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Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’.
Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, Prevent and Reverse High Blood Pressure; and teaches how to Develop One Healthy Habit That Actually Sticks; and How to Thrive Coaching program - a complete lifestyle transformation program.
As you age, enter menopause, experience sexual dysfunction, your diet may weigh heavily on your digestive system. You may have developed, have been diagnosed or at risk for chronic diseases, knows you must do something about your health issues risk factors.
Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
This comprehensive wellness journey has been designed to transform not just your habits but also your lifestyle and mindset. This Podcast is a mix of interviews, special guests, and solo shows from Donna that you’re not going to want to miss. Hit subscribe and get ready for the complete lifestyle transformation that awaits you.
41 Episodes
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Send us a Text Message.Do you ever feel like there's too much to do in terms of living a healthier life? You might feel like you have no idea where to start or that so much needs to change you feel discouraged. While I understand those feelings completely, I want to encourage you that there is a more effective and less stressful way. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I teach and guide my community, espe...
Send us a Text Message.Embarking on a journey toward healthy living is about so much more than just mastering your diet and fitting in regular workouts. Yes, nutrition and physical activity are the cornerstones of good health, but true wellness goes deeper, embracing a more rounded view of well-being. It's a holistic quest that brings mental health, our relationships with others, and a sense of personal achievement.Today let us start a new chapter in our health that goes beyond the basics of ...
Send us a Text Message.Anxiety is a normal and common human emotion. At the same time this disorder is the most common form of mental illness because sometimes anxiety can be so overwhelming. Fortunately for us, there are so many humane treatment options available than ever before with proven ways in coping this treatable human feeling.Today I have a very special guest: Dr. Ashley Harvey is a doctorate-prepared nurse practitioner who obtained her Doctorate of Nursing with an emphasis in ...
Send us a Text Message.For many of us, the blossoming of flowers and warmer weather brings with them a less welcome sign of the season: allergies. Sneezing, itchy eyes, and a runny nose can take the joy out of spring. But fear not—managing seasonal allergies is possible with a few proactive steps.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressur...
Send us a Text Message.An evening routine isn't just a set of tasks. It's a crucial ritual that tells your brain it's time to wind down, which is essential for regulating your circadian rhythm and managing stress. This routine is about creating a transition from the day's busyness to the calm of the night, helping your body and mind relax and rejuvenate.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Hea...
Send us a Text Message.Mindful movements help us cultivate awareness, reduce stress, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to increased resilience, happiness, and overall life satisfaction. Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach...
Send us a Text Message.In the whirlwind of our daily lives, the concept of self-care is often pushed to the sidelines, overlooked amidst the myriad of things demanding our attention. Yet, having solid self-care habits in place is a cornerstone for our physical and mental health. Embracing these practices nurtures our wellbeing and empowers us to navigate life's challenges with resilience and grace. You’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Ce...
Send us a Text Message.The lymphatic system monitors and filters out foreign invaders, such as bacteria, viruses, and cancer cells. To put it mildly all of our cellular waste is cleaned in the lymph nodes then recycled back to the blood. Today you’ll learn how you can easily support this system.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Living a heart healthy lifestyle for better cardiovascular health is important and possible now more than ever. Cardiologist typically prescribe medications instead of exploring preventive measures you can commit to. I am Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website.Today’s topic is on Living A Heart H...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. We’ve all heard about high cholesterol, and we all know it’s something we want to avoid, but what is cholesterol? Is all cholesterol bad? How can we improve cholesterol levels? Here is the lowdown on cholesterol and how to improve it naturally. Whether you’d like to know the reasons why it makes sense to control your cholesterol and then present reasonable and moderate s...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Today I have a special guest, Sydney Torres, she is a former certified nursing assistant of six years. Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and hearing countless times, "everything is normal” she realized there was a better way to approach chronic healt...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Its winter here in the USA and it is tempting to just curl up and hibernate as winter rolls on. But as the weekend approaches, it's tempting to either pack it with activities or completely unwind. However, creating a weekend routine that rejuvenates you for the week ahead is crucial for maintaining a healthy balance between work and personal life. Hi, I’m Donna Will...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. In order to make lasting change, we need to shift our thinking in the following ways:Hi, I’m Donna...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Happy New Year to You and your loved ones. As the new year rolls around, many of us feel pressure to make resolutions related to food and health. While it's undoubtedly important to prioritize our well-being, plenty of other areas of our lives could benefit from some attention and improvement. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of i...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. As we approach the end of an amazing, eventful year, as we slow down to enjoy the holidays, spend time with family and friends, I'm inviting you to take some time to reflect and prepare for 2024. I hope this will be your best year yet! Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods ...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The New Year is a time when many people reflect on the past year and set resolutions for the coming one. However, by the time the New Year rolls around, many people have already forgotten their resolutions or given up on them entirely. One way to increase your chances of success is to start thinking about your resolutions in the fall, before the end of the year. This give...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. As we close out one year and begin another, it's important to take some time to reflect on the past twelve months. What have we accomplished? What were our highlights and lowlights? What did we learn?Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I run short, whole-foods based detoxes for beginners. With m...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for celebrating with the people we love most. From relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories. However, as much fun as the holidays can be, they can also be a source of stress and anxiety. Between shopping for presents, wrangling down fa...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for family, friends, and stress. Lots and lots of stress. Between buying the perfect gift, attending holiday parties, and dealing with family dynamics, it's easy to let the holidays get the best of you. But it doesn't have to be that way! Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run shor...
Send us a Text Message.Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Do you enjoy leftovers? I do, especially this time of the year. You ever notice how the food taste even better after a day or so of cooking it? This makes putting together a snack, lunch, or dinner so much easier and exciting.What’s even better is knowing how to spruce up leftovers is an innovative and efficient way to lessen food waste and enjoy that delicious meal all over a...
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