowered in your experience. Please take only what feels supportive, and know that it's okay to seek help when you need it.More about MWL here: www.meditatewithlily.comInstagram: @meditatewithlily Support the pod: www.buymeacoffee.com/meditatewithlilyInquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍

Need a quick calm down? This guided meditation for emotional regulation helps you find balance in under 10 minutes. Practice managing stress and overwhelming emotions with mindfulness, breathing techniques, and self-compassion. Remember: Meditation and emotional regulation are like any other skills in that they need to be practiced regularly in order to be developed. Feel free to add this meditation as a tool to your mental health toolkit if you find it useful.Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.Website: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍

These 50 simple affirmations were created to help support you in achieving your goals for the new year. Affirmations can be a powerful tool in changing your mindset and rewiring your brain to think more positively, confidently, and calmly. I wanted to create these affirmations specifically for the new year and to help empower people in their personal growth in 2025. I encourage you to listen to this affirmation meditation regularly at the beginning of the new year to help keep a positive mindset! I strive to keep my content free, always. However, the tools I use to create these meditations aren't always free. If you’d like to show your support for the work that I do, you can buy me a coffee at: www.buymeacoffee.com/meditatewithlily. Your kindness means the world to me! More (always) free resources available at www.meditatewithlily.com All inquiries: meditatewithlily@gmail.com

In this guided meditation, you'll find powerful affirmations designed to ease the discomfort of anxious attachment styles and promote a sense of inner peace and security. Whether you're dealing with relationship anxiety or seeking to build self-love, these affirmations will help rewire your mind for positivity and calm. Perfect for anyone looking to improve their mental health, reduce stress, and cultivate a healthy, secure attachment style. Practice this meditation daily to experience transformative benefits.If you’d like to show your appreciation or support my work, you’re welcome to buy me a coffee at: www.buymeacoffee.com/meditatewithlily. Your kindness means the world to me!More about the pod here: www.meditatewithlily.com

This ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfortable position, take deep breaths, and follow along to reduce anxiety, improve mindfulness, and enhance concentration. This guided meditation for ADHD and anxiety is designed to break the session into manageable segments, making it easier to stay focused. Instagram: @meditatewithlily and @liliumholden All inquiries: meditatewithlily@gmail.com

Today, you take a big step forward in your journey of healing, finding solace in your own presence and comfort in the soothing rhythm of your breath. This guided meditation offers a safe space for you to sit calmly with your post-breakup feelings, and let your breath cool the intensity.

Use these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools to reshape your thinking, awaken your inner strength, and brighten your everyday experiences. Listening to these affirmations every day for a week can profoundly impact your mindset. It's a journey of cultivating positive thoughts, embracing self-love, and fostering an attitude of gratitude. As you make this a part of your morning routine, you may notice a significant shift in your outlook towards life, feeling more empowered and at peace. Instagram: @meditatewithlily and @liliumholden All inquiries: meditatewithlily@gmail.com

These 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine either before bed or first thing in the morning to re-program your thought patterns. These daily self love affirmations were created to harness the law of attraction, dispel thought negative patterns, and foster positive thinking in your daily life. Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ All inquiries: meditatewithlily@gmail.com

Discover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformative power of affirmations to alter your mindset, boosting positivity, confidence, and serenity. This bespoke meditation is tailored to inspire and strengthen your personal growth journey throughout the new year. Try this practice daily for a week, and observe the shifts in your thoughts and emotions. Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ All inquiries: meditatewithlily@gmail.com

Are you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 affirmations and will supercharge your wealth manifestation journey. Harness the law of attraction to attract money, success, and prosperity! During this 5-minute meditation, you'll: ✨ Clear negative money blocks and limiting beliefs. ✨ Attract financial abundance effortlessly. ✨ Cultivate a positive money mindset. ✨ Raise your vibration and align with wealth. ✨ Set your intentions for a prosperous future. Whether you're new to manifesting or a seasoned pro, this quick and effective meditation is perfect for your daily routine. Make it a habit to start or end your day with these powerful affirmations and watch as your financial life begins to transform. Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ All inquiries: meditatewithlily@gmail.com

Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief. Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ All inquiries: meditatewithlily@gmail.com

Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ *Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.

Remember to repeat these affirmations regularly, especially during times of self-doubt or difficulty. Affirmations can be a powerful tool to reinforce positive beliefs and remind you of your strength. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/

This affirmation meditation is designed to help you nurture your parenting journey with love, understanding, and positivity. Whether you're new to gentle parenting or an experienced practitioner, these affirmations will inspire and guide you. In this meditation, you'll affirm patience, empathy, boundaries, and the importance of leading by example. Personalize these affirmations to align with your unique parenting style, and let's create a peaceful and loving atmosphere in our homes together. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/

Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out with deep grounding breaths, before moving onto a quick body scan, some peaceful visualizations, and affirmations. Remember -- mindfulness is a skill that can be built, and needs to be practiced daily! You can return to this meditation at any time to help bring you back to the present moment. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/

Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged. This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily Twitter: twitter.com/meditatewithlily Business inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR Neumann TLM 103 - https://amzn.to/47CthXJ *this episode's mic DAW: Logic Pro X - https://www.apple.com/logic-pro/