Ep. 37 Body image, unlearning old habits, & trusting yourself again
Description
In this episode of The Evergreen Rx, we’re answering a letter from someone who has spent years trying to unlearn toxic food rules and body shame. They’ve made progress, but old thought patterns still creep in, making them wonder: Why does healing feel like such a messy and never-ending?
We’ll talk about:
- Why healing isn’t linear—and why that’s okay
- What’s really being tested when old food fears resurface
- How to practice self-compassion, even in moments of self-doubt
For any of you struggling with accepting your body, listening to your gut, and feeling healthier and happier inside of yourself - this one’s for you!
RESOURCES:
Ep. 29 Navigating body image, food narratives, and diet culture with Lauren Larkin
Ep. 32 Self compassion will change your life
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For submitting questions or business inquiries, please email me at theevergreenrx@gmail.com
Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.
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