The Healthy Pickleballer

Join us in this informative episode of The Healthy Pickleballer as we welcome Dr. Ricardo Colberg, a non-surgical orthopaedic and sports medicine specialist from the prestigious Andrews Sports Medicine and Orthopaedic Center in Birmingham, Alabama. Dr. Colberg provides valuable insights into the world of pickleball, focusing on the injuries that often affect players and the reasons behind their prevalence in this sport. His expertise sheds light on how to safeguard your health while enjoying pickleball to the fullest. Discover a range of non-surgical treatment options Dr. Colberg discusses to help injured pickleball enthusiasts get back in the game faster. From physical therapy to innovative techniques, you'll gain a clear understanding of available recovery pathways. And for those eager to return to the pickleball court, Dr. Colberg outlines the essential steps in the rehabilitation process. His guidance ensures that players can safely resume their favorite sport without setbacks. Tune in now for Dr. Ricardo Colberg's expert advice on injury prevention and recovery, exclusively on The Healthy Pickleballer. About Dr. Ricardo Colberg: Ricardo E. Colberg, MD is a non-surgical sports medicine and orthopaedic physician at Andrews Sports Medicine & Orthopaedic Center. He is also a Diplomate of the American Board of Physical Medicine & Rehabilitation and Registered Musculoskeletal Sonographer. Dr. Colberg has a strong commitment to providing evidenced-based medical care through a patient-centered and holistic approach. When defining the best treatment plan for each patient, he takes into consideration all the components related to the injury, including factors such as the underlying biomechanics of the injury, the patient's needs and expectations, as well as the short and long-term implications that the injury will have on the patient. He works closely with physical therapists and other health-related disciplines in order to assist patients in their recovery process from injuries and help them reach their ultimate goal of returning to their everyday activities and sports at their optimal potential. More About the Andrews Sports Medicine and Orthopaedic Center: https://www.andrewssportsmedicine.com/ Follow Andrews Sports Medicine and Orthopaedic Center on Social Media: Instagram: https://www.instagram.com/andrews_sports_medicine/ TikTok: https://www.tiktok.com/@andrewssportsmedicine Twitter: https://twitter.com/andrewssportmed

In this episode of The Healthy Pickleballer podcast, join us as we sit down with sports dietitian, Lauren Cicinelli, to uncover the powerful impact of nutrition on your pickleball performance. From pre-game fueling strategies to post-match recovery, Lauren shares her wealth of knowledge to help you unleash your full potential on the pickleball court. Additionally, she reveals essential hydration strategies that are crucial for staying hydrated and maintaining peak performance during those intense pickleball matches. Don't miss this chance to gain a competitive edge and elevate your game through the transformative power of proper nutrition and hydration. Follow Lauren Cicinelli on social media at: https://www.instagram.com/laurencicinellird/ Check out more of Lauren's resources at: https://www.ascendnutritioncoaching.com/ More about the Guest: Lauren Cicinelli, MS, RD, CSSD, LD is a sports dietitian based in Atlanta, GA. She works with high school, college, adult and professional athletes to optimize their fueling strategies and performance. Lauren has a bachelor’s degree in Exercise Science and a master’s degree in Nutrition. As a board-certified specialist in sports dietetics, she helps athletes understand how to eat and nourish themselves to get the most from their training. 

In this exciting episode, join us as we dive deep into the world of professional pickleball with Rob Nunnery, an esteemed athlete who competes on the APP and PPA tours, as well as Major League Pickleball. Not only is Rob a top professional player, but he also hosts the popular "It Feels Right" podcast, offering a unique perspective on the current happenings in the pickleball world. Rob shares his story of how he transformed his passion for pickleball into a successful career as a professional player Rob also discusses the exciting evolution of pickleball over the recent years. Discover his insights into the game's growth, the emerging trends, and his thoughts on the direction in which the sport is heading. Rob's perspective as both a player and a podcast host provides valuable insights into the current happenings on tour. Life on tour as a professional athlete is an essential aspect of the discussion, as Rob sheds light on the demanding travel schedule and the importance of self-care, recovery, and nurturing your body in order to compete at the highest level. Tune in to this episode to gain a deeper understanding of the game's growth, the incredible journey of a professional pickleball player, and the contagious passion that surrounds the sport. Don't miss this opportunity to hear firsthand from Rob Nunnery, a true powerhouse in the world of pickleball. Follow Rob Nunnery and his career on social media: Instagram: @robnunnery Check out his podcast: It Feels Right

