Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips

In this powerful and wide-ranging conversation, Michelle and Kevin sit down with physician, researcher, and global health advocate Dr. Tushar Mehta to explore how our food system impacts human health, environmental sustainability, pandemic risk, and social justice.Dr. Mehta breaks down the evidence behind whole-food, plant-based and Eat-Lancet dietary patterns, clarifying what the science actually says about optimal nutrition, minimal animal-product consumption, and the role of processed foods. The discussion goes deep into zoonotic disease origins, antibiotic resistance, climate impacts, and what it will take to feed a projected 10 billion people by 2050 without compromising ecosystems, human dignity, or global equity.The episode also highlights cultural sensitivity, realistic dietary approaches, the future of farming, and why dietary change doesn’t have to mean losing the joy of food. A thoughtful, evidence-rich, and compassionate look at the choices on our plate, and what they mean for our collective future.Plus: rapid-fire questions and a couple of delightfully groan-worthy climate dad jokes.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.Additional resources:https://www.plantbaseddata.org/https://plantricianproject.org/food-math-101 Plantrician Project Infographic (mentioned by Michelle)Regenerative Grazing and more: https://iffs.earth/top-facts/Other podcast episodes featuring Dr. Tushar Mehta:Radical Overconsumption, Ecological Genocide, Economics & Degrowth - https://www.youtube.com/watch?v=1Nqcm9NVJNYUnderstanding Pandemics and Covid-19 https://planttrainers.libsyn.com/understanding-pandemics-like-covid-19-with-dr-tushar-mehta-ptp363Dismantling Regenerative Animal Agriculture: https://www.youtube.com/watch?v=me8mxaQrRks

Curious about how to succeed on a vegan or plant-based diet? In this episode of Nutrition for Noobs, Michelle and Kevin break down the essential nutrients you need to thrive, including B12, zinc, magnesium and chromium, while highlighting why processed plant-based foods can sabotage your health. Learn practical tips on improving diet quality, optimizing nutrient absorption, and understanding common deficiencies that affect vegans and omnivores alike. Plus, discover the science behind supplementation.Whether you're new to plant-based eating or a long-time vegan, this episode is packed with evidence-based advice to help you feel your best.Key Topics Covered:Why B12 is critical for brain and nerve health, and how to supplement effectivelyCommon nutrient deficiencies in vegans and omnivores, and what affects absorptionPractical strategies to optimize diet quality and nutrient intakeTune in and empower yourself to thrive on a plant-based diet without compromising your health!Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.Link to Dr. Klapper’s study: https://www.doctorklaper.com/vegan-health-studyLink to Dr. Klapper’s on demand video (100min) Thriving on a Plant-based Diet: https://vimeo.com/ondemand/thriving

In this episode of Nutrition for Noobs, Kevin and Michelle uncover surprising nutrition facts hiding in plain sight. From noodles packed with 40% of your daily sodium to the truth behind fast-food veggie burgers like the new McVeggie.They dive into the actual nutrition behind these burgers, explore the difference between “healthy” and “less harmful,” explore why ingredient lists can be misleading, and share how to make smarter food choices by simply turning over the label.Whether you’re curious about plant-based options, tracking your sodium intake, or just trying to eat better, this episode will make you rethink what’s really in your favourite foods.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this episode of Nutrition for Noobs, Michelle and Kevin dig deeper into the world of grains to uncover the truth about gluten: what it is, which grains contain it, and whether you really need to avoid it. From wheat, barley, and rye to pseudo-grains like quinoa and buckwheat, Michelle explains how gluten functions as a protein and why celiac disease, gluten intolerance, and general sensitivity are very different things.They also share affordable, plant-forward meal ideas and debate the deliciousness of sourdough bread (spoiler: it might be friendlier for some gluten-sensitive folks!). Plus, a flurry of food puns and dad jokes make this episode equal parts fun and informative.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this episode of Nutrition for Noobs, Michelle and Kevin dive into the “whole grain hierarchy” to uncover which grains are the most nutritious—and which ones are best kept as an occasional snack. (It's like a whole grain Game of Thrones this week!) From intact grains like quinoa, barley, and wild rice, all the way down to puffed rice cakes, they explain how processing impacts fiber, protein, and nutrient levels. Along the way, you’ll hear nostalgic breakfast cereal stories, practical cooking tips, and a few laughs about Muffets, Pringles, and dad jokes. If you’ve ever wondered whether whole wheat flour is really better, how long wild rice takes to cook, or why some “healthy” snacks taste like cardboard, this episode is for you.