The Healthspan Podcast

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Tammy Penhollow, DO, regenerative medicine specialist, Navy veteran, and founder of Precision Regenerative Medicine. Together, they explore how personalized, precision-guided treatments like PRP and bone marrow therapy are restoring mobility, relieving chronic pain, and helping patients avoid surgery, often after years of failed conventional care. They discuss the pitfalls of reactive, one-size-fits-all medicine, why “motion span” is essential to longevity, and how true healing starts with fixing the root cause, not masking symptoms. This is Medicine 3.0 in action. About the Guest: Dr. Tammy Penhollow is an osteopathic physician and the founder of Precision Regenerative Medicine in Arizona. With over 20 years of experience, including 12 years of active duty in the U.S. Navy, she blends military precision with cutting-edge regenerative strategies to help patients overcome musculoskeletal pain without surgery. Her mission: restore motion, vitality, and hope, especially for those who’ve been told they’re out of options. 📺 Watch the full podcast here: [YouTube link placeholder] 💡 Learn more about proactive, personalized care: https://join.healthspanmd.com/   Time Stamps 0:00 – Why “no one should die of a heart attack ever.” 2:05 – The failures of reactive medicine 3:40 – What regenerative medicine actually is 6:15 – How Dr. Penhollow’s military background shapes her treatment precision 9:10 – Why stem cell hype is dangerous (and illegal) 12:00 – Who actually benefits from bone marrow or PRP therapy 16:35 – The bone-on-bone knee study that shocked orthopedics 20:50 – How chronic pain steals vitality 23:45 – What most MRIs and diagnoses miss 27:30 – A real patient transformation story 30:15 – The scam of “hope in a vial.” 34:20 – Motion is medicine and it might just save your life  Topics & Show Notes What regenerative medicine is, and isn’t Why “motion span” is a better predictor of longevity than many think Bone marrow therapy as an alternative to total knee replacement The real science behind stem cells and why many clinics are misleading patients How Dr. Penhollow’s Navy background influences her precision treatment approach Why does our system reward sickness and surgery, not prevention or outcomes The importance of movement, strength, and patient-centered care in long-term vitality A patient case study that went from hopeless to 75% better in weeks Medicine 3.0 in action: root-cause, personalized, proactive healthcare Connect with Dr Tammy Penhollow here :   👉Instagram: instagram.com/PrecisionRegenMed 👉LinkedIn: https://www.linkedin.com/in/tammy-penhollow-d-o-6a52085a/ 👉Facebook: Facebook.com/PrecisionRegenMed 👉Website: https://precisionmedprp.com   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.   *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia.    🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call  

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Natasha Mortenson, a HealthspanMD member, for a real-world transformation story that challenges what most people believe about aging, muscle, and hidden risk. Natasha shares how a DEXA scan revealed opportunities she could not see on the surface, and how small, deliberate changes over time led to dramatic body composition improvements, including losing 12 pounds of fat while gaining two and a half pounds of muscle in eight months. They also dig into what Natasha calls the iceberg syndrome, the hidden risk beneath “looking healthy,” the role of testing and re-testing, and why “one size fits all” advice breaks down in real biology. About the Guest: Natasha Mortenson is a HealthspanMD member sharing her personal longevity and body composition journey, including how objective testing, personalized planning, and consistent strength-focused work helped her pursue exceptional results and reduce future health risks. 🕒 Key Timestamps 00:00.13 – Welcome and why this episode is about real results 02:20.25 – The first DEXA scan and the longevity “why.” 04:47.73 – Choosing the safest, simplest route to strength 07:03.444 – Genetics, prevention, and acting early 09:31.454 – “Iceberg syndrome” and hidden risks 11:49.671 – Why guidance and a plan change outcomes 16:32.762 – “Now we have the tools” to know, not hope 18:52.021 – “Staying alive is kind of my vocation toO 23:40.589 – Why the scale can mislead your progress 26:02.076 – Using DEXA to guide change you do not “like.” 32:55.99 – Medicine 3.0 and the measurement loop 37:45.441 – Simple solutions and why gurus get it wrong 44:38.22 – Age, optimism, and living life at a high level 49:17.545 – What HealthSpanMD is and how to get started   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.   *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia.    🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, is joined by Dr.Ruchir Sehra, MD, MBA, FACC, FHRS, a cardiologist and electrophysiologist, for a candid discussion about what actually moves the needle for healthspan when life is full. They talk about the fundamentals that sound simple but are not easy, the nuances from person to person, and the role of measurable data in turning good intentions into sustainable outcomes. They have a practical conversation about what cardiologists actually do to optimize their own healthspan. They discuss how busy physicians can lose track of their own wellness, and why sleep, exercise, walking, and consistent tracking matter more than perfection. You will also hear how simple routines like eight hours of sleep, resistance training, running, even if you are not a runner, and walking whenever possible can create momentum that improves everything else. About the Guest: Dr. Ruchir Sehra is a cardiologist and electrophysiologist who also works at the intersection of medicine and innovation. In this conversation, he shares his personal health routine, the supplements and medications he uses, and how he thinks about prevention through measurable data and individualized strategy. Full Episode Time Stamps 00:00 Cardiologists can fall behind too: why proactive check-ins matter 02:29 Dr. Sehra’s personal health routine and prevention strategy 04:47 Labs + DEXA: measuring reality and adjusting the plan 07:03 Daily movement and strength training: the non-negotiables 07:30 CTA angiogram insight: when data changes everything 08:10 LDL optimization: statin + Repatha and what “optimized” can look like 08:45 Personalization framework: get data, test, adjust, repeat 09:19 Closing thoughts *Connect* *with* *Dr. Ruchir Sehra here."  👉LinkedIn: https://www.linkedin.com/in/ruchir-sehra-md-mba-facc-fhrs-96a63b139/   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.   Connect with HealthspanMD : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia.    🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call    

