The Evergreen Rx

How do you know when you’re burnt out—and what do you actually do about it?In this episode, I’m breaking down how to spot the signs of burnout, what short-term recovery looks like, and how to build long-term prevention strategies. I’m pulling from the book Burnout (a forever favorite of mine), but also sharing some of my own experiences with “micro-burnout”—that week-to-week fatigue that sneaks up on us even with things we love.We’ll get into:The sneaky signs of burnout you might be writing off as “just being negative”Short-term recovery: completing the stress cycle & giving your body the signal it’s safeHow crying, laughing, and even yawning can reset your systemWhy suppressed anger especially drains women of energy & purposeLong-term prevention: rest, boundaries, purpose, and communityBecause burnout isn’t just about work—it’s about how we carry stress, and how we learn to let it go.RESOURCES MENTIONED: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD, and Amelia Nagoski, DMAFIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

In this season finale, I’m having a chat with you about something that finally clicked for me after a feverish journaling session—I realized I’ve been chasing the curated version of life, not the actual experience of living it. You know the feeling: you dream of a slow Saturday where you do your favorite things—but when it finally arrives, your mind races, your back aches, and you just want to go home and watch TV. Why does it feel so good to plan a life that’s intentional and beautiful, but so hard to actually live it?This episode is about the tension between being the one who does versus the one who has done. It's about presence, dissatisfaction, Pinterest boards, and the truth that becoming the person you want to be isn’t just about aesthetics—it’s a practice. One you live in real time, not in the highlight reel. Let’s talk about what it means to create a life that feels as good as it looks.EPISODE MENTIONED: Ep. 40 Pinterest boards, trend hopping, and the pressure to be everything (https://open.spotify.com/episode/3MnFDSZqmEIA3rNSR1nghe?si=bd875b0e06294871) FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

In this episode, we talk about the quiet grief that comes with unmet expectations, the pressure to follow a certain timeline, and what it means to say goodbye to an imagined future. We explore:The emotional weight of "what could’ve been"Quarter-life crisis and the tension between meaning vs. stabilityWhy letting go of old dreams can open up new pathsThe difference between grieving your own dreams and inherited onesHow to find peace in the present—even when it looks different than you hopedThis is a gentle reminder that you aren’t off track & your life is unfolding as it’s meant to!RESOURCE MENTIONED:Quarter-life: The Search for Self in Early Adulthood by Satya Doyle ByockFIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

Harvard-trained clinical psychologist and relationship expert Dr. Sabrina Romanoff joins the pod to help us untangle all the messy thoughts that come up when you really want love, but it’s not feeling easy. From dating apps that suck to overthinking every emotion, this conversation is a warm and wise look at how to build healthier romantic patterns—and trust yourself along the way.We talk about:Why it’s hard to trust someone even when they haven’t done anything wrongWhether the butterflies mean their the one… or notHow to find people who actually want a serious relationshipExpressing your feelings without feeling like you're "too much"Understanding the line between compromise and self-abandonmentThis one is grounding, affirming, and informative in all the best ways.FIND SABRINA: WEBSITE: https://drsabrinaromanoff.comINSTAGRAM: https://www.instagram.com/drsabrinaromanoff/FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

Ever feel like no one really gets you? Like you’re constantly translating yourself just to be received correctly? In this Dear Evergreen episode, we explore what it means to feel misunderstood or “too much”—and how to move through it and remain open hearted.We talk about:Why feeling “too much” is often a sign of being in the wrong roomExposure therapy for authenticity: surviving rejection & staying openHow to tune into emotional intimacy—without over-explainingBuilding an internal compass that keeps you grounded in your truthNoticing what's going right in your connectionsFinding peace in the parts of you that may never be fully understoodIf you’ve ever felt like you’re  just a little too complex or tender to be held by the people around you—this one’s for you.RESOURCES MENTIONED: Ep. 6 Navigating Friend Breakups Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

What happens when your life starts to feel a little too small? Maybe you’re craving more fun, connection, or adventure—but trying new things can feel awkward, intimidating, or hard to know where to start.In this episode, I’m joined by Eleanor from @atxwitheleanor, a creator in Austin who’s made it her mission to find the best ways to explore the city, build community, and say yes to new experiences. We get into:How to overcome the fear of looking awkward or out of placeSimple, low-stakes ways to explore your city and meet new peopleTips for making new friends How Eleanor finds and curates cool experiences Whether you're itching for something new or just feeling stuck in the same old cycle, this episode might be the gentle nudge you need.FIND ELEANOR: INSTAGRAM: https://www.instagram.com/atxwitheleanor/?hl=enTIKTOK: https://www.tiktok.com/@eleanorrleeFIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

