BJJHOOD

Amanda Bruse, a black belt in Jiu Jitsu, shares how she started Jiu Jitsu as a teenager to help with her anxiety and shyness. She fell in love with the sport and eventually started competing. Amanda discusses the mental benefits of Jiu Jitsu and how it helped her come out of her shell. She emphasizes the importance of pushing oneself through uncomfortable situations and the transformational nature of competition. Amanda also highlights the unique community in Jiu Jitsu and the support and camaraderie among practitioners. Follow us on social media: https://www.instagram.com/bjjhoodpodcast/ Babi Dourado - Host - https://www.instagram.com/_babidourado/ Shae Steffan - Co Host - https://www.instagram.com/bobbyshae/ Amanda Bruse - Guest - ⁠ https://www.instagram.com/amandabruse.bjj/

Maria Vars is a black belt in jiu jitsu, from Russia, that lives in Turkey. In this episode, she talks about the impact it has had on her life, and how it has helped her manage ADHD. Maria emphasizes the importance of support and community in Jiu-Jitsu, and how it can help women feel empowered and confident. She also talks about the need for more information and guidance for beginners, and the importance of understanding the concepts behind techniques. The black belt also shares her aspirations of teaching and growing the sport, as well as her passion for refereeing. Follow us on social media: https://www.instagram.com/bjjhoodpodcast/ Babi Dourado - Host https://www.instagram.com/_babidourado/ Shae Steffan - Co-Host https://www.instagram.com/bobbyshae/ Mariia Vars - Guest - https://www.instagram.com/mariavars/

Alison Capra started Jiu-Jitsu at 36 years old, 6 months post partum, wanting to be physically fit and capable of self-defense. Jiu-Jitsu gave her discipline, confidence, and a sense of awareness for personal safety. It helped her lose weight and become the best version of herself. Alison encourages women, especially new moms, to not let age or physical limitations hold them back from starting Jiu-Jitsu. Follow us on social media: https://www.instagram.com/bjjhoodpodcast/ Babi Dourado - Host - https://www.instagram.com/_babidourado/ Shae Steffan - Co Host - https://www.instagram.com/bobbyshae/ Alison Capra - Guest - ⁠ https://www.instagram.com/alisoncapra/

In this conversation, Jasmine Rocha, a black belt in Jiu-Jitsu and a competitor, shares her journey in the sport. She talks about how she initially didn't enjoy Jiu-Jitsu but eventually fell in love with it and became a passionate competitor. Jasmine emphasizes the importance of consistency and mental strength in Jiu-Jitsu, and how she overcame mental battles to achieve success. The champion discusses her upcoming ADCC tournament, her desire for rematches and new challenges, her aggressive fighting style, the importance of marketing and promoting oneself in the sport, her interest in transitioning to MMA in the future, her experience as a coach, and the excitement of fighting alongside her father and brother on the same card. Portugues: Nesta conversa, Jasmine Rocha, uma faixa preta em Jiu-Jitsu e competidora, compartilha sua jornada no esporte. Ela fala sobre como inicialmente não gostava de Jiu-Jitsu, mas eventualmente se apaixonou por ele e se tornou uma competidora apaixonada. Jasmine enfatiza a importância da consistência e da força mental no Jiu-Jitsu, e como ela superou batalhas mentais para alcançar o sucesso. A campeã discute seu próximo torneio ADCC, seu desejo por revanches e novos desafios, seu estilo de luta agressivo, a importância do marketing e da promoção pessoal no esporte, seu interesse em fazer a transição para o MMA no futuro, sua experiência como treinadora e a emoção de lutar ao lado de seu pai e irmão no mesmo card. Follow us on instagram:   / bjjhoodpodcast   Babi Dourado - Host -   / _babidourado   Shae Steffan - Co Host -   / bobbyshae   Jasmine Rocha - Guest - https://www.instagram.com/jasminerochabjj/

