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© Gwen McCraw
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welcome to the gwom cast! đź’ś
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welcome to or back to the gwom cast! today we talk about my notes app, valence, prioritizing your well being, reflection, realization : all the great stuff you probably need to hear 🤍
go listen to the moments podcast with lexi hidalgo: moments in loving your body. it inspired me so so much. in this episode i share my thoughts about loving your body and shifting your mindset.
some of these things I did hear and some of them I figured out later that I needed to hear. alsooooo happy to be back!!!! missed you guys after that one month break!
today we dive into the standards we set for ourself, giving ourselves credit, and how other people treat us. hope you enjoy!
Last episode of season 2! Diving into being present, and the importance of appreciating every moment.
A full episode in relationship advice, from yours truly, Gwom and Christian
This episode is super wack and all over the place, but we have a good time, so take a listen!
summer is so close! right about now you may be hearing a lot about a dietary restrictive, overworking yourself at the gym, program called “summer shred for a bikini body”. do we like that? no. no we don’t. not in the slightest.
Listening to your body, workout routines don’t always go to plan, and you’re still hot.
season 2!! a quick chat about morning routines :)
Today we had our second lovely guest on the podcast, my cousin, Caitlin! We talked about taking care of ourselves in this busy world, and growing up.
Hello you beautiful human! In todays episode, we dive into the relationship we have with our body, and why our sweet bodies don’t deserve the criticism that we give them. You are beautiful and I’m sending love your way 🧡
Welcome back! Discussing fear, things that scare you, and why you should do them. Yep I said it! If you’re scared youuuu should probably do it (unless it’s bad or illegal, in that case maybe don’t do that).
We had our first guest on the gwom cast! My badass mama came on to share some of her wisdom with us! It was a cool mixture of talking about relationships, friendships, future, and conflict.
checking perspective on making mistakes.
this is just a super quick overview of what the gwom cast is and what it’s goals are. this wasn’t really covered in the first episode, so we’re doing it now :)
Hello lovely humans! Welcome to the gwom cast!
hello lovelies! I am back on the pod, and in this weeks episode I do a lot of yapping and catch you up on where I’m at, where I’ve been, and what I’ve been up to. I also rethink the whole brand of the podcast and contemplate rebranding. Anyways, I hope you enjoy this episode as much as I did recording it🤍
this week, i am your big sis for an episode, and i’m gonna give you the rundown on high school: friends,boyfriends,family,academics, and faith, we pretty much cover it all 🤍
a quick 5 minute morning reminder!
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