In this episode of "The Healthy Pickleballer," we delve into the world of pickleball and explore the untapped potential that lies beyond the paddle. Our guest, Landon Uetz, is not only a highly skilled physical therapist but also a certified pickleball coach, bringing a unique perspective to the conversation. In this insightful interview, Landon Uetz sheds light on the transformative power of resistance training for pickleball players. Drawing from his experience and expertise, he unravels the myriad of benefits that arise from incorporating targeted strength and conditioning exercises into a player's routine.Discover how resistance training plays a crucial role in injury prevention, enabling pickleball enthusiasts to stay on top of their game and maintain peak performance. Landon shares his invaluable insights on the specific movement patterns that require attention to optimize performance on the pickleball court. Join us in this episode as we venture beyond the paddle, exploring the world of resistance training and its transformative impact on pickleball players. Follow Landon Uetz on social media at: Instagram: @the.pickleball.physio

In this episode, we have the pleasure of hosting Sarah Leong-Lopes, a physical therapist and the owner of Phase Physical Therapy and Wellness in San Luis Obispo, California. Sarah is also the host of the "Pickleball Physio Podcast." With her deep understanding of the sport and its physical demands, Sarah shares her knowledge on common injuries that pickleball players encounter and provides practical tips to stay healthy and move better on the court. Tune in to discover the best practices for injury prevention, understand the importance of movement optimization, and gain a wealth of knowledge that will elevate your pickleball performance. Whether you're a beginner or a seasoned player, this episode is packed with invaluable insights that will benefit players of all levels. Be sure to follow Sarah Leong-Lopes on social media and check out her podcast! Instagram: @phaseptandwellness instagram.com/phaseptandwellness Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/ YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75 EmPOWER: Pickleball Stories that Inspire https://amzn.to/43bzjN3

In this captivating episode of The Healthy Pickleballer, I have the privilege of sitting down with Tim Ringgold, the founder of Pickleball Recovery. Tim shares his personal journey into the world of pickleball and how it became a catalyst for his passion for wellness and recovery. Join us as Tim delves into his inspiring story, detailing how his own experiences with injuries and recovery ignited a deep desire to help pickleball enthusiasts play better and stay healthy on the court. With his podcast and website, Pickleball Recovery, Tim has created a platform to highlight the most effective practices and products to accelerate healing and enhance overall well-being. During our conversation, Tim emphasizes the importance of pickleball recovery as a vital component of maintaining peak performance. He discusses various recovery techniques and innovative products specifically designed for pickleball players. Tim's wealth of knowledge in this field offers valuable insights and actionable tips for players at all skill levels. Don't miss this enlightening episode, where we uncover the secrets to feeling better faster and maximizing your potential as a pickleballer. Tune in to gain a competitive edge, as Tim Ringgold shares his expertise on optimizing performance through pickleball recovery. Be sure to follow Tim Ringgold on Social Media: Instagram: @Tim_Ringgold Facebook: Pickleball Recovery YouTube: Pickleball Recovery website: https://pickleballrecovery.com/

In this captivating episode, we delve into the world of health, wellness, yoga, and pickleball with our special guest Jill Martin, the founder of Pickleball Yogi. Join us as we unravel the connection between physical and mental well-being, and discover how these diverse activities can contribute to a balanced and fulfilling life. From the peaceful practice of yoga to the exhilarating sport of pickleball, we explore the benefits, challenges, and personal anecdotes that our guest brings to the table. Tune in to gain valuable insights and inspiration to enhance your own well-being journey. Follow Jill Martin on social media! Instagram @pickleballyogi Facebook @PickleballYogi

In this exciting episode, we dive into the world of pickleball with Dustin Davis, a true triple threat: a professional pickleball player, a certified pickleball coach, and a certified personal trainer. Join us as we sit down with this remarkable guest to uncover a wealth of coaching tips and advice that will help take your pickleball game to the next level. But it doesn't stop there! Our guest also shares valuable insights on how to maintain your health and well-being both on and off the court. From warm-up routines to injury prevention strategies, this episode is packed with practical wisdom to keep you at the top of your game. Whether you're a seasoned pickleball enthusiast or a newcomer to the sport, this episode is a must-listen for anyone looking to excel in pickleball while prioritizing their overall health and fitness. Tune in and get ready to elevate your game to new heights! Follow Dustin Davis on Social Media @Pickleball_Health IG: https://www.instagram.com/pickleball_health/ Facebook: https://www.facebook.com/profile.php?id=100090713236186 YouTube: https://www.youtube.com/@Pickleball_Health Check out more information regarding Dustin's rockstar pickleball paddles and online fitness program at: roosportz.com

In this episode of The Healthy Pickleballer Podcast, we sit down with board-certified dermatologist, Dr. Nicole Neuschler, to discuss sun protection tips and raise awareness for Melanoma Awareness Month. We delve into the importance of sun protection on the court, including how to choose the right sunscreen, when and how to apply it, and the role of protective clothing and accessories. Join us as we learn from an expert in dermatology and uncover the best ways to protect our skin while enjoying the game we love. Connect with Dr. Nicole Neuschler here: website: https://www.mycorederm.com/ email: hello@mycorederm.com IG: https://www.instagram.com/coredermatology/ Facebook: https://www.facebook.com/mycorederm/