Amy Ford, a Purple Belt in Jiu-Jitsu and certified neuro-linguistic programming practitioner shares her journey of how Jiu-Jitsu helped her overcome anxiety and transform her life. Amy discusses the importance of being present and in your body during bjj. She also shares her experience of competing in Jiu-Jitsu and the mindset and techniques she used to overcome nerves and perform at her best. Amy Ford, faixa-roxa em Jiu-Jitsu e praticante certificada em programação neurolinguística, compartilha sua jornada sobre como o Jiu-Jitsu a ajudou a superar a ansiedade e transformar sua vida. Amy discute a importância de estar presente e em seu corpo durante o bjj. Ela também compartilha sua experiência em competições de Jiu-Jitsu e as mentalidades e técnicas que utilizou para superar o nervosismo e apresentar seu melhor desempenho. Follow us on instagram: https://www.instagram.com/bjjhoodpodcast/ Babi Dourado - Host - https://www.instagram.com/_babidourado/ Shae Steffan - Co Host - https://www.instagram.com/bobbyshae/ Amy Ford - Guest - https://www.instagram.com/amy__ford_/ ... https://www.amyfordperformance.com/

Babi Dourado and Shae Steffan interview Jessica Crane, a Brazilian Jiu Jitsu black belt from Dallas, Texas. Jessica shares her journey in Jiu Jitsu, starting from a young age and falling in love with the sport. She discusses the support she received from her mom and the Jiu Jitsu community, as well as the lessons she has learned, including the importance of health, gratitude, and humility. Follow us on instagram:   / bjjhoodpodcast   Babi Dourado - Host -   / _babidourado   Shae Steffan - Co Host -   / bobbyshae   Jessica Crane - Guest -   / jessica.bjj  

Jaclyn Paige shares her journey in Brazilian Jiu-Jitsu and the importance of women's classes in creating a supportive community. She discusses the impact of representation in the sport and the role of awareness in self-defense. Jaclyn also talks about her background in gymnastics and how it has influenced her approach to training. As a personal trainer, she provides insights on balancing strength training and jiu-jitsu, as well as common mistakes to avoid. https://marketplace.trainheroic.com/workout-plan/team/jaclyn-s-jiujitsu-ladies?attrib=561968-ig&fbclid=PAZXh0bgNhZW0BMQABphyr9laEkozhxlExBJxKje4x8gYRkHqpuoLGNJPph8jPUsfUZOXVlvNx9A_aem_AXME7xR79rgDk3M5WSykMhFSyDvdyF7pJN1WDdabs5mopwZ2BL0e4Q-cmM3e4lh3hGA Follow us: https://www.instagram.com/bjjhoodpodcast/ Host - Babi Dourado:  https://www.instagram.com/_babidourado/   Co-Host - Shae Steffan: https://www.instagram.com/bobbyshae/ Guest - Jaclyn Paige: https://www.instagram.com/jaclyn.paige/

In this episode, Nathi De Jesus shares her journey in Jiu Jitsu, starting from her childhood asthma and how she found her way to the martial art. She discusses the challenges she faced as an athlete, including financial struggles and the pressure to succeed. Nathi also opens up about her faith and how it has shaped her life and career. She emphasizes the importance of women in Jiu Jitsu and offers advice for women who are balancing their training with other responsibilities.

In this episode, Julia Dorny, also known as the German Tank, shares her journey in martial arts, including her experience in judo, MMA, and sumo wrestling. They also discuss the thrill and challenges of professional pillow fighting, that the fighter is a World Champion. Julia also talks about the importance of competition and the mindset required to overcome losses. She offers advice to parents on supporting their children in sports and finding their passion. Follow us: ttps://www.instagram.com/bjjhoodpodcast/ Host - Babi Dourado: https://www.instagram.com/_babidourado Co-Host - Shae Steffan: https://www.instagram.com/bobbyshae/ Guest - Julia Dorny: https://www.instagram.com/juliadorny/

