Transforming 45

In this episode of Transforming 45, we're joined by Liz Holland, who shares her inspiring story of overcoming challenges and finding success as an entrepreneur. Liz opens up about her childhood struggles with sensory processing disorder and how she turned those experiences into a thriving business that helps others like her. She talks about the impact of sensory issues and menopause on her nervous system, emphasizing the importance of self-care and understanding. From designing tennis rackets to creating products for sensory support, Liz discusses her transition to a career that truly fulfills her. She shares the challenges of working for male CEOs and the importance of seeking help and finding diagnosis for self-understanding. Key takeaways from our conversation with Liz: Sensory processing disorder brings challenges but also strengths. Menopause can intensify sensory issues, highlighting the need for self-care. Understanding the nervous system helps regulate emotions and well-being. Midlife calls for prioritizing self-care and supportive relationships. Transitioning to a fulfilling career requires courage and resilience. Working with male CEOs demands adaptability and perseverance. Seeking help leads to clarity and self-understanding. Childhood experiences shape passions and interests. Entrepreneurship involves learning from failures and leveraging past skills. Building a team is crucial for achieving goals and dreams. Don't miss Liz's story of resilience and triumph. Tune in to Transforming 45 now! Where you can find Liz: Sensoryproductdesign.com Cozyzzz.com LEANIN25 (25% off entire order) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if birth control didn’t come with daily hormones, side effects, or shame — and instead supported pleasure, autonomy, and confidence? This week Lisa welcomes Saundra Pelletier, CEO of Evofem Biosciences and the force behind Phexxi, the first hormone-free, on-demand prescription birth control. Together they explore the intersection of sexual health, empowerment, midlife identity, and why women deserve both protection and pleasure. This conversation moves beyond fear-based messaging into joy, agency, and informed choice — especially for women navigating perimenopause, postpartum years, or simply wanting an alternative to long-term synthetic hormones. What We Talk About Why traditional hormonal birth control may impact libido, mood, and identity The concept of a “Hormone Holiday” Perimenopause + still needing pregnancy protection Why women are conditioned to live with discomfort Teaching sons empathy and body literacy Pleasure as a revolutionary act Empowerment vs. fear-based sexual health messaging Reclaiming desire and confidence after 40 Key Takeaways You deserve options that align with your body and your life stage. Birth control does not need to equal daily medication. Sexual pleasure is not shameful — it is information, agency, and identity. Men want language and permission to participate in these conversations. Midlife is not the end of sexuality — it can be the beginning of intentional sexuality. Guest: Saundra Pelletier CEO of Evofem Biosciences, advocate for women’s reproductive health, and mission-driven leader bringing hormone-free contraceptive options into mainstream conversation. Connect with Saundra: LinkedIn: https://www.linkedin.com/in/saundra-pelletier/ Instagram: https://www.instagram.com/saundrapelletier/, https://www.instagram.com/phexxi/ Website: sayvaginastore.com Let’s Stay Connected – Website: https://liberatedmenopause.ca Instagram: @lboate Facebook: Liberated Menopause Facebook Group: Liberated Menopause Community Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Lisa sits down with Shirley Weir, founder of Menopause Chicks, to unpack what women truly need during perimenopause and menopause — not just hormone information, but clarity, critical thinking, and permission to advocate for themselves. They explore why so many women ask “Is this normal?”, how workplace stress and caregiving intersect with hormonal change, and why menopause is not something to “fix” but a transition that invites us to meet ourselves honestly and compassionately. What You’ll Learn: Why menopause hormone therapy is important — and not the whole story How to identify root causes (sleep, stress, cortisol, iron, burnout, identity shifts) The danger of normalizing women’s suffering Why informed decision-making is empowerment How menopause exposes systemic issues in workplaces Why midlife is a time to reclaim voice, agency, and worth How to stop “powering through” and start advocating Why you are the center of your healthcare team Key Topics: Perimenopause • Menopause hormone therapy • Insomnia • Cortisol & stress cycles • Bone health • Workplace advocacy • Women’s health literacy • Identity in midlife • Canadian menopause education • Critical thinking in healthcare • Menopause policy & leadership • Gen X women’s health About Shirley Weir: Shirley