Ep 52 - What You Need to Know About the Health Risks of Ultra-Processed Foods
Description
In this episode of Nutrition for Noobs, Kevin and Michelle dive into the hidden health risks of everyday ultra-processed foods, from childhood lunchbox staples like hot hogs, salami and bologna to the long-term impact on gut health, cancer risk, and overall wellness. Michelle breaks down why colorectal cancer is one of the most common cancers in North America, how diet plays a critical role in prevention, and why heart disease and cancer remain leading causes of death in the U.S. and Canada.
The hosts share practical tips on making healthier food choices, teaching kids to value nutritious meals, and general guidelines for categorizing types of carcinogenic foods and suggested limits.
Whether you’re just starting your health journey or looking for encouragement to keep making better choices, this episode blends real talk, nutrition science, and humour to keep you informed and motivated.
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