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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach and wellness guide who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.
In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward
Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.
92 Episodes
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Send us a text Emotional eating to me is an intricate dance between our feelings and our food that often sneaks in quietly during the most stressful times in our lives. It’s not just the act of eating; it's the comforting embrace of a warm cookie after a long, hard day or the soothing sip of a rich latte when the world feels a little too overwhelming. However, what starts as an innocent effort to fill an emotional void can inadvertently create a cycle of dependency where food becomes the imme...
Send us a text Today, we'll explore how this powerful molecule works tirelessly behind the scenes to protect your cells, boost your immune system, and enhance your overall well-being. Join us as we uncover cutting-edge research, expert insights, and practical tips for maximizing the benefits of glutathione. Whether you're looking to boost your energy levels, fortify your defenses, or simply optimize your health, this episode is packed with valuable information just for you. Tune in and embark...
Send us a text Navigating the tumultuous landscape of mental health challenges can often feel like an exhausting journey through a stormy sea, where the waves of anxiety, depression, or any other struggle threaten to pull you under. Yet, for those who have dared to embark on this voyage, the emergence into wellness is akin to witnessing the first rays of dawn after a long, dark night. It's a deeply personal and emotional experience, finding the strength to reach out for help, the unwavering r...
Send us a text In today's fast-paced world, we often find ourselves caught in a cycle of convenience and quick fixes, leaving our bodies and souls yearning for genuine nourishment. High Blood Pressure Wellness Lifestyle Podcast invites you on a transformative journey towards a more harmonious and fulfilling connection with what you eat. This journey is not just about the nutrients you consume; it's about understanding the profound impact food has on every aspect of your being. By embracing mi...
Send us a text High blood pressure, often dubbed the "silent killer," stealthily inflicts harm far beyond the heart, staking an insidious claim on kidney health. In communities of color, where healthcare disparities loom large, this covert threat often remains unspoken, yet its impact echoes loudly. The ticking toll it takes on these vulnerable populations asks for a renewed spotlight, unraveling the complex relationship between hypertension and kidney disease. Delving into this pressing issu...
Send us a text Unresolved trauma can profoundly impact the nervous system, often leaving individuals in a heightened state of arousal or chronic stress. This occurs because the body retains the physical responses to trauma, even when the conscious mind has processed or attempted to ignore the event. The nervous system, designed to protect us, can inadvertently become stuck in a loop of fight, flight, or freeze responses, leading to ongoing emotional and physical distress. Somatic experiencing...
Send us a text Welcome to Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics, where we dive deep into the intricate and often overlooked contributors to hypertension. While traditional discussions often focus on diet and stress, our podcast explores the lesser-known factors that can significantly impact blood pressure levels. Join us as we investigate intriguing topics such as the calcium shell effect, where calcium builds up in arteries affecting elasticity, and how nutri...
Send us a text Welcome to an enriching conversation that embraces the strength, wisdom, and resilience of Black women throughout history. As we wrap up Women's History Month, we embark on a journey that not only celebrates our past but also looks towards a future filled with wellness, joy, and unity. Today, our discussion will explore the multifaceted health issues that Black women face while emphasizing community, spirituality, and self-care. Welcome to the High Blood Pressure Wellness Lifes...
Send us a text Welcome to this special edition of our podcast series, where we continue to honor Women's History Month and our journey through Family Wellness and Harmony. In today's episode, we seamlessly blend three essential pillars of family thriving: financial wellness, digital balance, and creating a positive home environment. We'll explore strategies for managing family finances effectively, ensuring digital wellness by setting boundaries and promoting offline activities, and fostering...
Send us a text Welcome to Family Wellness and Harmony: A Holistic Approach to Emotional, Physical, and Mental Health. This month, we're celebrating the strength and beauty of family through a multidimensional lens. Join us as we explore essential aspects that contribute to a thriving household, from managing stress and building emotional resilience to nurturing physical health and fostering open dialogues about mental wellness. Discover powerful stories, insightful tips, and practical activit...
