In this episode, Alexa Yanes shares her journey in Jiu-Jitsu, from starting as a white belt to becoming a black belt competitor. She discusses the challenges and successes she has experienced along the way, including her transition to black belt and her participation in high-profile events. Alexa also talks about the importance of mindset and handling nerves in competition. She shares her favorite destinations and events she has traveled to for Jiu-Jitsu, as well as her involvement in Jiu-Jitsu projects. She also discusses her future goals and plans in the sport.

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Alexa Yanes - Guest
https://www.instagram.com/alexayaness/

BJJHOOD Podcast
https://www.instagram.com/bjjhoodpodcast/

Babi Dourado - Host - @babidourado

Shae Steffan - Co-Host - @bobbyshae

Chapters

00:00 Introduction and Podcast Overview

01:10 Introducing Alexa Yanes

02:08 Alexa's Jiu-Jitsu Journey

04:51 Transition to Black Belt

06:22 Meeting and Training with Her Husband

10:06 Transitioning to Black Belt

12:04 Handling Nerves and Losses

15:33 Pre-Fight Rituals and Mindset

18:09 Fighting on UFC Fight Pass

22:21 Favorite Destinations and Events

27:53 Participating in Jiu-Jitsu Projects

31:40 Future Goals and Plans

33:00 Building an Empire in Jiu-Jitsu

34:26 Opening a Gym and Prioritizing Competing

36:04 Exploring Other Aspects of Jiu-Jitsu

38:21 Working with Jiu-Jitsu and Gaining Sponsors

39:38 Becoming a Referee and Other Aspects of Jiu-Jitsu

43:26 The Importance of Work and Skills in Jiu-Jitsu

47:26 Winning the North and Central America Player Award

50:30 The Impact of BJJ Hood and Female Representation