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the powerful intersection between sleep, heart health, and medical innovation.   Joining him is Dr. Ruchir Sehra, a physician, cardiologist, and medical device entrepreneur whose career spans electrophysiology, venture capital, and health technology. Together, they discuss how better sleep can prevent heart disease, why modern healthcare must evolve beyond reactive care, and how technology and AI are reshaping medicine for the age of longevity.   They discuss the connection between sleep apnea and atrial fibrillation (AFib), the importance of lifestyle medicine, and how future healthcare models can extend both lifespan and healthspan.   About the Guest:   Dr. Ruchir Sehra is a cardiologist, electrophysiologist, and healthcare innovator with decades of experience at the intersection of medicine, business, and technology. He has led and advised multiple medical device startups and continues to champion innovation that advances preventive and personalized healthcare. His work spans arrhythmia treatment, sleep health, and AI-driven patient solutions. 📺 Watch the full podcast here: https://youtu.be/nnE_Nq2HpgU 🕒 Key Timestamps 00:00 Introduction to Heart Disease Prevention 02:53 The Evolution of Medicine and Technology 05:40 The Journey from Research to Entrepreneurship 08:31 The Importance of Teamwork in Healthcare 11:01 The Critical Role of Sleep in Health 14:04 Understanding Sleep Apnea and Its Impact 16:38 The Connection Between Sleep and Heart Health 24:29 The Connection Between AFib and Sleep Apnea 25:52 Lifestyle Interventions in AFib Treatment 31:09 The Need for Preventive Care in Healthcare 33:17 The Impact of Modern Medicine on Lifespan 36:52 The Future of Healthcare and Individualized Care 38:39 AI and Its Role in Medicine 44:50 Investing in Quality Healthcare   Connect with Dr. Sehra here :   👉LinkedIn: https://www.linkedin.com/in/ruchir-sehra-md-mba-facc-fhrs-96a63b139/   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.   Connect with HealthspanMD : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia.    🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call    

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with electrophysiologist Dr. Varma to break down everything you need to know about AFib, from stroke prevention and rhythm control to lifestyle modification and quality of life strategies. You’ll learn about the four core pillars of AFib management, how modern ablation techniques have evolved, and why understanding your triggers is key to getting your life back. Meet Our Guest Dr. Varma is a board-certified cardiologist and electrophysiologist who specializes in heart rhythm disorders. With a passion for personalized, whole-person care, she brings a modern, patient-centered approach to treating AFib and helping people regain control over their health and quality of life. ⏱️ Timestamps 00:00 – Introduction from Dr. Robert Todd Hurst, MD, FACC, FASE 00:50 – The four pillars of atrial fibrillation treatment 02:30 – What “contemporary rhythm control” really means 03:15 – Why early ablation is now a top recommendation 04:00 – Lifestyle and risk factor modification explained 05:30 – Treating sleep apnea, obesity, alcohol use, and more 06:45 – How much do genetics actually matter? 07:40 – The surprising mental and emotional toll of AFib 08:15 – Dr. Varma’s approach to quality of life in AFib patients 09:30 – Final advice: take charge, see a specialist, reclaim your life 10:30 – How HealthspanMD can help with personalized heart longevity care   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia.    🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com   #LongevityMindset #ProactiveHealth #Wealthspan #FinancialWellness #HealthspanMD