Send us a text Imagine unlocking the door to a vibrant and fulfilling life where each family member feels cherished and understood. This journey, titled "Discovering Family Wellness," promises to transform your home into a sanctuary of health and happiness. It's more than just a concept - it's an invitation to explore how nurturing collective well-being can strengthen bonds and foster growth. As we delve into this transformative process, you'll uncover practices that cater to your family's un...
Send us a text Welcome to an episode that promises to transform the way you think about your health and your heart! Today, we’re diving into Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph. This isn’t just about what’s on your plate; it's about uncovering the flavors and stories that fuel your heart's journey to wellness. We'll explore practical and delicious ways to make your favorite dishes heart-friendly without sacrificing taste. Plus, hear incredible stories o...
Send us a text Today we are going to delve into the silent world of understanding cardiovascular disease. Join us as we uncover its hidden dangers and share simple, life-changing prevention tips that can lead to a healthier heart. Stay tuned for expert insights and real-life stories that make understanding heart health accessible and empowering. Your journey to a stronger heart starts now! Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdo...
Send us a text Today, we kick off our Heart Health series with an eye-opening look into Heart Disease and Its Impact on Women of Color. Did you know that heart disease is the leading cause of death for women in the United States? More alarmingly, women of color, particularly Black women, are disproportionately affected by this silent killer. Welcome to the Heart Health Series of High Blood Pressure Wellness Lifestyle podcast, where we delve into topics critical to our well-being and longevity...
Send us a text February is not just about hearts in the romantic sense, but also as American Heart Month, a great reminder of the importance of taking care of this vital organ. This month, let’s focus particularly on the heart health of women of color, often underrepresented in these discussions. Welcome back to the High Blood Pressure Wellness Lifestyle Podcast, where we explore powerful insights and steps toward a healthier, more vibrant life. I’m Donna Williams, Certified Holistic Health C...
Send us a text Today, we're focusing on the fascinating ways that movement can serve as medicine for our bodies and minds. From the heart-pumping benefits of cardio and the muscle-building power of strength training to the calming effects of yoga and Tai Chi, and the rejuvenating experience of being active in nature, we'll uncover how these diverse activities impact blood pressure and beyond. Join us as we speak with our expert guest who will share insights, success stories, and practical adv...
Send us a text Welcome to Blood Pressure Breakthroughs: How Tiny Lifestyle Tweaks Lead to Big Health Wins. In today's episode, we’re diving into a fresh perspective on managing and even reversing high blood pressure. Instead of relying solely on medication, imagine using small, strategic changes in your daily routine to make a substantial difference. From what you eat to how you move, and even how you manage stress, we'll explore practical, science-backed tips that are easy to implement yet i...
Send us a text As the chill of winter sets in, many of us might feel that the vibrant flavors of fresh produce are a distant memory. But fear not, this season offers a unique and diverse array of ingredients that are just begging to be explored. From robust root vegetables to crisp winter fruits, the cooler months bring us a bounty of flavors that are both comforting and nourishing. Join us as we dive into the world of winter produce, sharing creative recipes and tips to inspire your kitchen ...
Send us a text As we settle into the heart of winter, it's essential to focus on nurturing ourselves. HBP Wellness Lifestyle Podcast today is sharing some insights that will guide you through Winter Wellness Habits for January. Picture this, the hustle and bustle of the holidays have ebbed, and now is your chance to breathe, to reset. January offers a unique opportunity to practice self-care, to prioritize both your mind and body. By embracing habits that align with the quieter, reflective en...
Send us a text Hello to today’s episode where we reclaim January and embrace rest to recharge as the calendar flips to January where the world seems to be echoing a chorus of new year, new you. Fitness challenges, lofty resolutions, and the relentless pursuit of productivity dominate our collective mindset. Yet, beneath this clamor lies an untapped truth: January is not solely a launchpad for new beginnings but also an invitation to pause. What if this month is nature’s gift, a gentle r...
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