Weir is the founder of Menopause Chicks, one of Canada’s most trusted, evidence-informed menopause education platforms. Through community, workplace education, and advocacy, Shirley empowers women to understand their bodies, ask better questions, and make confident, informed health decisions in midlife and beyond. Connect with Shirley & Menopause Chicks: Website: https://menopausechicks.comInstagram: https://www.instagram.com/menopausechicksFacebook: https://www.facebook.com/menopausechicksCommunity & Programs: https://menopausechicks.com Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/LiberatedMenopauseFacebook Group: https://www.facebook.com/groups/liberatedmenopause Email: lisa@liberatedmenopause.ca Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty Download at: https://liberatedmenopause.ca Transforming 45 episodes drop every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful midlife conversation, Lisa Boate sits down with healer and subconscious-mind expert Krishna Avalon to explore how women can reconnect with their inner compass, regulate their nervous systems, and stop abandoning themselves in midlife, parenting, and perimenopause. They unpack the difference between the conscious and subconscious mind, why 95% of our patterns live beneath awareness, and how trauma, boundaries, and sensory processing shape how we experience relationships, menopause, and the world. What You’ll Learn Why the subconscious mind drives 95–97% of your behavior and emotional responses How to stop people-pleasing and set boundaries without guilt Why perimenopause can feel like puberty in reverse—and why you deserve real support How highly sensitive, empathic women can stop carrying everyone else’s emotions Practical tools: breathwork, binaural beats, visualization, vision boards, and nervous-system regulation How parenting teens and young adults triggers identity shifts and abandonment wounds Why healing doesn’t have to be hard, and how safety in your body changes everything Key Themes: Subconscious reprogramming • Nervous system regulation • Midlife identity • Perimenopause brain fog • Boundaries • Empathy without self-abandonment • Parenting transitions • Somatic healing • Psych-K • Acupuncture • Internal Family Systems • Trauma-informed self-trust About Krishna Avalon: Krishna Avalon is a licensed acupuncturist, Psych-K facilitator, Reiki master, IFS practitioner, breathwork guide, and spiritual teacher who helps people transform subconscious patterns and reconnect with their inner safety and truth. Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: @lboateFacebook Page: https://www.facebook.com/leaninfindyourwayhome/Email: lisa@liberatedmenopause.ca Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guiltyhttps://pages.lisaboate.com/enrollment Connect with Krishna: 🌐 Website: https://www.krishnaavalon.com 📅 Book Sessions: https://krishnaavalon.janeapp.com/ 📸 Instagram: https://www.instagram.com/krishnaavalon/ 📘 Facebook: https://www.facebook.com/krishnaavalon/ 📧 Email: krishna@krishnaavalon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, Lisa Boate sits down with Hussein Halleck, a Syrian-born Canadian whose life journey spans cultures, identities, and profound inner work. Together they explore authenticity, modern parenting, mental health in the age of acceleration, and what it truly means to define “enough” on your own terms. This is a conversation about navigating uncertainty, mastering the inner game of life, and learning to live with compassion in a world that never slows down. Takeaways:  Authenticity and identity across cultures Parenting in an era of rapid social and technological change Mental health, nervous system overload, and modern life Redefining success and choosing “enough” Life mastery as an internal practice, not an external achievement Embracing uncertainty and the “dark arts” of self-discovery “Enough” is a personal choice, not a societal benchmark. Parenting is a co-evolution, not a one-way teaching role. Today’s children face emotional and systemic pressures unlike any previous generation. Technology accelerates life — and challenges our nervous systems and relationships. Understanding personal, community, and systemic domains helps us orient in complexity. True mastery is about inner alignment, not outer control. Compassion for self is essential in uncertain seasons of life. Embracing mystery can be a powerful path to growth and resilience. Chapters 00:00 Introduction to Hussein Halleck 02:06 Hussein's Early Life and Background 06:20 Parenting and the Concept of Being a 'Clueless Father' 09:37 The Acceleration of Change in Modern Life 20:40 Navigating Personal, Community, and Systemic Domains 27:04 Understanding 'Enough' and Internal Choices 41:51 The Dark Arts of Life's Mastery Why This Episode Matters: If you’re navigating midlife, leadership, parenting teens or young adults, or simply questioning how to live well in a fast-moving world, this conversation offers