the notes app

loving your body

telling you things I needed to hear

give yourself some credit

final episode of season 2: in this moment

s2 episode 5: relationships! with special guest, Christian!!

s2 episode 4: all over the place but fun!

s2 episode 3: screw the “summer shred”

s2 episode 2: listening to your body!

s2 episode 1: morning routines

episode 6: second guest, Caitlin!! growing up and taking care of yourself

episode 5: ur body is a cool cool thing

episode 4: fear

episode 3: our first guest!! mom!!

episode 2: messing up

quick chat: what the heck is going on ??

episode 1: welcome to the Gwom cast! + a word on kindness

i’m back: life updates

high school: the deets

morning reminder!