Confidence Is Contagious with Liza Lomax S3E129
Confidence Is Contagious with Liza Lomax S3E129Description
Guest: Liza Lomax, Radical Self-Love + Embodiment Coach
What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition.
🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause.
🔥 Key Takeaways:
Name the Inner Critic: Call it out, reframe it, and choose your own narrative.
Get Present: Use breathwork and mirror work to reconnect with your body daily.
Make Worth Non-Negotiable: Set one boundary this week that protects your energy.
💬 Golden Quote: “Confidence is learned—and if you can’t find yours, borrow mine until you do.”
👉 Next Step: Book your Doctor Ready: Menopause Prep Session and walk into your next appointment rooted in your worth and armed with language that gets you heard. Reserve your session now → https://link.flowi.io/widget/bookings/drready
Chapters
00:00 Introduction to Radical Self-Love
01:43 Liza's Journey to Self-Discovery
04:35 Generational Trauma and Healing
09:00 The Role of Men in Emotional Healing
12:49 Navigating Midlife Transitions
18:19 The Power of Presence
22:27 Body Appreciation and Change
27:35 Forgiveness and Changing the Past
34:30 Supporting Women in Their Journey
40:36 Introduction to Transforming 45
41:06 Community Engagement and Support
41:20 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3
✨ Listen in for a grounded, heart-led reminder that you are worthy of love, healing, and confidence—right now.
🎧 Available on all podcast platforms.
Let’s Stay Connected:
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
Connect with Liza:
Learn more about your ad choices. Visit megaphone.fm/adchoices
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