In this conversation, Babi Dourado interviews Julia Alcântara about her journey in Jiu Jitsu and the impact it has had on her life. They discuss the challenges and rewards of the sport, the sense of community in the BJJHood, and the positive effects of Jiu Jitsu on mental health. Julia shares her personal experiences and how Jiu Jitsu has transformed her life. The conversation concludes with a discussion on future plans. Follow us: https://www.instagram.com/bjjhoodpodcast?igsh=MzRlODBiNWFlZA== Host - Babi Dourado: https://www.instagram.com/_babidourado?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr Guest - Julia Alcantara: https://www.instagram.com/juliaalcantara_f?igsh=MWQ1ZGUxMzBkMA==

In this conversation, Cathryn Ivy shares her journey in Jiu-Jitsu and the impact it has had on her life. She discusses starting Jiu-Jitsu and training with men, highlighting the importance of women in the sport. Cath also talks about her experience competing in Jiu-Jitsu and the challenges she faced. She reflects on her journey as a competitor and the role of perfectionism in her growth. Additionally, she discusses her participation in open weight fights and the opportunity to test her skills against different opponents. Follow us on instagram - https://www.instagram.com/bjjhoodpodcast?igsh=MzRlODBiNWFlZA== Host - Babi Dourado - https://www.instagram.com/_babidourado?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr Co-Host - Shae Steffan - https://www.instagram.com/bobbyshae?igsh=NGVhN2U2NjQ0Yg== Guest - Cathryn Ivy - https://www.instagram.com/cathryn_ivy?igsh=MzRlODBiNWFlZA==

In this episode of the BJJ Hood podcast, Mariele Klering shares her journey into Jiu-Jitsu and the impact it has had on her life. She is a Brazilian blue belt, living in New Zealand. She discusses the importance of support and women's groups in making beginners feel comfortable and motivated. Mariele also highlights the connection between yoga and Jiu-Jitsu, emphasizing how yoga helped her prevent injuries and improve flexibility. She shares her inspiration for writing a book about women in Jiu-Jitsu and the importance of sharing common challenges and experiences. Mariele also discusses the self-development aspect of Jiu-Jitsu and how it has helped her overcome personal obstacles and improve her mindset both on and off the mat. Follow us: https://www.instagram.com/bjjhoodpodcast?igsh=MzRlODBiNWFlZA== Host - Babi Dourado - https://www.instagram.com/_babidourado?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr Co-host - Shae Steffan - https://www.instagram.com/bobbyshae?igsh=MzRlODBiNWFlZA== Guest - Marie Klering- https://www.instagram.com/marieklering?igsh=MzRlODBiNWFlZA==

Attention: We had a problem with the recording of this interview and Babi's video is lagging, but the audio is great as always! Amanda Loewen shares her journey in martial arts, starting with her introduction to MMA and Jiu-Jitsu. She discusses the challenges she faced as a female in a male-dominated gym and the importance of having female training partners. Amanda also talks about her experience with competing in Jiu-Jitsu and MMA, highlighting the mental challenges and the lessons learned. She expresses her desire to be a legendary coach and the impact she wants to make on her students' lives. Finally, Amanda emphasizes the importance of creating a welcoming and supportive environment in her gym, the personal growth she experienced through the sport, the legacy she wants to leave for her students, and what BJJhood means to her. Follow us on instagram: https://www.instagram.com/bjjhoodpodcast/ Babi Dourado - Host - https://www.instagram.com/_babidourado/ Shae Steffan - Co Host - https://www.instagram.com/bobbyshae/ Amanda Loewen - Guest - https://www.instagram.com/amanda_loewen_/

