Ep 41 - Collagen Craze – What It Is & Whether Supplements Are Worth It
Update: 2025-05-13
Description
Is collagen just hype, or truly a health powerhouse for skin, joints, and more? In this episode of Nutrition for Noobs, Kevin and Michelle unpack the science of collagen with clarity, warmth, and practical tips for everyday health enthusiasts.
What You’ll Discover:
- Collagen benefits for skin, aging, and joints
- Choose between collagen supplements vs food sources
- Simple, effective diets and lifestyle strategies to support collagen naturally
- Evidence-based discussion on anti-aging nutrition
Tune in now for an honest, science-based exploration of collagen—with practical advice, fun banter, and real-world takeaways for healthier skin and joints.
Subscribe, leave a review, and share your collagen experiences or questions—your feedback helps fellow noobs on their nutrition journey! Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
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