In this uplifting episode, Lisa welcomes the radiant Kerstin Schulze—actor, wellness entrepreneur, and former Junior Olympics silver medalist—for an honest and empowering conversation about redefining midlife. From the bright lights of Hollywood to her bold approach to menopause and self-care, Kerstin shares how she’s navigating change with confidence, creativity, and heart.

Together, they dive into the magic of dreams, the power of slowing down, and how fitness and self-love fuel vitality at any age. Whether you're navigating perimenopause, reigniting a creative spark, or learning to live more authentically—this episode is packed with inspiration and practical tools.

What You'll Learn: 💫 Why menopause is like a second puberty—and how to embrace it 💫 How dreams and imagination can guide midlife transformation 💫 The value of slowing down and choosing presence over hustle 💫 Creative ways to integrate movement into a busy life 💫 Why self-love isn’t a luxury—it’s a necessity

🕰️ Episode Chapters: 00:00 – Meet Kerstin Schulze: From Germany to Hollywood 02:15 – Finding Your People & Following Dreams 06:45 – Menopause as a New Beginning 12:30 – Breaking Free from Midlife Expectations 18:00 – The Power of Dreaming Again 23:15 – Balancing Fitness & Creativity 28:40 – The Practice of Self-Love 34:10 – Practical Fitness Tips That Work 40:00 – 🎁 Guest Gift: Free Month of Kerstin’s Fitness Program 42:30 – Final Thoughts & Joyful Living

🎁 Guest Gift: Get a free month of Kerstin’s signature fitness program at PartyandDiet.com using code Party15—short, effective workouts designed for busy women who want results without the burnout.

✨ Follow Kerstin: 📸 Instagram:

 🌐 Website: PartyandDiet.com

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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

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