In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation.

From navigating anxiety to honoring your nervous system’s signals, this conversation is a compassionate reminder that healing isn’t linear—it’s a personal, powerful, and ongoing journey. Whether you’re in the middle of a major transition or seeking more peace in your day-to-day, this episode is a must-listen.

Key Takeaways: 🌿 Healing is a journey, not a finish line. 🌀 Life is dynamic—balance means flowing with change. 💫 Trusting life’s timing requires both faith and flexibility. 🌸 Nourish yourself deeply during uncertain seasons. 🧠 Understanding your nervous system can shift everything. ⚡ Anxiety is information—learn to recognize and respond. 🧘‍♀️ Gentle tools and mindset shifts help regulate stress. 🌊 Choose flow over resistance for lasting transformation. 🧩 Each experience is a building block for your growth.

Tune in to learn how embracing your body, nervous system, and spirit can open the door to powerful healing.

Chapters

00:00 Introduction and Evolution of Healing

03:16 Trusting the Process: Faith and Healing

10:34 Dynamic Balance in Life's Journey

15:51 Nourishing Ourselves in Times of Change

24:04 Understanding Our Nervous System

30:20 Recognizing Signs of Anxiety

37:31 Tools for Managing Stress and Anxiety

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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

How to Connect with Anke:

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