10 Minute Meditation for ADHD
Update: 2024-06-12
Description
This ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfortable position, take deep breaths, and follow along to reduce anxiety, improve mindfulness, and enhance concentration. This guided meditation for ADHD and anxiety is designed to break the session into manageable segments, making it easier to stay focused.
Instagram: @meditatewithlily and @liliumholden
All inquiries: meditatewithlily@gmail.com
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