Ty Woody: Train Off the Pickleball Court, Move Better On It
Update: 2025-05-19
Description
In this episode, we're bringing back Ty Woody, Strength and Conditioning Coach for pickleball players, to dive into one of the most overlooked aspects of the game—movement and off court training.
We explore how watching the pros can teach us valuable lessons about footwork, strategy, and efficient power on the court.
In our discussion, we break down the concept of periodization and how it can be used to reduce overuse injuries and help players peak when it counts.
We also talk about why off-court strength training is essential for players of all ages and skill levels—especially if you're in it for the long haul.
Follow Ty Woody on Social Media:
Instagram: https://www.instagram.com/pickleballsportsperformance/
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