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In today's fast-paced world, we often find ourselves caught in a cycle of convenience and quick fixes, leaving our bodies and souls yearning for genuine nourishment. High Blood Pressure Wellness Lifestyle Podcast invites you on a transformative journey towards a more harmonious and fulfilling connection with what you eat. This journey is not just about the nutrients you consume; it's about understanding the profound impact food has on every aspect of your being. By embracing mindful eating and recognizing the emotional and spiritual nourishment that comes with it, you can cultivate a balanced, healthy, and more meaningful lifestyle. Let's explore how to reshape your approach to food, transforming it from a simple necessity to a deeply enriching experience.

Today’s topic is Nourishing Your Body and Soul: Transforming Your Relationship with Food with my special guest Eliza Agudelo!

Eliza Agudelo is a Certified Transformational Life Coach and Mentor with expertise in Neuro-Linguistic Programming, Trauma-Informed Coaching, and Holistic Nutrition. Formerly in the entertainment industry as a writer, director, and producer, she transitioned to coaching to align with her passion for empowering personal growth. Her coaching approach is centered on active listening, authenticity, and creating safe spaces, helping clients realize their potential and achieve transformation by overcoming self-imposed limitations. Eliza is committed to guiding individuals on their path to self-discovery and personal growth.

Eliza's Freebies:

Eliza to provide a 60-minute free consultation for YOU my listeners who mention they heard about her on High Blood Pressure Wellness Lifestyle podcast. And also share her 3-day gut glow mini plan.

Contact Information:  Email address:  transformandflowllc@gmail.com

Website:  https://transformandflow.net

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...