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Shiven Chaudhry, an internal and integrative medicine specialist based in Scottsdale, Arizona. Dr. Chaudhry shares how ancient Ayurvedic medicine and modern Western medicine can coexist to provide a more personalized, effective approach to health and longevity. From energy healing and doshas to evidence-informed supplements and mind-body practices, he explains how integrative care focuses on understanding the person, not just their disease. They also explore the importance of nutrition education in medical training, how to identify qualified integrative practitioners, and why stress management and mindfulness are essential for long-term health.   About the Guest: Dr. Shiven Chaudhry, MD, is a board-certified internal medicine and integrative medicine specialist. He is the founder of a Scottsdale-based practice that merges traditional Western care with Ayurvedic principles, focusing on whole-person wellness, lifestyle optimization, and mind-body balance. His approach combines evidence-informed medicine, nutrition, and mindfulness to help patients achieve lasting health and vitality. 🕒 Key Timestamps   00:00 Introduction to HealthSpan MD and Healthcare Dissatisfaction 01:49 Integrative Medicine and Ayurvedic Practices 05:42 Personal Journey into Integrative Medicine 10:59 Patient-Centered Care and Individualized Treatment 16:33 Understanding Doshas and Their Role in Health 22:16 Nutrition Education and Its Importance in Medicine 28:02 Navigating Supplements and Botanicals 33:29 Mind-Body Practices for Health Optimization 37:02 Finding the Right Integrative Practitioner 42:47 Conclusion and Future Collaborations   Connect with Dr. Shiven Chaudhry here : 👉Instagram: https://www.instagram.com/doctor.shiven/ 👉LinkedIn: https://www.linkedin.com/in/shiven-chaudhry-a194a0219/ 👉Facebook: https://www.facebook.com/profile.php 👉Website: https://www.doctorshiven.com/   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia.    🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call   #LongevityMindset #ProactiveHealth #Wealthspan #FinancialWellness #HealthspanMD

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the powerful connection between money and longevity and why financial health plays a vital role in living longer and better. Together with wealth management expert Larry Lytle, they discuss how thoughtful financial planning can reduce stress, support proactive health investments, and create a truly fulfilling life well into your hundreds. Larry shares insights from decades of experience helping families build not just wealth but purposeful wealth that aligns with values, goals, and long-term well-being. The conversation covers wealthspan, resilience, long-term care, AI’s role in healthcare, and how quarterly check-ins can improve both financial and physical health. About the Guest: Larry Lytle is the Principal Advisor at Wiser Advisors. With a background in engineering, AI entrepreneurship, and wealth management, Larry brings a unique perspective on aligning financial strategy with life purpose. His holistic approach has helped countless clients build meaningful, sustainable prosperity. 🕒 Key Timestamps 00:00 – Introduction by Dr. Robert Todd Hurst, MD, FACC, FASE, and the mission of HealthspanMD 01:30 – Why financial health is essential to longevity 03:39 – The concept of wealthspan and aligning money with purpose 08:23 – The evolving model of work, retirement, and active aging 13:07 – How Wiser Advisors helps clients plan beyond investments 15:27 – Common mindset shifts in financial planning 17:51 – Navigating the sandwich generation and family financial support 22:33 – Life insurance innovation and healthcare integration 24:45 – The future of long-term care and AI’s impact 27:12 – Building resilience in health and finances 31:51 – Quarterly check-ins for health and wealth success 38:41 – The power of relationships in medicine and wealth management 43:11 – Larry’s career journey from engineering to financial advising 45:34 – The multigenerational story of Wiser Advisors 47:52 – Closing reflections and how to connect with Larry Lytle   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without consulting your doctor first. *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life. At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia. 🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call #LongevityMindset #ProactiveHealth #Wealthspan #FinancialWellness #HealthspanMD