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this episode of Nutrition for Noobs, Kevin and Michelle dive into the hidden health risks of everyday ultra-processed foods, from childhood lunchbox staples like hot hogs, salami and bologna to the long-term impact on gut health, cancer risk, and overall wellness. Michelle breaks down why colorectal cancer is one of the most common cancers in North America, how diet plays a critical role in prevention, and why heart disease and cancer remain leading causes of death in the U.S. and Canada.The hosts share practical tips on making healthier food choices, teaching kids to value nutritious meals, and general guidelines for categorizing types of carcinogenic foods and suggested limits.Whether you’re just starting your health journey or looking for encouragement to keep making better choices, this episode blends real talk, nutrition science, and humour to keep you informed and motivated.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Unlock the secrets of coffee, wellness, and nutrition in this episode of Nutrition for Noobs! Join hosts Kevin and Michelle as they dive deep with special guests Jenna Goodhand and Tomas Dobranski from Cafezia.Explore the fascinating history of coffee, and discover how modern wellness coffees are transforming the way we drink our favourite morning beverage. Learn about the science behind brewing styles, cholesterol, antioxidants, and how small herbal enhancements can boost coffee’s benefits without altering flavour.This episode blends coffee culture, science, and mindful consumption into a rich, insightful conversation. Perfect for coffee enthusiasts, health-conscious individuals, and anyone looking to elevate their daily cup.Find Cafezia online at https://cafezia.caFor $12 off your first order from Cafezia, use the promo code "NOOB" - thanks Jenna!Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Connect with us at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically different results, and why syncing your eating habits with your circadian rhythm could be the missing piece in your health journey.You'll also learn how time-restricted eating, early time-restricted feeding (eTRF), and meal timing impact everything from fat storage to memory. The duo tackles real-life challenges like jet lag, shift work, and how travel across time zones can wreak havoc on digestion and sleep. Plus, tips to adjust your routine, support your gut microbiome, and optimize your eating for better results—without obsessing over calories.Whether you're a nutrition newbie or a seasoned health nerd, this episode is packed with actionable takeaways, a few laughs, and one of Kevin’s signature dad jokes.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Surprise! To celebrate the 50th official episode of Nutrition for Noobs (coming tomorrow), we're dropping this special bonus, packed with two years' worth of behind-the-scenes outtakes, hilarious off-mic moments, and raw banter between your favorite co-hosts, Kevin and Michelle. From digestive hand gestures to cricket recipes, recording flubs, intro confusion, poop talk, and Muppet references — this is Nutrition for Noobs like you’ve never heard it before. (Well, maybe a bit.) Whether you're a longtime listener or brand new to the pod, this episode is a quirky celebration of health, humor, and the chemistry that makes this podcast a fan favourite.🎉 Thank YOU for sticking with us for 50 amazing episodes!

In this insightful episode, Michelle and Kevin explore the science and lifestyle strategies behind intermittent fasting, time-restricted eating, and the groundbreaking fasting mimicking diet (FMD) developed by Dr. Valter Longo. They dive into how ancient eating patterns influence modern health, discuss the ideal fasting window for longevity and weight loss, and examine why most of us eat far more frequently than our bodies evolved to handle.Learn how time-restricted eating can boost metabolism, improve sleep, promote autophagy (gesundheit), and support healthy aging. Michelle also introduces the research-backed FMD protocol for potentially reversing type 2 diabetes, fighting inflammation, and triggering cellular regeneration—all without complete food deprivation.Whether you're curious about optimizing your meal timing, improving sleep, or understanding how food impacts longevity, this episode offers science-based guidance, personal anecdotes, and practical takeaways to transform your health.