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Unresolved trauma can profoundly impact the nervous system, often leaving individuals in a heightened state of arousal or chronic stress. This occurs because the body retains the physical responses to trauma, even when the conscious mind has processed or attempted to ignore the event. The nervous system, designed to protect us, can inadvertently become stuck in a loop of fight, flight, or freeze responses, leading to ongoing emotional and physical distress. Somatic experiencing offers a pathway to address these issues by focusing on the physical sensations associated with trauma, allowing individuals to process and release these trapped responses gently. This body-centered approach emphasizes the importance of tuning into physical sensations, helping individuals regain equilibrium and promote healing by restoring the natural flow of the nervous system.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life.

Tatiana Szulc is a distinguished first-generation Latina, specializing as a trauma and somatic therapist and holistic coach. She is adept in the body-centered approach known as Somatic Experiencing, a method that facilitates healing without the necessity of verbalizing or recalling past traumas. Having personally navigated the challenges of complex trauma, Tatiana understands the intricacies of living in survival mode. Now, having achieved her own healing, she is passionately dedicated to transforming as many nervous systems as possible throughout her career.

Tatiana's gifts: Download her Free Nervous System Guide .  And, She Is Resilient Podcast 

Listen in to this insightful conversation on Unresolved Trauma: Healing Through Nervous System Balance and Holistic Wellness!

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...