In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Patty and Rick Rife to unpack their powerful journey through proactive, personalized care. After years of strict vegan eating, they were shocked to discover early signs of heart disease, prediabetes, and rising blood pressure. What followed was a complete transformation driven by advanced testing, continuous glucose monitoring, and a tailored plan that actually worked for their bodies.   In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Patty and Rick Rife to unpack their powerful journey through proactive, personalized care. After years of strict vegan eating, they were shocked to discover early signs of heart disease, prediabetes, and rising blood pressure. What followed was a complete transformation driven by advanced testing, continuous glucose monitoring, and a tailored plan that actually worked for their bodies.   They share how switching to a low-carb, high-protein diet led to dramatic improvements in energy, labs, and overall health, and why health is always a team effort. Whether you’re feeling stuck with your current plan or wondering if your numbers tell the whole story, this episode is a must-listen.   Patty and Rick Rife are a health-conscious couple who came to HealthspanMD looking for clarity, not just checkups. After four years on a strict plant-based diet, Rick’s elevated calcium score, insulin resistance, and surprising lab results sparked a major shift. Under the guidance of Dr. Robert Todd Hurst, MD, FACC, FASE, they adopted a more personalized, results-driven approach and reversed their risk trajectory in weeks.    Key Timestamps 00:00 – Meet Patty and Rick Rife + why they came to HealthspanMD 02:00 – Going vegan for heart health: expectations vs reality 04:30 – Early signs of arterial plaque and metabolic dysfunction 06:00 – When “healthy” isn’t enough: lab results that shocked them 08:15 – From vegan to low-carb: making the dietary pivot 11:00 – Dramatic changes in A1C, triglycerides, and insulin in 5 weeks 13:45 – The power of CGMs for personalized feedback 15:30 – “Healthy” foods that spiked blood sugar, and what didn’t 18:30 – How food order, stress, and walking affect glucose response 21:00 – Why one diet does not fit all 24:00 – Repatha, medication strategy, and reversing artery disease 27:00 – Mindset shifts, confidence, and redefining health together 30:00 – Health as a team sport and what’s next for the Rifes This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia.    🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call #HealthspanMD #ReversedHeartRisk #ContinuousGlucoseMonitor #PersonalizedNutrition #PreventiveCardiology

If you or someone you love has had a heart attack, stent, bypass, or high calcium score, this episode is for you. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE breaks down the 10 most critical facts about coronary artery disease (CAD), from understanding the real risks, to reversing progression through precision treatment, to the surprising link between muscle mass, insulin resistance, and heart health. You’ll learn what your doctor may not have told you, and how to protect your heart with the best available science and strategy.  Key Time Stamps:  00:45 – What coronary artery disease means & common fears after stents or bypass  01:37 – The #1 thing to know & the staggering stats behind heart disease in the U.S.  02:17 – Who is in the highest risk category   02:55 – Why >90% of heart disease is preventable (and how)  03:15 – Understanding insulin resistance and its role in artery disease  04:22 – What your LDL and ApoB numbers should really be  05:25 – Why “mildly elevated” blood pressure isn’t actually mild  05:55 – The powerful link between fitness, muscle mass, and longevity  06:42– Why visceral fat matters more than BMI or total body fat  07:04 – How mental health, stress, and sleep impact your heart  07:20 – The danger of waiting: 25% of heart disease presents as sudden death  08:05 – Why can HealthspanMD prevent heart disease when the numbers are so bleak  09:33 – What the Heart Longevity Program at HealthspanMD includes  10:55 – The team, tools, and assessments that make this different  13:10 – The timeline for Heart Longevity Program at HealtspanMD  14:25 – Why now? What happens when people wait too long  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/     🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.      🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC  

In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Claire Duchesneau, B.S., CPT a passionate coach at HealthspanMD, to explore the life-changing power of health coaching. They share stories from the frontlines of patient transformation, highlight the science and psychology behind sustainable change, and break down why coaching may be essential to you reaching your goals. From common misconceptions to real-life success stories, this episode dives deep into what it takes to get results when traditional medical care isn’t enough. ' Claire Duchesneau is a certified health coach and the director of HealthspanMD’s remote care program. With a deep passion for behavior change and patient-centered care, Claire has helped lead the charge in integrating coaching into a medical model, transforming lives one small, sustainable step at a time. Key Time Stamps : 00:39 – Dr. Hurst introduces the episode and Claire’s role in HealthspanMD 02:06 – Why a health coach changes the game for people 03:30 – The origin story of health coaching at HealthspanMD 05:18 – Claire's experience with HealthspanMD, being there from the beginning 06:14 – A life-changing story of a woman who lost 63 lbs while in a wheelchair 08:04 – Debunking misconceptions about health coaching 11:50 – The power of tracking and data in patient success 14:45 – Claire’s personal transformation story 18:04 – How coaching is personalized based on patient goals and data 20:26 – Information overload vs. actionable coaching 24:25 – From skeptical to transformed: powerful patient stories 32:41 – Rewriting what's possible in aging and longevity 33:37 – What is “remote care” and how it’s changing the game 35:57 – Advice for patients and physicians considering health coaching 38:00 – How to learn more and get involved with HealthspanMD Connect with Claire Duchesneau here : 👉   / motivationbyclaire   👉 https://www.linkedin.com/in/motivatio... 👉    / @motivationbyclairee     This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. Connect with HealthspanMD : 👉   / healthspanmd   👉   / healthspanmd   👉   / healthspanmd   👉 https://open.spotify.com/show/5KQuoWq... 👉 https://podcasts.apple.com/us/podcast...   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia. 🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com. 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call #HealthCoaching #HealthSpanMD #LongevityLifestyle #PreventiveMedicine #HeartHealthTransformation