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Looking for a healthier dessert that’s still rich, chocolatey, and satisfying? In this solo “Recipes for Noobs” episode, Kevin shares his perfected, egg-free, oil-free Mexican-inspired chocolate cake made with black beans, apples, dates, and dark chocolate.Discover simple ingredient swaps for eggs and fat using pantry staples like applesauce, zucchini, and banana, and learn how to create delicious desserts without sacrificing texture or flavour. Perfect for anyone exploring vegan baking, plant-based recipes, or just trying to eat a little cleaner.Ingredients:2 Granny Smith apples, peeled and finely grated1 teaspoon cinnamon1 tablespoon cocoa powder1½ cups all-purpose flour2 teaspoons baking powder½ teaspoon salt1¼ cups black beans, puréed½ cup sugar2 tbsp applesauce1¼ cups chopped pitted dates1 cup (6 ounces) bittersweet chocolate chips or chunksPlease subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this episode of Nutrition for Noobs, Kevin and Michelle dive deeper into leaky gut syndrome, how it's linked to microplastics, and—most importantly—how to heal your gut naturally. Learn why small dietary and lifestyle changes can lead to big improvements in gut health, inflammation reduction, and overall wellness. Michelle shares science-backed insights on reversing gut damage, the role of anti-inflammatory foods, and how habits like exercise, hydration, and accountability coaching contribute to long-term healing.Whether you're battling digestive issues, chronic fatigue, or just curious about improving your microbiome, this episode will empower you to take charge of your health—one broccoli cheer at a time.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this eye-opening episode, Michelle uncovers the hidden health threats posed by microplastics in our food, water, packaging, and clothing. Learn how these invisible pollutants contribute to gut dysbiosis, leaky gut syndrome, autoimmune conditions, and chronic inflammation—and how they may even trigger anxiety, depression, and cognitive decline via the gut-brain axis.Discover the critical role of short chain fatty acids, the dangers of synthetic materials, and the small lifestyle changes that can protect your health and the environment. If you care about your gut health, immune system, and mental well-being, this is a must-listen.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this refreshingly candid episode, Michelle and Kevin break the taboo and dive deep into a topic we all think about but rarely talk about — poop. Join us for a surprisingly informative (and entertaining) conversation that explores what your bowel movements can tell you about your gut health, immune function, and overall wellness.Michelle, a self-proclaimed "poo evangelist," explains why stool consistency, colour, and frequency are key indicators of your internal health. From the impact of antibiotics on the microbiome to the ideal poop shape, texture, and evacuation experience, this episode covers it all — with plenty of humor along the way.We discuss:The science behind healthy poop and what "normal" really looks likeWhat different poop colours mean (including green, yellow, black, red, and pale stools)How diet, hydration, fibre intake, and medications like antibiotics affect digestionWarning signs of constipation, malabsorption, and GI bleedingHow bile plays a role in digestion and why it's responsible for the classic brown hueWhy you shouldn't ignore your stool — and when it's time to see a doctorWhether you're curious about your own bathroom habits or just want to understand your body better, this episode is packed with digestive health tips, gut microbiome insights, and practical ways to track your poop for optimal health.Don't be shy — your poop has a lot to say! Tune in and discover how listening to your gut can change your health for the better.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Did you know that most Canadians—and people in developed countries—are severely deficient in dietary fibre (or fiber, for our American friends)? In this eye-opening episode, Michelle and Kevin dive deep into the importance of fibre for digestive health, metabolism, weight management, and disease prevention. Discover the difference between soluble fibre and insoluble fibre, why prebiotic fibre and resistant starches are crucial for a healthy gut microbiome, and how inadequate fibre intake is linked to chronic illnesses like heart disease, type 2 diabetes, colon cancer, and more.Michelle explains why Health Canada's dietary fibre recommendations (28g for women, 35g for men) are just the bare minimum—and how easy it is to meet or exceed them with a whole food, plant-based diet. Learn practical tips for increasing your fibre intake through high-fibre foods like oats, beans, berries, flaxseed, vegetables, and legumes—without the bloat and gas that can come from doing it too quickly.You’ll also hear about fascinating studies, including a prehistoric analysis showing ancient humans consumed up to 135 grams of fibre daily and modern hunter-gatherer societies who still thrive on fibre-rich diets. Plus, discover how fibre impacts satiety, gut health, blood sugar balance, and even cancer prevention.Whether you're plant-based, keto-curious, or somewhere in between, this episode will change the way you think about fibre—and your bathroom habits—for good.Stay in touch! Contact us at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs. And don't forget to rate us on Apple Podcasts (or where ever you listen to us) and leave us a review - it really helps other listeners like you to find us. Thanks!