What do you do when your self-care just isn’t cutting it? In this episode, we explore how to cope when your usual strategies feel flat, frustrating, or totally ineffective—and why that’s more common than you might think. Whether you’re burned out, stuck in a funk, or just over your usual routine, this one’s for you.We cover:Why your tools might not be working right nowCreative (and unconventional) ways to care for yourselfThe difference between coping and avoidingWhat to do when your body holds onto stress after your mind has let it goSelf-soothing strategies for when your comfort person isn’t availableWhy coping doesn’t make you weak—it makes you humanLet this episode be a gentle check-in, not a judgment. You’re allowed to change, adapt, and find new ways to care for yourself as you grow.RESOURCES MENTIONED: Minidose 17: How do I let my guard down and heal in therapy?Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia NagoskiFIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

Ever feel like your energy is all over the place—peaceful one moment, totally drained the next? In this Dear Evergreen episode, I’m joined by intuitive healer and Reiki Master Izzy Swanson for a conversation about tuning into your energetic rhythms and learning how to care for yourself on a deeper, more soulful level.We explore:How to cleanse, ground, and protect your energyHow to tell if you have an energetic attachment or intrusion that is draining you Tools for balance when your inner world doesn't match your outer oneUsing the earth and sun to support your energetic flow This episode is for anyone who wants to feel more steady, clear, and connected—without burning out or shutting down.FIND IZZY: WEBSITE: https://transformationreiki.comINSTAGRAM: https://www.instagram.com/transformationreikiENERGETIC SAFETY MANUAL: https://www.lulu.com/shop/izzy-swanson/the-energetic-safety-manual/paperback/product-7kgv6n2.html?q=The+Energetic+Safety+Manual&page=1&pageSize=4FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

What do you do when you’re not invited—and it stings more than you want to admit? In this episode, we dive into the tender, very human feeling of being left out. Whether it’s a group photo that catches you off guard or a weekend plan you didn’t know about, moments of exclusion can bring up shame, jealousy, and even old stories from the past.We talk about how to normalize the initial sting, why your feelings are valid, and how to decide whether to bring it up or let it go. Plus, how to know when it's just a miscommunication—and when a friendship may be changing in ways you're not quite ready for.No one gets through life without a little FOMO, but hopefully this episode brings you comfort the next time you’re feeling left out. RESOURCES MENTIONED: Wondermind article (https://www.wondermind.com/article/feeling-left-out/) The Four Agreements by Don Miguel Ruiz FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

Why does silence feel so uncomfortable? Why can’t I just be—without scrolling, multitasking, or reaching for some distraction the moment things get quiet?In this episode, we talk about overstimulation: how life today keeps us in a state of low-level urgency, why silence can feel unsettling, and what’s really going on in our bodies when we try to slow down.We explore:Why your brain craves dopamine and distraction (and how to gently interrupt the cycle)What happens when your body doesn’t feel safe enough to relaxThe quiet fear beneath the noise: avoidance, feelings phobia, and staying busy to not feelThis one’s for the listener who can’t sit still, who doesn’t know how to “do nothing,” and who wants to get better at resting and attuning to themselves. RESOURCES MENTIONED: Ep. 26 I hate my phone! Reclaiming control and finding digital wellness with Grayson Tate Ep. 32 Self compassion will change your life Living Like You Mean It by Ronald J. Frederick, PhD  FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

On the other side of a birthday, I’m reflecting on what it means to grow older—not in a “milestone checklist” way, but in the subtle shifts that change how we move through life. In this episode, I talk about the doing less, feeling more grounded, and the beauty of letting a few things fall through the cracks.We explore:How brain capacity, emotional regulation, and self-trust deepen with ageThe relief of not struggling against yourself so muchLetting go of urgency and redefining what a meaningful life looks likeTemporality is empowering: nothing is permanent, and that’s liberatingWhy it’s okay to veer off course—and how you can always come backFinding healing not just in pain, but in ease, joy, and connectionLet me know your thoughts and reflections on your current stage of life! FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

In this Dear Evergreen episode, we’re talking about one of the most tender transitions we go through in our 20s: outgrowing old friendships without quite knowing where to go next. A listener writes in feeling stuck in long-standing connections that no longer feel aligned and wondering when if it’s time to walk away.We explore:the discomfort of drifting from people you still care aboutwhy so few friendships end with a proper goodbyehow to create closure without conflictgrieving what was while making space for what’s nexthow to stay open to new friendships This episode leaves you with ideas on how to master goodbyes and give yourself the opportunity for real closer — and how to be open to all the wonderful connections you haven’t even made yet. FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

It’s a grab bag episode all about one of the messiest parts of life: decision-making. A handful of listeners wrote in with questions that all circle around the same quiet fear—what if I get it wrong?We explore:how to tell if you’re choosing what’s right or just what’s familiarwhat to do with regret, even when a choice felt right at the timehow to stop outsourcing your decisions to everyone elsewhy fear often does accompany the right decisionhow to rebuild self-trust after years of people-pleasingWhether you're standing at a crossroads, replaying a choice you made months ago, or wondering how to stop second-guessing yourself, I hope you hear something today that helps you. EPISODE MENTIONED: Minidose 12: How do I set boundaries? FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

