Dive deep into the fascinating world of cacao, chocolate, and superfoods in this enlightening episode with cacao expert Maria. Discover the rich history and varietals of cacao—from Criollo, Forastero, to Trinitario—and how terroir shapes the unique flavors of this ancient plant, much like fine tea. Learn about the difference between craft chocolate and industrial chocolate, and why sourcing ethically and sustainably matters for quality and the environment.

Maria shares her passion for creating handcrafted, sugar-free chocolate elixirs made with over 80% cacao and infused with powerful adaptogenic superfoods like medicinal mushrooms, lucuma, cinnamon, and Himalayan salt. Michelle and Kevin unpack the science behind cacao’s health benefits, including its rich polyphenols, antioxidants, and natural mood-enhancing compounds such as serotonin and methylxanthines.

Whether you’re a chocolate lover, health enthusiast, or curious foodie, this episode offers valuable insights on how to enjoy chocolate in its purest, most nourishing form. Plus, get a sneak peek at how to make the perfect rich, frothy cacao drink and hear about exclusive listener discounts on Maria’s artisanal cacao products at mayana.ca.

Tune in to learn about sustainable cacao farming, chocolate nutrition, and the art of making chocolate elixirs that support both your body and soul.

Part two continues in episode 34.

You can find María's chocolate at mayana.ca, and she is offering our Noobs 10% off by using code "N4N10" at checkout on her website. Thanks María!

Maria's company: https://www.mayana.ca/

Don’t forget to subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.