In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative.Tune in to uncover:Which seed is the anti‑inflammatory MVPSimple prep habits for soaking, grinding, and storingEasy recipes—chia pudding, flax eggs, granolasThe surprising benefits of variety (hey, sesame & pumpkin are next!)Whether you’re a smoothie lover, inflammation fighter, or curious cook, this episode is a seed-lover’s treasure trove. Be pun-prepared, get seed-smart, and eat your seeds!Don’t forget to subscribe, share your own seed puns or kitchen experiments, and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this savory catch-up of Nutrition for Noobs, Kevin and Michelle simmer down to the core question: Is bone broth truly a nutritional superstar—or just a trendy fad? With their signature blend of curiosity, wit, and science, they crack open the broth world and pour out all the facts.Tune in if you want to:Understand what makes bone broth different from other broths and stocksLearn about its real collagen content, amino acids, and mineral benefitsDiscover how to make your own broth safely—or how to choose a good store-bought optionAvoid common pitfalls like over-sodium, heavy metals, and misleading labelsDon’t forget to subscribe, leave us a review, and share your own bone broth recipes or questions—your feedback helps other noobs get smarter and healthier! Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Is collagen just hype, or truly a health powerhouse for skin, joints, and more? In this episode of Nutrition for Noobs, Kevin and Michelle unpack the science of collagen with clarity, warmth, and practical tips for everyday health enthusiasts.What You’ll Discover:Collagen benefits for skin, aging, and jointsChoose between collagen supplements vs food sourcesSimple, effective diets and lifestyle strategies to support collagen naturallyEvidence-based discussion on anti-aging nutritionTune in now for an honest, science-based exploration of collagen—with practical advice, fun banter, and real-world takeaways for healthier skin and joints.Subscribe, leave a review, and share your collagen experiences or questions—your feedback helps fellow noobs on their nutrition journey! Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this special cross‑podcast episode of Nutrition for Noobs, Michelle takes the mic on the Plant‑Based Canada podcast, chatting with host Stephanie Nishi about the power and potential of a plant‑centered lifestyle. Join them as they unpack evidence‑based insights on whole food, plant‑based eating, nutrition myths, and practical tips to fuel vibrant health.Episode HighlightsPlant‑Based Nutrition 101 – What defines it, the science‑backed health benefits, and how it compares to standard diets.Key Benefits – Discussing improved heart health, metabolic wellness, digestive health, and potential role in chronic disease prevention.Whole Foods vs Processed – Why whole‑food sources (legumes, grains, fruits, veggies, nuts) matter more than meat alternatives or ultra‑processed options.Vitamin & Mineral Strategies – Smart guidance on protein, iron, calcium, omega‑3s, B12, and say‑no‑to‑nutrient‑gaps advice.Mindful Meal Planning – Michelle and Stephanie share real‑world tips for beginners: pantry staples, easy swaps, balanced plates, and sustainable habits.Inspiring Stories – Real‑life examples of people who’ve thrived on plant‑based nutrition, and the dos and don’ts to avoid overwhelm.Tune in to this inspiring replay featuring Michelle and Stephanie Nishi’s deep dive into the world of plant‑based nutrition! And if you're interested in subscribing to the Plant-Based Canada podcast, you can connect with them here:Instagram (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgListen to the Plant-Based Canada Podcast here (https://plantbasedcanadapodcast.buzzsprout.com/) or wherever you listen to podcastsDon’t forget to subscribe, leave a review, and share your plant-forward journey with us here at N4N—the best way to help fellow noobs sprout their healthy habits. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Looking for easy pantry stocking tips, healthy pantry essentials, or ways to support a plant-forward lifestyle? In Episode 39 of Nutrition for Noobs, Michelle and Kevin dive into “Ideas for Stocking Your Pantry”—perfect for simplifying grocery shopping, reducing meal prep stress, and cultivating long-lasting, nutritious kitchen staples.Discover how to build a balanced pantry full of whole grains, nutrient-rich staples, canned beans, nuts & seeds, spices, and healthy fats—all designed to support gut health, add flavour, and make last-minute meal prep easy.From buying in bulk to choosing the best dried goods, they cover smart strategies for stocking:Whole grains like quinoa, rice, oatsCanned & dried legumes for protein and fiberNuts, seeds & healthy fats (olive oil, nut butters)Herbs, spices, and low-sodium sauces for flavour without processed additivesShelf-stable plant-based staples to support quick, creative cookingAlso included: savvy tips on meal prep, grocery budgeting, reducing food waste, and how pantry essentials can fuel a whole food, plant-based diet even on busy days.Whether you're new to cooking or a seasoned meal-prepper, this episode gives realistic, practical pantry ideas to support long-term nutrition, wellness, and healthy eating habits—so you're never stuck with dinner panic again.Don’t forget to subscribe, share your own pantry staples and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.