In this emotional and deeply inspiring episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE shares the story of a remarkable woman who defied every limitation placed on her. After a spinal cord injury left her in a wheelchair, she was told she wouldn’t live past 50. But instead of giving in to despair, she turned to HealthspanMD in search of better answers, better care, and most of all, hope. This episode captures her powerful journey of reclaiming her health, mobility, and sense of self through personalized, proactive care.  Key Time Stamps:  00:42 – From hopelessness to action: what led this patient to HealthspanMD  03:30 – Breaking through barriers with personalized care  05:05– A coach’s perspective on her physical and inner transformation  07:45 – Why “eat less, move more” doesn’t work and what does  09:15 – Refusing to be defined by limitations or the wheelchair  11:45 – What resilience means and why quality of life matters more  14:43 – Crossing the street in 3 minutes instead of 7: mobility wins  18:00 – Mindset wins from a coach's perspective  19:55 – Down nearly 60 pounds for the first time in 13 years  22:25 – Blood markers and body composition that defied the odds  24:45 – Gratitude, pride, and what real healthcare makes possible  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/     🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.      🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC  

On this episode of the HealthSpanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Alexis Brown, wife, mother, business owner, autism advocate, and passionate health leader, to explore how personal transformation and proactive wellness can reshape your health destiny. Alexis shares the pivotal moments that shaped her commitment to strength training, mental resilience, clean nutrition, and her motivation to age vibrantly with purpose and clarity. From navigating her mother’s decline with Parkinson’s to raising twin boys on the autism spectrum and launching a thriving health-conscious food business, Alexis offers a heartfelt, no-excuses perspective on taking ownership of your health, especially for women over 40. This conversation is raw, inspiring, and filled with practical tools you can implement today.  Alexis Brown is the founder of OMG Overnight Oats, a business born from her mission to make healthy eating simple and accessible. A longtime advocate for strength training and mental wellness, Alexis also serves on the board of the Gentry Foundation for Autism, helping hundreds of families access early intervention services. Her personal journey is a testament to intentional living and the power of choosing your hard.    Key Time Stamps:  00:30 — Introduction to Alexis Brown and her “why”  02:40 — Family history, Parkinson’s, and breaking generational health patterns  04:20 — Losing her brother and mental health awareness  06:55 — Having a supportive partner in prioritizing longevity  08:30 — Why strength training is essential for women  11:45 — Mindset shifts and embracing muscle  13:30 — “Choose your hard”: the reality of prevention vs. disease  16:15 — Resilience and advice for women starting strength training safely  20:15 — Parenting twins with autism and the impact of early intervention  26:12 — The mission behind the Gentry Foundation for Autism  33:25 — Inside HealthSpanMD’s longevity assessment experience  36:10 — Overcoming fear of testing and embracing prevention  39:35 — What aging well really looks like for Alexis  40:35 — Launching OMG Overnight Oats and the role of nutrition in a busy life  43:27 — The two lessons that changed her life: mindset and creatine  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with Alexis Brown and OMG Overnight Oats:  https://www.instagram.com/omgovernightoats/  http://omgovernightoats.com    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/     🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.      🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

If you've recently learned that you or someone you love has high lipoprotein(a), also known as LP(a), you're not alone, and you're not powerless. In this episode, you'll learn the 10 most important things to know about LP(a), including what it means, how it affects your heart, the role of genetics, and what you can do right now to protect your health. From current treatments to cutting-edge research and actionable lifestyle changes, this is your ultimate guide to understanding and managing high LP(a).  Key Time Stamps:  00:20 – What is LP(a) and why should you care?  01:12 – How LP(a) is inherited and how common it is  02:25 – Risks associated with high LP(a)  03:16 – Why heart disease is so common and often undiagnosed  04:16 – Imaging tests that actually determines your heart disease risk  06:45 – What treatments exist for high LP(a) and what’s coming in 2026  08:22 – Preventing heart disease even without specifically targeting LP(a)  11:10 – Understanding aortic valve stenosis and your risk  11:55 – LP(a) and blood clot risk: Should you take baby aspirin?  12:55 – Why 90% of heart disease is preventable  14:25 – What the Heart Longevity Program at HealthspanMD does  16:45 – Advanced testing, imaging, and personalized care with a comprehensive team at HealthspanMD  19:08 – Turning your health strategy into a system for lasting results  20:45 – Final call to action: How to take the first step toward better heart health    This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/     🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.      🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