grounded wisdom and permission to define success on your own term Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Hussein: Website:  husseinhallak.com Substack: husseinhallak.substack.com LinkedIn: linkedin.com/in/husseinhallak  BlueSky: darkal777.bsky.social  Instagram: instagram.com/hhdarkal/ Facebook: facebook.com/TheDarkArtMentor Key TopicsTakeaways  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, holistic wellness and sexual awakening facilitator Carla Wainwright shares how women over 40 can heal trauma, deepen intimacy, and reclaim pleasure by reconnecting with the wisdom of the body. We explore perimenopause, nervous system regulation, conscious communication, and why listening, really listening, is a revolutionary act in relationships. Carla blends science and sacred practice to help women move from survival mode into embodied presence, emotional safety, and fulfilling sexuality in midlife. This conversation is a must-listen for anyone navigating menopause, relationship shifts, or a desire for deeper connection and self-trust. Key Topics We Cover: • Trauma and the body in perimenopause • Why midlife can reawaken unhealed experiences • How to communicate without defensiveness • The role of pleasure and sexuality after 40 • Creating safety for vulnerability in relationships • Listening as a healing practice • The body’s innate intelligence • Walking and breath as nervous-system regulation tools • Expanding into a more conscious, compassionate love Chapters: 00:00 Introduction to Holistic Wellness and Sexual Awakening 01:15 Carla's Journey: From Trauma to Transformation 08:33 Reconnecting with Nature and Childlike Wonder 13:42 Navigating Trauma and Healing in Perimenopause 19:41 The Impact of Physical Changes on Relationships 27:42 Creating Safe Spaces for Communication in Relationships 38:24 Resources for Vibrancy and Connection Stay Connected with Lisa Boate & Transforming 45 Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Carla: 🌿 Free Gift: https://vibrancyguide.com/ 🌐 Website: https://carlawainwright.com/📸 Instagram: @carlawainwright Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause is not just a women’s health issue — it’s a life issue. In this episode of Transforming 45, Lisa is joined by Mr. Menopause, Tafiq Akhir, to explore why men belong in menopause conversations and how education, empathy, and communication can transform the menopause experience. Together, they discuss the realities of perimenopause and menopause, the impact of misinformation, the role men can play as supportive allies, and why women deserve evidence-based care and real support during this transition. A must-listen for women navigating menopause, partners who want to show up better, and leaders building menopause-aware workplaces. 🎧 New episodes every Thursday. Key Topics We Cover: Why menopause impacts everyone, not just women How lack of education fuels confusion, stigma, and silence The role men can play as informed, supportive allies Why empathy and communication change everything The overwhelm many women feel — and how support helps Navigating supplements, wellness claims, and misinformation Why menopause symptoms can begin earlier than expected The importance of self-advocacy and self-care Evidence-based decision-making in menopause health A powerful reminder: women deserve to feel well Chapters: 00:00 Introduction to Menopause Awareness 01:23 Personal Journey into Menopause Education 03:53 The Importance of Inclusive Conversations 04:55 Men's Role in Menopause Discussions 08:37 Navigating Communication Challenges 11:03 Bridging the Gap Between Genders 16:15 Creating Supportive Environments 18:49 Understanding Menopause Beyond the Physical 22:00 Empowering Women Through Education 23:56 The Importance of Nuanced Conversations in Women's Health 28:06 Understanding Individual Experiences in Menopause 33:00 The Need for Education and Awareness 37:48 Empathy and Support in the Workplace 40:30 Embracing Self-Care and Personal Growth Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Tafiq Akhir (Mr. Menopause): 🌐 Website: https://www.tafiq.com 📸 Instagram: https://www.instagram.com/mrmenopauseofficial/ 👍 Facebook: https://www.facebook.com/MrMenopauseOfficial/ 💼 LinkedIn (Personal): https://www.linkedin.com/in/tafiqakhir/ 🏢 LinkedIn (Company – Mr. Menopause): https://www.linkedin.com/company/mr-menopause/ 🎙 Podcast: The Mr. Menopause Show — available on Apple Podcasts & all major platforms ✉️ Email: info@tafiq.