Guest: Liza Lomax, Radical Self-Love + Embodiment Coach

What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition.

🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause.

🔥 Key Takeaways:

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  Name the Inner Critic: Call it out, reframe it, and choose your own narrative.
  

  
  


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  Get Present: Use breathwork and mirror work to reconnect with your body daily.
  

  
  


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  Make Worth Non-Negotiable: Set one boundary this week that protects your energy.
  

  
  

💬 Golden Quote: “Confidence is learned—and if you can’t find yours, borrow mine until you do.”

👉 Next Step: Book your Doctor Ready: Menopause Prep Session and walk into your next appointment rooted in your worth and armed with language that gets you heard. Reserve your session now → https://link.flowi.io/widget/bookings/drready

Chapters

00:00 Introduction to Radical Self-Love

01:43 Liza's Journey to Self-Discovery

04:35 Generational Trauma and Healing

09:00 The Role of Men in Emotional Healing

12:49 Navigating Midlife Transitions

18:19 The Power of Presence

22:27 Body Appreciation and Change

27:35 Forgiveness and Changing the Past

34:30 Supporting Women in Their Journey

40:36 Introduction to Transforming 45

41:06 Community Engagement and Support

41:20 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3

✨ Listen in for a grounded, heart-led reminder that you are worthy of love, healing, and confidence—right now.

🎧 Available on all podcast platforms.

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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

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