In this episode, Babi and Shay interview Kendall Vernon, a former software engineer turned full-time entrepreneur and black belt in Jiu-Jitsu. Kendall shares her journey in Jiu-Jitsu, starting with her father's influence and her own introduction to the sport. She discusses the challenges of balancing Jiu-Jitsu with other responsibilities, particularly during pregnancy. Kendall also talks about her transition from a software engineer to starting her own clothing business, Gaidama. Overall, Kendall's story highlights the dedication and passion required to pursue Jiu-Jitsu and entrepreneurship simultaneously.  https://gaidama.com/⁠ Follow us on instagram: Host - Babi Dourado - @_babidourado Co-Host - Shae Steffan - @bobbyshae Guest - Kendall Vernon - @gaidama.usa

In this conversation, Rosie shares her journey from dance to jiu-jitsu and its impact on her life. She discusses the importance of structure and dedication. Rosie emphasizes the need to create a strong community in jiu-jitsu and avoid comparing oneself to others. Overall, her story highlights the transformative power of jiu-jitsu and the importance of finding a supportive and inclusive training environment. Rosie shares advice for women starting jiu-jitsu and emphasizes the importance of setting boundaries and feeling safe on the mat. She also explains her coaching program, which focuses on nutrition, strength training, and jiu-jitsu. Overall, she highlights the supportive community of jiu-jitsu and the empowerment it brings to individuals. https://www.rosierollz.com/ Instagram: @bjjhoodpodcast Host - Babi Dourado @_babidourado Co-Host - Shae Steffan @bobbyshae Guest - Rosie Miller @rosierollz

In this episode, Lorena Bali shares her journey in Jiu-Jitsu and discusses important topics such as the differences between Jiu-Jitsu and feminine-oriented sports, the challenges of discomfort in training, and her personal experience of sexual assault in the Jiu-Jitsu community. She highlights the importance of welcoming women into the sport and creating a safe and supportive environment. Lorena also emphasizes the need for vigilance and setting boundaries to protect oneself in the Jiu-Jitsu community Chapters 00:00Introduction and Podcast Overview 01:27Lorena's Background and Introduction to Jiu-Jitsu 08:57Differences Between Jiu-Jitsu and Feminine-Oriented Sports 10:55The Importance of Welcoming Women in Jiu-Jitsu 15:21Dealing with Discomfort in Jiu-Jitsu 20:57Lorena's Experience of Sexual Assault in Jiu-Jitsu 25:26Reactions and Responses to the Assault 30:31The Importance of Being Vigilant and Having Boundaries 31:12Navigating Boundaries and Safety 35:57Jiu-Jitsu as a Transformative Journey 39:16The Journey to Black Belt 45:16Balancing Life and Jiu-Jitsu 48:51The Power of Community Follow us on instagram: Lorena Bali - Guest - https://www.instagram.com/jellyfish_jiujitsu/ Babi Dourado - Host - https://www.instagram.com/_babidourado/ Shae Steffan - Co-Host - https://www.instagram.com/bobbyshae/

In this episode, Alexa Yanes shares her journey in Jiu-Jitsu, from starting as a white belt to becoming a black belt competitor. She discusses the challenges and successes she has experienced along the way, including her transition to black belt and her participation in high-profile events. Alexa also talks about the importance of mindset and handling nerves in competition. She shares her favorite destinations and events she has traveled to for Jiu-Jitsu, as well as her involvement in Jiu-Jitsu projects. She also discusses her future goals and plans in the sport. Follow us on social media: Alexa Yanes - Guest https://www.instagram.com/alexayaness/ BJJHOOD Podcast https://www.instagram.com/bjjhoodpodcast/ Babi Dourado - Host - @babidourado Shae Steffan - Co-Host - @bobbyshae Chapters 00:00Introduction and Podcast Overview 01:10Introducing Alexa Yanes 02:08Alexa's Jiu-Jitsu Journey 04:51Transition to Black Belt 06:22Meeting and Training with Her Husband 10:06Transitioning to Black Belt 12:04Handling Nerves and Losses 15:33Pre-Fight Rituals and Mindset 18:09Fighting on UFC Fight Pass 22:21Favorite Destinations and Events 27:53Participating in Jiu-Jitsu Projects 31:40Future Goals and Plans 33:00Building an Empire in Jiu-Jitsu 34:26Opening a Gym and Prioritizing Competing 36:04Exploring Other Aspects of Jiu-Jitsu 38:21Working with Jiu-Jitsu and Gaining Sponsors 39:38Becoming a Referee and Other Aspects of Jiu-Jitsu 43:26The Importance of Work and Skills in Jiu-Jitsu 47:26Winning the North and Central America Player Award 50:30The Impact of BJJ Hood and Female Representation