Today on the pod, we’re talking about the comedown after a truly great vacation. A listener writes in about the disorienting feeling of returning home—how hard it is to jump back into “real life” after feeling calm, curious, and rejuvenated while away.We explore:why post-travel blues are a real (and totally valid) part of the experiencehow to identify what exactly made the trip feel so good—novelty, spaciousness, connection—and invite more of it into everyday lifewhy rushing back into routine often makes the return harderhow to honor a special trip without clinging to it or making yourself miserable that it’s overIf you LOVE to travel (like me) hopefully this episode will ease your aching heart after returning from a trip or remedy the pre-trip blues you may already be feeling just thinking about it being over one day. EPISODE MENTIONED: Ep. 41 Romanticizing life, finding true presence, & embracing imperfection FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

In this Dear Evergreen episode, we’re digging into something that doesn’t get talked about enough: what happens after you build the habits that you dreamed of establishing. A listener writes in about feeling uneasy when they want to loosen up their routines—and wondering if it means they’re backsliding or losing themselves.We explore:how to tell the difference between self-compassion and self-sabotagewhy flexibility is a sign of growth, not failurehow life phases and personal evolution shape what "health" looks like over timewhy rules are meant to serve you, not trap youIf you’ve ever been caught in a cycle of outgrowing old routines but fearing you are getting too “soft” on yourself - give this a listen!EPISODE MENTIONED: Ep. 1 Freeing Yourself Through Ritual 

In this Dear Evergreen episode, we’re digging into the complicated truth behind “romanticizing your life.” A listener writes in about feeling disconnected when trying to create beautiful moments—and wondering if they’re actually living their life or just performing it.We explore:the difference between curating your life and truly being presentwhy chasing “perfect moments” can sometimes backfirehow aesthetic culture and social media shapes our expectationsthe role of discipline, discomfort, and acceptance in real presencewhy embracing imperfection is key to genuine joyIf you’ve ever felt like you were trying to enjoy your life more than you were actually living it, this one’s for you.FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

Ever feel like you’re trying to be five different people at once? One scroll through Pinterest or TikTok and suddenly you want to be the jet-setting party girl *and* the cozy, book-reading homebody *and* the green-juice yoga girl—at the same time. In this Dear Evergreen episode, we unpack the pressure to curate a life that looks perfect from every angle and the confusion that comes from absorbing so many beautiful, conflicting versions of “the ideal.”We talk about:- The difference between inspiration and imitation  - The trap of performative living  - How to reconnect with your real preferences  - And why you can’t be everyone, especially not all at onceIf you’ve ever wondered whether your dreams are truly yours—or just a mood board you accidentally became—this one’s for you.RESOURCES MENTIONED: Medium ArticleEp. 8 Living Your Values to Find FulfillmentEp. 26 I hate my phone! Reclaiming control and finding digital wellness with Grayson Tate FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

Today we’re talking about something so many of us wrestle with: the pressure to “use our time wisely.” A listener writes in about feeling disconnected from fun—not because their life is falling apart, but because everything feels like a task to optimize. Even rest comes with guilt.We explore:softening the line between work and playwhy wasting time might be the most healing thing you dothe difference between dopamine hits and slow, sustaining joycoping with shutdown by being less precious about our time Plus: a listener voicemail about the impact of flippant comments like “I want to die” when facing discomfort or inconveniences of life. I love this one and I hope you do too! Share with a friend to keep the conversation going <3 RESOURCE MENTIONED: When Breath Becomes Air by Paul KalanithiFour Thousand Weeks: Time Management for Mortals by Oliver Burkeman FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

In this grab-bag episode of The Evergreen Rx, we're tackling a mix of listener questions about relationships, boundaries, and navigating tricky social dynamics. From knowing when to walk away to reconnecting with old friends, we’re covering it all.Questions answered in this episode:How do you know when it’s time to walk away from someone? How do I stop overanalyzing every text I send to someone I like? (What’s the best way to reconnect with an old friend without it feeling awkward? How do I deal with a friend who drains my energy but I still care about them? For your host: Have you ever misjudged someone? If you’ve ever overthought a text, struggled with friendship dynamics, or felt like you are staying in a relationship that is no longer serving you this episode holds some wisdom for you! RESOURCE MENTIONED: Minidose 22: How do I cleanse my energy? FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. 

In this episode of The Evergreen Rx, we’re answering a letter from someone who has spent years trying to unlearn toxic food rules and body shame. They’ve made progress, but old thought patterns still creep in, making them wonder: Why does healing feel like such a messy and never-ending?We’ll talk about:Why healing isn’t linear—and why that’s okayWhat’s really being tested when old food fears resurfaceHow to practice self-compassion, even in moments of self-doubtFor any of you struggling with accepting your body, listening to your gut, and feeling healthier and happier inside of yourself - this one’s for you! RESOURCES:Ep. 29 Navigating body image, food narratives, and diet culture with Lauren Larkin Ep. 32 Self compassion will change your life FIND ME: INSTAGRAM: ⁠@theevergreenrx⁠TIKTOK: ⁠@theevergreenrx⁠YOUTUBE: ⁠@theevergreenrx⁠WEBSITE:⁠ theevergreenrx.com⁠For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.