In this episode of the HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Dr. Dr. Hamed Abbaszadegan, MD, MBA, FACP, FAMIA,to explore how artificial intelligence is reshaping the future of healthcare. They discuss everything from AI-powered clinical decision-making and ambient medical notetaking to the promise (and pitfalls) of predictive health modeling and personalized care.  Dr. Hamed Abbaszadegan is a double board-certified internist and clinical informaticist. He currently serves as a physician executive at Stanson Health and is a recognized leader in clinical informatics. Formerly the director of the Clinical Informatics Fellowship at the University of Arizona College of Medicine – Phoenix, he combines real-world hospital experience with cutting-edge technology insight.   Key Time Stamps:  00:40 – Introduction to Dr. Hamed  01:45 - AI’s role in healthcare  05:00 – The evolution from paper charts to electronic records and AI support  07:05 – Ambient tech and how it eases physician burden  08:30 – AI-generated patient summaries and real-world applications   10:00 – Potential future of AI support in clinical evaluation   13:10 – Dr. Hamed’s vision of healthcare: Predictive modeling   16:20 – Communicating risk: How AI may help patients make better decisions   20:18 – Precision medicine and interoperability challenges  22:15 – Natural language processing   24:35 – AI, the future of medical assistants   26:50 – Standards in healthcare AI and the USB-C analogy  29:20 – Can healthcare get to AI more efficiently than previous technologies  31:00 – AI’s hidden presence in modern imaging and clinical tools  33:25 – Reviving the doctor-patient relationship through technology  35:35 – What is clinical informatics and how Dr. Hamed found his path to it  39:25 – A peek into his side project: The Secret Job Society podcast  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with Dr. Hamed here:   https://www.linkedin.com/in/hamedabbaszadegan/   abbaszadeganmdmba@gmail.com  Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/     🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.      🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC  

In this powerful and personal episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with a HealthspanMD patient to share her inspiring transformation story. After retiring from a prestigious career at the Mayo Clinic, she realized it was time to prioritize her own health. Motivated by a family history of stroke, dementia, and chronic disease, and disillusioned by a traditional, reactive healthcare model, she turned to HealthspanMD for a proactive, personalized approach to longevity and optimal wellness. What follows is a journey from fear and frustration to strength, confidence, and vitality. She shares how she has overcome a lifetime of dieting, reversed her health markers, got off blood pressure medication, and gained muscle while losing fat, all without extreme diets or hours in the gym.   Key Time Stamps:  00:42 – Why she sought care from HealthspanMD after retiring from Mayo Clinic  02:10 – Discovering proactive medicine and the influence of Peter Attia's “Outlive”  03:15 – First appointment at HealthspanMD  03:40 – Medicine 2.0 to Medicine 3.0  05:35 – Early challenges and aligning on a prevention-focused vision  07:10 – A lifelong struggle with dieting and power of knowledge  09:25 – A turning point with DEXA scans: gaining muscle & losing fat in her mid-60s  12:20 – The power of coaching, mindset, and long-term sustainability  14:05 – Getting off blood pressure medication after just 3 months  16:20 – Newfound optimism about aging and the future  18:30 – Final reflections on the care she received at HealthspanMD  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/     🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.      🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC  

In this episode of the HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Mary K Geyer, NMD, a naturopathic physician and founder of Empower Integrative Health. With nearly two decades of experience in treating complex chronic conditions, Dr. Geyer shares how her personal medical journey and her son’s life-altering diagnosis reshaped her approach to care. Together, they explore the pitfalls of conventional medicine, the power of integrative strategies, and how true healing often begins by listening deeply to a patient’s story. They also dive into gut health, insurance models, and the benefits of comprehensive testing.  Dr. Mary K Geyer is a board-certified naturopathic physician and the founder of Empower Integrative Health in Scottsdale, Arizona. She specializes in complex, chronic conditions using a data-driven, holistic approach. A former academic, medical director, and global clinic founder, Dr. Geyer’s passion for personalized care stems from both professional experience and her own powerful healing journey.  Key Time Stamps:  01:20 – “The weird shit doctor”: why complex cases find Dr. Geyer  02:35 – Her strategy for solving medical mysteries  04:40 – Health as a chair: the foundational pillars  06:05 – Why Dr. Geyer decided the medical path she did  08:40 – Why conventional training wasn’t enough  10:00 – Her son’s diagnosis and the broken system  14:45 – How Dr. Geyer founded her clinic  16:50 – Types of patients she sees and her approach  21:35 – Insurance myths vs. cash-pay realities   27:30 – Her comprehensive lab work approach  32:40 – Yeast, gut health and unexpected outcomes   36:42 – Power of being primary care doctor and comfort provided   39:00 – How to connect with Dr. Geyer & the onboarding process at her practice  40:00 – Treatment philosophies and follow-up flow 42  43:55 – Looking at blood sugar in a 3-dimensional way  45:59 – A1C, CGMs, and the evolution of diagnostics  47:47 – Closing thoughts  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with Dr. Mary K Geyer and Empower Integrative Health here:   http://www.empowerintegrativehealth.com  https://www.facebook.com/drmarykgeyer/  https://www.instagram.com/eihmedicine/  https://www.instagram.com/dr.marykgeyer/  https://www.linkedin.com/in/dr-maryk-geyer-9874b6335/  https://www.youtube.com/channel/UCb_PX9ujKklvwoa_jUqv_Rg/videos  Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/     🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.      🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC  

In this episode, you'll learn the 10 most important things to know about APOE4, including its connection to Alzheimer's disease, heart disease, and stroke. Dr. Robert Todd Hurst, MD, FACC, FASE shares proven prevention strategies, lifestyle interventions, and cutting-edge technology to help you take control of your cognitive and cardiovascular future.  Key Time Stamps:  00:30 – What APOE4 is and what you will learn here today  01:15 – What does APOE4 mean, Alzheimer’s and heart disease risks   02:05 – How dementia risk is growing and how genetics play a role  02:30 – How do you get APOE4 carrier and should you be screened  02:55 – Dementia may be preventable, what the science says  03:55 – The FINGER Trial and how lifestyle changes can improve brain function  04:30 – What’s coming next in dementia prevention research  05:18 – A 15-minute cognitive assessment using eye-tracking technology  08:17 – APOE4 and your risk for heart disease and stroke  08:40 – Why waiting for symptoms is no longer an option  09:25 – What’s included in the Cognitive Enhancement Program at HealthspanMD  10:35 – Why a team of experts is the path we take at HealthspanMD  12:25 – Why this is not just a checkup, but a strategy for long-term health  13:55 – How to take the first step toward protecting your future  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/     🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.      🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

In this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with concierge primary care physician Dr. Linda Eller, DO for a powerful conversation on how to restore and preserve health by shifting away from traditional, reactive medicine. Together, they explore what’s possible when doctors have time to truly understand their patients’ stories, how concierge care differs from corporate healthcare, and why proactive, personalized treatment plans can significantly impact long-term health and longevity. They also dive into hyperbaric oxygen and photobiomodulation therapy, what they are and their benefits.   Dr. Linda Eller is a board-certified primary care physician at Benessair Wellness in Paradise Valley, Arizona. Trained in both conventional and functional medicine, Dr. Eller blends integrative approaches with high-touch care to help patients live better and longer. Her work combines modern diagnostics with ancient wellness practices, including hyperbaric oxygen therapy, red light therapy, and lifestyle-based prevention strategies, all delivered in a state-of-the-art medical environment.  Key Time Stamps:  01:20 – Dr. Eller’s journey from CNA to primary care physician  03:13 – Discovering the power of shared decision-making with patients  05:50 – Why traditional primary care is broken  07:15 – Level of personal satisfaction with more focus on individual patients  08:15 – The benefits and tradeoffs of concierge care  12:12 – Functional medicine and finding the root cause of illness  14:35 – How to decide when to use evidence backed vs unconventional approaches  18:05 – The financial incentives that keep people sick  20:50 – Personalized care and the value of patient choice  26:10 – The fulfillment in concierge medicine vs the difficulty of traditional providers  24:40 – Mindset shifts around worth and pricing in concierge medicine  28:45 – Hyperbaric oxygen therapy and real-world patient results  34:25 – Photobiomodulation (red light therapy) for healing and inflammation  37:25 – Power of on-site physical therapy, training, and true integrative care  41:20 – What longevity really means in Dr. Eller’s practice  42:20 – Where to learn more about Dr. Eller and Benessair Wellness   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.  Connect with Dr. Eller and Benessair Health here:   https://benessair.com/   https://www.facebook.com/profile.php?id=100089999656299  https://www.instagram.com/elevate.dr.linda/?hl=en  https://www.linkedin.com/in/linda-eller-do-1b8253323/  Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.     🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC  