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every corner of your identity. They dig into the messy, beautiful, contradictory parts of motherhood, the parts most women experience but not enough talk about out loud. If you’re navigating midlife, motherhood, or rediscovering who you are, this episode brings clarity, compassion, and a few well-placed truth bombs. What You’ll Hear How motherhood completely rewires identity — and why that’s not a bad thing The real meaning of matrescence (and why more women need this word) The emotional duality of parenting: joy and frustration can coexist Why “perfect motherhood” is a trap built by societal expectations How self-awareness becomes your superpower as a parent Why open, honest conversations normalize the hard parts The ongoing journey of personal growth (yes, even after the kids aren’t little) When your child’s needs don’t match your expectations — and what to do with that How reflecting on your own story strengthens how you show up as a parent Chapters: 00:00:00 Introduction to Identity and Motherhood   00:03:00 Ashley Beatty's Journey of Self-Discovery   00:09:00 The Concept of Matrescence  00:15:00 Societal Pressures and Perfect Motherhood - 00:21:00 Balancing Dual Emotions in Parenting   00:27:00 The Importance of Open Conversations Connect with Ashley: Website Instagram Podcast - Motherhood Unveiled Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopause and menopause. Episode Highlights: Holistic health in midlife and why women need a whole-body approach Microbiome + hormonal health: how gut bacteria impact mood, metabolism, and symptoms Functional nutrition for midlife transitions — foods that support estrogen, cortisol, and metabolism Women’s health + sleep health: why poor sleep worsens hormonal symptoms Mindfulness + stress reduction to regulate the nervous system and improve resilience Self-care routines that reduce inflammation and support longevity Community support for women: connection as a healing tool Listening to your inner wisdom as a foundation for long-term health Midlife identity shifts and how to navigate them with compassion Gut health as the starting point for flourishing in midlife Food is medicine and central to women’s hormonal health. Midlife transitions demand a holistic, intention-based approach. Community support strengthens mental, emotional, and physical wellness. Inner wisdom is a powerful guide during perimenopause and menopause. A balanced microbiome is essential for hormone regulation. Functional nutrition supports mood, energy, metabolism, and sleep. Sleep quality is a non-negotiable pillar of midlife wellness. Self-care isn’t optional—it’s a critical health strategy. Mindfulness practices help reduce stress and stabilize hormones. Gut health is the foundation for vitality in midlife. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Anu Simh: Discover more about holistic health, functional nutrition, and midlife wellness: 🌐 Visit Anu’s Website: anusimh.com — explore her coaching programs, resources, and insights. 📸 Follow on Instagram: @9armsofwellness — daily inspiration, tips, and midlife wellness strategies. 👍 Join the Community on Facebook: 9 Arms of Wellness — connect with like-minded women and share your wellness journey. 📖 Grab Her Book: Flourish from Within — practical tools for supporting hormones and thriving in midlife. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships. She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and communication at home. Her journey from corporate to entrepreneurship at 48 becomes a powerful reminder that midlife transitions can unlock clarity, agency, and joy. What We Cover: The leap from corporate to entrepreneurship at 48 Why menopause silence creates confusion—and how breaking it changes everything How post-menopause continues to shape wellbeing and identity Hormone therapy’s role in restoring energy and quality of life The invisible weight of ageism in the workplace Why women are increasingly choosing entrepreneurship in midlife Empathetic communication: valuing and respecting partners through hormonal transitions How relationships evolve—and how vulnerability deepens connection Community support as a lifeline during menopause Reclaiming confidence, purpose, and joy in the next chapter Chapters: 00:00 Introduction to Bonnie Schultz and Her Journey 01:10 Navigating Menopause: Bonnie's Experience 06:05 Understanding Post-Menopause: Myths and Realities 09:28 Health and Wellness in Post-Menopause 14:26 Empowerment Through Community and Entrepreneurship 18:27 Ageism and Its Impact on Women in the Workplace 22:00 The Emotional Journey of Women 24:27 Valuing Women's Contributions in the Workplace 28:20 Embracing Change and New Opportunities 30:47 Navigating Personal Transitions 33:15 Understanding Partner Dynamics During Menopause 39:44 Finding Joy Amidst Challenges Why You'll Love this Episode: It’s raw, honest, and relationship-centered—an empowering look at how menopause shapes our careers, partnerships, and sense of self. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Bonnie: Website Podcast - Delegate to Elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s conversation goes deep into what really happens when women finally step into a menopause support space, the privacy they protect fiercely, the relief they feel when they discover they’re not alone, and the hunger for real, accessible care. Guiding this exploration is Angela MacGregor, the powerhouse founder of the National Menopause Show. Angela is rewriting the script on how Canada talks about menopause: bold, future-focused, and grounded in evidence and humanity. Together, we unpack why so many women show up to these sessions quietly and alone, why access to informed care still feels out of reach, and how normalization and community are slowly breaking decades of stigma. Angela brings her signature clarity and courage as we explore what it truly means to elevate menopause from a whispered topic to a national priority,  one honest conversation at a time. What You’ll Hear in This Episode Why privacy is a top reason women attend menopause sessions solo The massive access gap in menopause care — and how it impacts real lives The moment of “Oh… it’s not just me” that shifts everything How stigma dissolves when menopause becomes a normalized, public conversation The cultural shift Angela is championing through the National Menopause Show Key Takeaways Women often seek menopause support alone for privacy Access to menopause-informed care remains limited Shared experiences bring relief, connection, and validation Every menopause journey is unique — and deserves respect Education empowers women, providers, and workplaces Larger cultural conversations are changing fast Safe, stigma-free spaces are essential for women’s health and confidence Chapters: 00:00:00 -  Introduction to Angela MacGregor  00:03:00 - The National Menopause Show’s Impact 00:09:00 - Challenges Women Face During Menopause 00:15:00 - The Importance of Community and Education 00:21:00  - Advocacy and Support from Healthcare Providers Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 CONNECT WITH Angela and The National Menopause Show 🌐 Website: National Menopause Show  YouTube Instagram LinkedIN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition. They dive into women’s health, midlife transitions, and the power of frequency in navigating healthcare, advocating for yourself, and reclaiming creativity. This conversation reminds us that healing isn’t about fixing what’s broken—it’s about becoming your truest self. Keywords: transformation, mentorship, sonic healing, women’s health, self-discovery, frequency, healing, personal growth 🔑 Key Takeaways: Transformation often begins in unexpected places Rising can be more beneficial than digging deeper Sonic healing connects us to our inner selves Everything is energy, and we are all vibrating Awareness is the first step toward change Curiosity fuels authentic healing and growth Personal stories create powerful connection Advocacy is essential in navigating healthcare Frequency impacts both emotional and physical well-being Community and collaboration amplify healing ⏱️ Episode Chapters 00:00 – Introduction to Transformation 01:34 – Finding the True Self 04:38 – Rising Above the Grind 07:34 – The Power of Sonic Healing 15:48 – Reconnecting with the Body 22:37 – Vibrational Changes in Midlife 25:51 – Connecting with Nature and Frequency 30:02 – Harnessing Energy for Effective Communication 32:52 – The Impact of Frequency in Education and Healthcare 34:54 – Understanding the Body’s Signals and Symptoms 37:33 – Awareness and Action in Health 39:42 – The Journey of Writing and Healing 43:50 – Curiosity and Healing in Human Connection 46:48 – The Emotional Journey of Authorship Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 Connect with Natalie Petersen Instagram | LinkedIN | Book: Healing Curious Humans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss. Through her story, Kelly sheds light on the importance of self-acceptance, self-care, and emotional well-being, encouraging women to embrace their natural beauty and rewrite the narrative around hair loss. 🎙️ What You’ll Discover in This Episode: ✅ How societal beauty standards impact women experiencing hair loss. ✅ The emotional and mental toll of hair loss—and how to overcome it. ✅ Why self-care and self-acceptance are the keys to confidence. ✅ Kelly’s coaching approach to help women feel empowered and authentic. ✅ Practical advice for embracing your appearance and letting go of shame. ✨ Key Takeaways: Hair loss doesn’t define you—self-worth goes far beyond appearance. Confidence grows from embracing your authentic self. Prioritizing emotional and mental well-being is essential for navigating personal challenges. Support from a coach or professional can help you rebuild your self-esteem. If you’ve ever struggled with self-doubt or felt the weight of societal expectations, this episode is for you. Join Kelly and Lisa as they redefine beauty and encourage women to show up boldly in their own skin. 🎧 Tune in now and start your journey toward self-acceptance! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Kellie:  Website Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and reclaiming pleasure and empowerment. Discover the benefits of CO2-Lift V in enhancing sexual health and overall well-being, and explore the importance of caring for the vulva and vagina in embracing femininity and sexuality. Plus, don't miss out on a special discount code for CO2-Lift V exclusively for our listeners. Key Points: Open conversations about vaginal health are crucial for overall well-being. Carboxy therapy offers effective solutions for vulva vaginal rejuvenation and improving blood flow. Understanding female anatomy and overcoming shame are essential for valuing our bodies. Reclaiming pleasure and empowerment in sexual experiences is vital for women's health and happiness. Celebrating the vulva and changing perspectives on its appearance are integral to embracing femininity and sexuality. CO2-Lift V provides numerous benefits for sexual health and enhances the function and appearance of the vulva and vagina. Caring for the vulva and vagina is as important as caring for other parts of the body. Relaxation and imagination play key roles in enhancing intimacy and overall satisfaction. Use the discount code 'transforming10' to try CO2-Lift V at a special discounted price. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to connect with Lana: Exclusive discount offer for Transforming 45 listeners: https://co2lift.com/discount/TRANSFORMING10 Say Yes to Menopause Ebook Co2Lift.com Facebook Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up about life after a brain tumor diagnosis, and how rediscovering passion, telling stories, and choosing connection helped him create a new life filled with meaning and joy.  In this episode, you’ll hear about: How John turned a life-altering diagnosis into a story of transformation The power of storytelling to connect and heal Why imagination fuels the life you really want How vulnerability can build bridges in a divided world The quiet strength in generosity and compassion Why happiness isn’t luck — it’s a choice you make daily 🌱 Big takeaways: Resilience. Passion. Connection. Vulnerability. Generosity. John reminds us that even in the hardest chapters, we can rewrite the story — with imagination as our ink and courage as our pen. Chapters 00:00 Introduction to Resilience and Empowerment 09:03 Rediscovering Dreams and Authenticity 18:09 The Power of Connection and Vulnerability 26:55 Compassion, Empathy, and Joy in Human Interaction Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with John: Website - http://kippencoaching.comInstagram - @johnkippen Learn more about your ad choices. Visit megaphone.fm/adchoices

From Silence to Connection: Midlife Communication with Dr. Patricia Timerman Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness. Listen if: 👉 You’re navigating big midlife changes and want better tools for relationships, communication, and self-acceptance. Key Takeaways: Use the IAP model (Intention, Action, Perception) to decode where communication goes wrong—and how to fix it. Normalize your struggles: reframing midlife challenges as universal can reduce shame and increase resilience. Redesign your personal narrative: update the story you tell yourself to align with who you are becoming. Golden Quote: 💡 “Awareness leads to action, and action creates growth.” Next Step: If you’re struggling with (peri)menopause symptoms, book a Dr. Ready session with Lisa to prepare for your next healthcare appointment—so you walk in prepared and walk out heard. Why listen now: This conversation blends psychotherapy, identity, grief, and personal growth in a way that helps you feel less alone and more empowered. Chapters: 00:00 Introduction to Dr. Patricia Timerman 01:23 Journey to Psychotherapy 03:55 The Impact of Personal History on Therapy 08:59 Navigating Communication in Relationships 16:45 Understanding the IAP Model 24:13 Identity Shifts During Midlife 33:48 The Power of Normalization in Therapy 40:12 Updating Personal Narratives Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Dr. Patricia Timerman: Website LinkedIN Instagram Facebook psychotherapy, communication, identity, midlife transitions, IAP model, relationships, mental health, normalization, grief, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition. 🎧 Listen If… You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration. 🔑 Key Takeaways: Reclaim your joy: Birthdays aren’t about others—they’re about you. Balance grief and celebration: It’s possible to hold both on your special day. Create rituals that matter: Even small practices can bring meaning and magic. 📌 Why This Episode Matters So many of us dread birthdays as reminders of aging or loss. But Tamar reframes them as spiritual milestones and tools for personal growth. She shares ways to: Understand the emotions tied to birthdays. Embrace aging instead of fearing it. Use birthdays to practice self-care and emotional healing. Chapters: 00:00 The Power of Birthdays 02:21 Understanding Birthday Emotions 06:06 The Spiritual Significance of Birthdays 09:55 Navigating Grief and Celebration 13:47 Strategies for a Happy Birthday 26:33 Holding Onto Birthday Joy 31:01 Creating a Spiritual Birthday Ritual Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Tamar Hurwitz-Fleming – Birthday aficionado, author, and speaker on the transformational power of birthdays. 