In the first episode of The Healthy Pickleballer Podcast, we provide a brief introduction to our mission, which is to offer a holistic approach to health and wellness for pickleball players. Our host, Brien Lee, a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, shares his background, including his experience working with Broadway performers and athletes of all levels. Join us as we dive into the world of pickleball and share tips and strategies to optimize your health and wellness on and off the court. Follow Us on Social Media at: IG: https://www.instagram.com/thehealthypickleballer/ TikTok: https://www.tiktok.com/@thehealthypickleballer Facebook: https://www.facebook.com/profile.php?id=100092367551655

In this episode of The Healthy Pickleballer, I’m joined by Dayne Gingrich—top senior pro and elite pickleball performance coach—and Jill Martin, a leader in pickleball fitness and athletic performance. Together, they co-authored the game-changing book Pickleball Mindset, and they’re here to share what it really takes to level up your game from the inside out.We dive into the mental side of the sport—from handling on-court nerves and pressure-packed moments to committing fully to the process, navigating tricky partnership dynamics, and building resilience that shows up in your play. Dayne and Jill also give us a behind-the-scenes look at the Pickleball Mindset clinics they’re hosting across the country, helping players gain the edge where it matters most.Whether you're chasing medals or just looking to play more confidently, this episode is packed with insights that will reshape the way you approach the game.To learn more about Pickleball Mindset:https://pbmindset.com/To order your copy of Pickleball Mindset:https://pbmindset.com/service-detailed-pageFollow Jill and Dayne on Social Media at:Dayne Gingrich:https://www.instagram.com/dayne_gingrich/Jill Martinhttps://www.instagram.com/pickleballyogi/

In this episode of The Healthy Pickleballer, I sit down with Scott Fliegelman — senior pro pickleball player, expert coach, and co-founder of Boulder Pickleball — to explore his journey in the sport and the intentional ways he prepares his body and mind to compete at the highest level.We talk about his background, his upcoming tournament schedule including the US Open and NPL, and his thoughtful approach to physical prep and recovery. Scott shares some of his favorite warm-up drills for players and explains what he emphasizes on court to keep his students safe and performing well.We also dive into what longevity really looks like — not just in terms of athletic performance, but in finding the right balance between competition, passion, and family. Follow Scott on Instagram:https://www.instagram.com/scottfliegelmanpickleball/Follow Boulder Pickleball on Instagram:https://www.instagram.com/boulderpickleball/Link to Med Ball Warm Up Drill:https://www.instagram.com/reel/DIADvZaKKfJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Link to Footwork for Overhead:https://www.instagram.com/reel/DHq_Wa4tQny/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In this episode, we're bringing back Ty Woody, Strength and Conditioning Coach for pickleball players, to dive into one of the most overlooked aspects of the game—movement and off court training. We explore how watching the pros can teach us valuable lessons about footwork, strategy, and efficient power on the court. In our discussion, we break down the concept of periodization and how it can be used to reduce overuse injuries and help players peak when it counts. We also talk about why off-court strength training is essential for players of all ages and skill levels—especially if you're in it for the long haul.Follow Ty Woody on Social Media:Instagram: https://www.instagram.com/pickleballsportsperformance/

In this episode, I sit down with the team behind Dill Dinkers West End Atlanta to dive into the story of how they brought one of the fastest-growing pickleball franchises to the heart of the city. We talk about their vision for creating a welcoming, organized, and player-focused environment — and how their unique facility setup, business model, and service offerings are helping them stand out. From lessons to open plays, events to ball machines, we explore how they’re redefining the player experience. Plus, we share a look into our partnership to promote health and wellness for their members, including injury prevention workshops and on-site support during events and tournaments. It’s a great look at how community, innovation, and player care are all coming together in one place.In this episode, Dill Dinkers West End Team:Daniel Hardeman- Regional DeveloperKyle Kanaitis- Director of Sales OperationsSheridan Shuster- Director of Pickleball OperationsFor More Information on Dill Dinkers:⁠https://dilldinkers.com/⁠Follow Dill Dinkers West End on Social Media:@dilldinkerswestend⁠https://www.instagram.com/dilldinkerswestend/

In this episode of The Healthy Pickleballer, I sit down with Chris Rork, the founder and CEO of Muev, a lifestyle pickleball apparel brand that’s redefining how players show up both on and off the court. With a background that includes working with iconic brands like Ralph Lauren and Levi’s, Chris brings decades of high-level apparel experience into the fast-growing world of pickleball.We dive into the origin story of muev, what it means to be a lifestyle pickleball brand, and how Chris and his team have built an aesthetic that blends performance, comfort, and style. Chris walks us through Muev’s current product lines, the intentional design elements that make them perfect for pickleball, and the vision behind every piece.We also get into some of the exciting collaborations muev has underway with top players and major brands in the sport, as well as upcoming events where you can catch them in action this year.Hear how muev is blending fashion and performance to bring something fresh to the pickleball world.For more information on muev:Website: https://muevbrand.com/Follow muev on social media at:Instagram: @muevbrandhttps://www.instagram.com/muevbrand/

In this episode, host Dr. Brien Lee sits down with Dr. Erik Korem, a renowned sports science practitioner and the founder of AIM7, a groundbreaking fitness app designed to optimize health and performance. They dive into Dr. Korem's background, the creation of AIM7, and how it's helping pickleball players stay healthy and prevent injuries. Together, they cover essential topics like proper warm-up routines, the benefits of resistance training, being mindful of playing volume, and the importance of sound technique for injury prevention. Tune in for key strategies to elevate your performance and well-being on the pickleball court! Follow Aim7 on social media at: Instagram: https://www.instagram.com/aim7pb/ Get your free Pickleball warm up guide from Aim7 here: https://form.typeform.com/to/Wf8obKs3

In this special episode of "The Healthy Pickleballer," host Dr. Brien Lee sits down with Dr. Hannah Afify, a dedicated physical therapist at Turning Point, a nonprofit PT clinic in Atlanta specializing in breast cancer rehabilitation. We're excited to share details about our upcoming Pickleball Fundraiser Event happening on September 21 at ITA in Atlanta. Dr. Afify provides insights into the incredible work Turning Point does, from improving patients' quality of life to offering specialized treatments to help those in their breast cancer journey. Brien shares his personal connection to Turning Point and why this organization holds a special place in his heart. We also dive into how pickleball, with its growing popularity, strong sense of community, and promotion of health and wellness, is the perfect event to support such a remarkable cause. Tune in to learn more about how you can get involved and make a difference through this exciting fundraiser! If you would like to participate or support this Pickleball Fundraiser Event, please go to: pickleball4good.givesmart.com For more information about Turning Point Rehabilitation: https://myturningpoint.org/ Be sure to Follow Turning Point on Social Media: Instagram: @turningpointbcr https://www.instagram.com/turningpointbcr/ Facebook: Turning Point Breast Cancer Rehabilitation https://www.facebook.com/search/top?q=turningpoint%20breast%20cancer%20rehabilitation

In this episode of 'The Healthy Pickleballer' we sit down with Dan Lawson, the visionary behind Good Get Apparel, to delve into the story and mission of this unique pickleball apparel brand. Dan shares the journey of Good Get Apparel, highlighting their commitment to creating performance and lifestyle apparel that meets the needs of pickleball enthusiasts both on and off the court. From stylish shorts, hats, shirts, and hoodies, Good Get Apparel offers a wide range of products designed for comfort, functionality, and style. We also explore how Good Get is building a vibrant community around pickleball, fostering connections and promoting an active, healthy lifestyle. Tune in to discover how Good Get Apparel is redefining pickleball fashion and learn about their exciting plans for the future! Be sure to follow Good Get on Social Media at: https://www.instagram.com/goodgetapparel/ Check out their website to learn more about their products: https://goodgetapparel.com/

In this episode of the Healthy Pickleballer, we delve into the world of pickleball training with strength and conditioning coach Ty Woody. Ty shares his approach to optimizing performance on the court through strategic training methods that prioritize movement, resilience, and overall conditioning. This episode is a must-listen for players of all skill levels who are interested in improving their game and reducing the risk of injury. Follow Ty Woody on Social media at: Instagram: https://www.instagram.com/realcoachtywoody/

In this episode of The Healthy Pickleballer, we're excited to have Sam Flaxman with Top Notch Management, a boutique agency representing top players and organizations in pickleball and other sports, join us for an in-depth discussion. Sam takes us on a journey through his career path, sharing insights into how he arrived at Top Notch Management and the experiences that shaped his approach to pickleball management. As we explore the services offered by Top Notch Management, Sam provides a detailed look into the comprehensive support they provide to both players and organizations. From strategic planning to brand development and beyond, Top Notch Management is dedicated to fostering success and growth within the pickleball community. But our conversation doesn't stop there. We also delve into the remarkable expansion of pickleball on both the international and collegiate levels. Sam offers his perspective on the factors driving this growth and the unique opportunities it presents for players and enthusiasts alike. Through partnerships and initiatives, Top Notch Management is at the forefront of advancing the sport's reach and impact. Join us for an engaging discussion that uncovers the intersection of player success and pickleball's global ascent, led by the expertise and vision of Sam Flaxman and Top Notch Management.