In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE is joined by concierge psychiatrist Dr. Mona Amini, MD, MBA. They dive into one of the most overlooked components of longevity: mental health. Discussing the limitations of traditional psychiatry, the stigma still surrounding mental health, and why a customized, integrative approach is the key to lasting wellness. From supplements and sleep to trauma and therapy, this conversation is packed with powerful insights to help you or someone you love take the next step toward mental and physical well-being.  Dr. Mona Amini, MD, MBA is a board-certified psychiatrist practicing concierge psychiatry in Phoenix, Arizona. Known for her vibrant presence and trailblazing approach, Dr. Mona integrates lifestyle, supplementation, and holistic therapies alongside traditional treatment to create individualized care plans. With a strong focus on breaking mental health stigma and bringing humanity back into psychiatry, she’s transforming how we think about mental wellness.  Key Time Stamps  00:00 – Introduction to today’s topic and guest  02:00 – Why traditional psychiatry fails patients & Dr. Mona's path away from it  05:10 – The power of getting to know your patients on a deeper level   10:50 – Mental health stigma and the role of social media  13:05 – The connection between cardiology and mental health symptoms  15:15 – How Dr. Mona builds trust with hesitant patients  19:40 – Advice for finding the right mental health provider  23:40 – Every path to a healthy life is unique  27:00 – Are SSRIs and SNRIs overprescribed?  31:00 – How looking at all aspects of life are critical to health  34:25 – How supplements and deficiencies impact mental health  38:30 – Healing is hard, and the patient gets to choose the next step  40:45 – The spectrum of clients Dr. Mona sees  43:55 – Dr. Mona’s best patient  46:00 – How a major depressive disorder doesn’t have to be a lifetime diagnosis  46:50 – What to expect from a concierge psychiatry intake with Dr. Mona  48:20 – How to connect with Dr. Mona  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.  Connect with Dr. Mona Amini and Mon’Vie Mind Wellness here:  http://www.monaaminimd.com  https://www.instagram.com/mona.amini.md/#  https://www.facebook.com/monaaminimd  http://www.linkedin.com/in/monaaminimd  https://www.youtube.com/@monaaminimd  https://www.tiktok.com/@notyourtypicalpsych  Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.      🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC

In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with viral social media sensation and double board-certified plastic surgeon Dr. Richard J Brown, MD to discuss what happens when plastic surgery, personal transformation, and longevity medicine intersect. Together, they dive into everything from self-image and mental health to the future of aesthetic medicine, weight loss, social media influence, and how plastic surgery can (and should) fit into a holistic health journey. Dr. Brown shares his powerful personal story, how he went from a 2.6 GPA to becoming a top plastic surgeon and author of The Real Beauty Bible. He also opens up about how CrossFit, nutrition, and family keep him grounded, and why his passion is helping people become the best version of themselves, inside and out.  Dr. Richard J Brown is a double board-certified plastic surgeon by the American Board of Plastic Surgery and The American Board of Surgery. He is based in Scottsdale, Arizona, where he runs his practice Brown Plastic Surgery and is the author of The Real Beauty Bible. Doctor Ricky is known as “The Real TikTok Doc” to his millions of followers on TikTok and Instagram, he’s recognized for his no-nonsense, down-to-earth approach to cosmetic and reconstructive surgery. He brings a holistic philosophy to the field, focusing not just on aesthetic outcomes but also on a patient’s overall health, mindset, and lifestyle. Through his candid insights and strong online presence, Doctor Ricky is changing the perception of plastic surgery and empowering patients to make informed, confident decisions.  Key Timestamps:  [00:00] – Welcome and introduction of Dr. Ricky Brown  [01:40] – Dr. Brown’s journey from a 2.6 GPA to med school  [05:43] – How trauma surgery led to a passion for plastics  [09:15] – Why Dr. Brown wrote The Real Beauty Bible  [10:50] – Holistic approach before plastic surgery  [12:40] – The role of visceral fat in surgical outcomes  [13:50] – How DEXA scans transformed Dr. Brown’s and his patient's health   [15:10] – His path to fitness through CrossFit and nutrition  [17: 15] – How each body is different and diets that work vary for each person  [18:30] – Broad nutrition tips and myths around processed foods  [20:25] – Most common procedures Dr. Brown performs  [21:22] – Leaving insurance behind for better patient care  [22:46] – Why understanding a patient’s motivation matters  [25:30] – Dealing with loose skin after major weight loss  [28:42] – GLP-1s and the exciting future of obesity care  [31:25] – The rise of Dr. Brown’s social media empire  [35:40] – How social media boosts his practice  [37:10] – Power of staying real and staying humble on social media  [39:35] – Advice for those afraid of the plastic surgery stigma  [43:35] – What excites Dr. Brown about the future of the field  [46:05] – How to work with Dr. Brown or follow his journey  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with Dr. Brown and Brown Plastic Surgery   Brown Plastic Surgery  Facebook  Instagram  YouTube  TikTok  The Real Beauty Bible by Dr. Richard J Brown  Connect with HealthspanMD:  LinkedIn  Facebook  Instagram  HealthspanMD Longevity Quiz      🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life   At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.     🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.   📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call     This show is produced by Mathew Blades and Integrity Media Solutions  LLC