🔗 Guest Info Connect with Tamar: HowToHaveAHappyBirthday.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particularly during significant life transitions. 💡 What This Episode Solves: How to align your money mindset and financial decisions with your true values—especially during midlife transitions. 🎧 Listen If: You’re navigating menopause and struggling to see your self-worth reflected in your financial life. 🔑 Key Takeaways (Action-Focused): Map Your Money Story: Write down your earliest money memories and notice the beliefs they’ve shaped. Identify Core Values: Choose 3–5 values to guide every major financial decision. Create a Roadmap: Break big money goals into 90-day action steps for clarity and progress. ✨ Golden Quote: "Money is a tool—it’s not the goal. The goal is building a life that reflects your values." — Tracey Lundell Chapters 00:00 Introduction to Financial Empowerment for Women 03:10 Tracey's Journey: From Family Influence to Financial Advisor 05:25 Understanding Personal Money Stories 08:00 Supporting Women in Financial Transitions 10:25 Building Confidence Through Knowledge 12:47 Identifying Core Values in Financial Planning 15:27 Navigating Life Changes: Divorce and Financial Decisions 17:56 The Importance of Flexibility in Financial Planning 20:33 The Purpose of Investing: Aligning with Goals 26:00 Understanding Active vs. Passive Income 27:45 Navigating Midlife Investment Decisions 29:00 Creating a Roadmap for Financial Success 30:50 The Importance of Tax Planning 31:56 Establishing a Spending and Savings Plan 33:31 Embracing Life's Bumps and Goals 34:04 Reevaluating Generational Narratives 36:16 Finding Value Beyond Financial Worth 37:58 Reprogramming Your Financial Narrative 41:11 Empowering Yourself to Make Choices 42:35 Finding Joy in the Journey 46:38 Introduction to Transforming 45 47:05 Community Engagement and Support ➡️ Next Step: Book your Dr. Ready session to get clear on your goals and start claiming your personal worth today Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Tracey LinkedIN Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Liza Lomax, Radical Self-Love + Embodiment Coach What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition. 🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause. 🔥 Key Takeaways: Name the Inner Critic: Call it out, reframe it, and choose your own narrative. Get Present: Use breathwork and mirror work to reconnect with your body daily. Make Worth Non-Negotiable: Set one boundary this week that protects your energy. 💬 Golden Quote: “Confidence is learned—and if you can’t find yours, borrow mine until you do.” 👉 Next Step: Book your Doctor Ready: Menopause Prep Session and walk into your next appointment rooted in your worth and armed with language that gets you heard. Reserve your session now → https://link.flowi.io/widget/bookings/drready Chapters 00:00 Introduction to Radical Self-Love 01:43 Liza's Journey to Self-Discovery 04:35 Generational Trauma and Healing 09:00 The Role of Men in Emotional Healing 12:49 Navigating Midlife Transitions 18:19 The Power of Presence 22:27 Body Appreciation and Change 27:35 Forgiveness and Changing the Past 34:30 Supporting Women in Their Journey 40:36 Introduction to Transforming 45 41:06 Community Engagement and Support 41:20 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3 ✨ Listen in for a grounded, heart-led reminder that you are worthy of love, healing, and confidence—right now. 🎧 Available on all podcast platforms. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Liza: Website Facebook Instagram YouTube LinkedIn TikTok Etsy Store Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormones, and overall well-being. How identity trauma and societal pressures can shape women’s health experiences. The importance of blood sugar management and the link between insulin resistance and long-term health. Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause. The significance of creating supportive communities for women navigating health challenges. Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work. Women’s health issues ripple through entire communities—empowerment starts with knowledge. Insulin resistance is often overlooked but has a profound impact on overall health. Personalized approaches to hormone therapy are essential for effective care. Building a supportive network can transform how women experience midlife health challenges. Curiosity and advocacy are powerful tools in navigating the healthcare system. 🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond! Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. Sarah: Website Instagram The Advanced Women’s Health Podcast Key Takeaways:Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices