the notes app

Update: 2022-12-06

Description

welcome to or back to the gwom cast! today we talk about my notes app, valence, prioritizing your well being, reflection, realization : all the great stuff you probably need to hear 🤍

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the notes app

2022-12-0617:51

loving your body

2022-08-1706:38

telling you things I needed to hear

2022-07-1321:41

give yourself some credit

2022-09-0709:53

final episode of season 2: in this moment

2022-06-0615:23

s2 episode 5: relationships! with special guest, Christian!!

2022-05-2846:54

s2 episode 4: all over the place but fun!

2022-05-2412:02

s2 episode 3: screw the “summer shred”

2022-05-1611:32

s2 episode 2: listening to your body!

2022-05-1410:09

s2 episode 1: morning routines

2022-05-0311:34

episode 6: second guest, Caitlin!! growing up and taking care of yourself

2022-04-1728:09

episode 5: ur body is a cool cool thing

2022-04-1018:21

episode 4: fear

2022-04-0521:06

episode 3: our first guest!! mom!!

2022-03-2937:54

episode 2: messing up

2022-03-2209:39

quick chat: what the heck is going on ??

2022-03-1903:00

episode 1: welcome to the Gwom cast! + a word on kindness

2022-03-1925:35

i’m back: life updates

2024-04-1724:28

high school: the deets

2024-02-0744:12

morning reminder!

2024-01-1804:57

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#box-pro-ellipsis-175962897000917{-webkit-line-clamp:2;}the notes app

the notes app

Gwen McCraw

the notes app