10 Minute Guided Meditation for Anxiety
Description
Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety.
Find free meditation resources at meditatewithlily.com
TikTok: tiktok.com/@meditatewithlily
Instagram: instagram.com/meditatewithlily
All inquiries: meditatewithlily@gmail.com
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW: Logic Pro X - https://www.apple.com/logic-pro/
*Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.
United States