In this episode, Babi and Shae interview Nattie Boss, a holistic performance coach for athletes. They discuss Nattie's journey into jiu-jitsu, the humbling experience of the sport, and the benefits of jiu-jitsu for self-defense. They also explore the importance of discipline and structure in martial arts and the decision to not pursue Olympic dreams. Nattie shares her perspective on transitioning to black belt and the mindset of self-mastery. Finally, they delve into the concept of optimizing performance through internal work and self-awareness. In this conversation, Nattie Boss, discusses the power of curiosity and self-observation in personal growth and healing. She shares her journey of discovering breathwork and embodiment work and how it has become an integral part of her work. Nattie emphasizes the importance of personal healing and growth to effectively help others. She also discusses the integration of passion and purpose in her business and the importance of balancing multiple passions and projects. Nattie shares her vision for expanding retreats and impacting more people in the future. Finally, she reflects on the philosophy and lifestyle of Jiu-Jitsu and the role it plays in personal development. Instagram:@bjjhoodpodcast bjjhoodpodcast@gmail.com _______________________________ Nattie Boss - Instagram: https://www.instagram.com/bodybybossllc/

In this episode, Babi Dourado and Shae Steffan interview Fernanda Mello, a purple belt in Jiu-Jitsu and a nutritionist. They discuss their personal Jiu-Jitsu journeys and the challenges of balancing training with other responsibilities. Fernanda shares how her background in nutrition has influenced her Jiu-Jitsu journey and emphasizes the importance of nutrition for optimal performance and recovery. She provides insights into her daily nutrition habits and offers advice on pre-Jiu-Jitsu meals. The conversation concludes with tips for individuals looking to switch to a healthier diet and maintain consistency. In this conversation, Fernanda Mello discusses the importance of knowing your why when it comes to changing your diet. She emphasizes the need to understand why you want to make a change and how it will benefit you. Fernanda also highlights the importance of balancing healthy and indulgent foods, as well as listening to your body's cravings. She explains that cravings can be a sign of imbalance or dehydration. Additionally, Fernanda discusses the role of hydration in nutrition and the need to address deeper health issues through blood work and genetic testing. She also touches on the lack of knowledge about nutrition and the sense of community in Jiu Jitsu. https://fernandamello.org/

"Dive into the world of Jiu Jitsu with our latest podcast episode featuring the incredible black belt, Heather Woods! 🥋 With over a decade of experience, Heather has mastered the art and now runs an online coaching program. Join us as we explore her holistic approach, touching on mental health, Jiu Jitsu techniques, strength and conditioning, and nutrition. 🌟 Tune in on all podcast platforms and don't forget, we've got Portuguese subtitles on YouTube! https://www.heatherwoodsjiujitsu.com/ https://www.instagram.com/h.woodsbjj/ "Explore o mundo do Jiu Jitsu com nosso mais recente episódio de podcast, apresentando a incrível faixa preta, Heather Woods! 🥋 Com mais de uma década de experiência, Heather dominou a arte e agora comanda um programa de coaching online. Junte-se a nós enquanto exploramos sua abordagem holística, abrangendo saúde mental, técnicas de Jiu Jitsu, força e condicionamento, além de nutrição. 🌟 Sintonize em todas as plataformas de podcast e não se esqueça, temos legendas em português no YouTube!