Being Imperfectly Perfect

SummaryIn this episode of 'Being Imperfectly Perfect', Anna Perry and Becky Farrar explore the journey from perfectionism to self-acceptance and personal growth. They discuss the importance of self-awareness, the power of language, and the significance of setting boundaries. The conversation emphasises the need for alignment in life choices and the role of the universe in guiding us. Ultimately, they highlight the beauty of embracing imperfection and celebrating progress in our lives.As discussed in the episode here's the link to the Aligned Personality Quiz - https://alignedpersonality.scoreapp.comTakeawaysPerfectionism can hinder personal growth and self-acceptance.Self-forgiveness is crucial in overcoming perfectionist tendencies.Understanding our identity is key to building self-worth.Language shapes our perception and experience of life.Setting boundaries is essential for personal happiness.Self-awareness can lead to both empowerment and self-criticism.Embracing imperfection allows for a more fulfilling life.Trusting oneself is vital in decision-making processes.The universe provides nudges to guide us on our path.Celebrating progress is more important than striving for perfection.Chapters00:00 Introduction to Perfectionism and Personal Growth03:01 The Journey from Perfectionism to Self-Acceptance06:04 Understanding Self-Worth and Internal Validation09:00 The Role of Self-Awareness in Personal Development11:54 Navigating Identity and External Validation15:00 The Balance of Self-Care and People-Pleasing17:46 Embracing Boundaries and Personal Happiness20:44 The Importance of Choosing Yourself23:40 Awakening to Self-Understanding and Spirituality27:14 The Kitchen Journey: Compromise and Collaboration29:01 The Power of Being 100% In30:33 Decision Making: The Hell Yes or No Principle33:24 Effective Communication and Alignment in Relationships34:56 Perfectionism vs. Alignment: Different Perspectives39:02 The Importance of Language and Meaning40:43 Navigating Life's Challenges: Progress Over Perfection48:38 Self-Trust and Listening to Whispers51:50 Staying True to Your Path: The Pull of AuthenticityAbout Becky Becky is a growth mindset & wellbeing coach who combines science and spirituality to nurture women’s growth and wellbeing. As a child dancer and dance teacher for 21 years Becky has had a lot of exposure and experience to perfectionism and how it’s impacted her journey. You can get in touch with Becky via email becky@yourinnerbliss.co.uk; Facebook https://www.facebook.com/becky.farrar.79; Instagram https://www.instagram.com/beckyfarrar1/

SummaryIn this episode of Being Imperfectly Perfect, Anna Perry explores the concept of perfection, the law of attraction, and the importance of self-acceptance. She discusses how societal judgments can affect our perception of perfection and emphasises the need for personal measurements of success. Anna also contrasts the ideas of attracting versus chasing in life and business, highlighting the energy we bring to our pursuits. Finally, she reflects on embracing our flaws and the multifaceted nature of personality, encouraging listeners to accept their different selves in various contexts.As discussed in the episode here's the link to the Aligned Personality Quiz - https://alignedpersonality.scoreapp.comTakeawaysThe concept of perfection can be subjective and personal.Judgment from society can influence our self-perception.Attracting opportunities is more effective than chasing them.Measurements of success are crucial to avoid procrastination.Self-acceptance is key to embracing our flaws.We often have multiple personalities depending on the context.It's important to define what 'perfect' means for ourselves.Energy plays a significant role in how we attract others.Being a perfectionist can be a positive trait if managed well.Understanding our outcomes helps guide our actions.Sound Bites"What is your outcome?""Embracing our flaws.""I don't like who I was."Chapters00:00 The Concept of Perfection02:53 Attracting vs. Chasing06:11 Embracing Flaws and Personality10:52 Conclusion and Call to ActionKeywords in Episodeperfection, law of attraction, self-acceptance, personality, growth journey, procrastination, energy, attracting, flaws, mindset

SummaryIn this engaging conversation, Damian Rees, known as Damo4Show, or Damo The Bearded Viking Axemaster shares his unique journey from the bearding community to becoming an axe throwing master. He discusses the importance of embracing imperfections, taking risks, and the value of time over money. Damian emphasises the significance of surrounding oneself with like-minded individuals and the need to overcome fear in order to pursue one's passions. Through personal anecdotes and life lessons, he inspires listeners to take action and create their own paths, reminding us that perfection is an illusion and growth comes from experience.TakeawaysDamian Rees is known as Damo4Show, the bearded Viking axe master.He fell into axe throwing through the bearding community and a friend's venture.Life experiences shape our career paths and can lead to unexpected opportunities.The Elephant and the Twig metaphor illustrates how we can be conditioned to limit ourselves.It's important to take risks and have faith in oneself to make a change.Perfection is an illusion; progress comes from taking action, not waiting for the perfect moment.Surrounding yourself with like-minded individuals can help combat feelings of inadequacy.Everyone's journey is unique; comparison can hinder personal growth.Embracing imperfections can lead to more authentic experiences and connections.Time is more valuable than money; prioritise what truly matters.Key Sound Bites"You're running out of time.""What happens if you do it?""Change your circle."Chapters00:00 Introduction to Damian Rees and His Journey02:04 The Bearding Community and Its Influence04:38 From Bearding to Axe Throwing: A Unique Career Path07:53 The Importance of Taking Risks and Making Changes12:17 The Elephant and the Twig: A Lesson in Belief17:29 Finding Balance: Career Choices and Personal Fulfilment22:05 Embracing Change and New Opportunities24:46 The Importance of Time and Experience27:28 Finding Fulfilment in Work30:53 The Journey of Entrepreneurship38:04 The Concept of Imperfectly Perfect46:29 Overcoming Comparison and Embracing IndividualityAbout DamoDamo is The Bearded Viking Axemaster at TBV Axemasters in Weedon Northamptonshire. You can connect with Damo at www.tbvaxemasters.com; Facebook - https://www.facebook.com/damian.rees.5; Instagram https://www.instagram.com/damo4show/ or Linked In https://www.linkedin.com/in/damotbvaxemasters/KeywordsAxe throwing, career change, personal growth, mindset, entrepreneurship, life lessons, overcoming fear, self-improvement, imperfectly perfect, community

SummaryIn this conversation, Anna Perry and Jules Guy explore the journey from perfectionism to mindfulness, discussing how personal growth and self-acceptance can lead to a more fulfilling life. Jules shares her experiences as a dog groomer and the importance of breaking tasks down into manageable steps, building self-belief, and embracing feedback. They also touch on the impact of social media on self-perception, the significance of rest, and the value of trusting one's future self to handle challenges.TakeawaysPerfectionism can lead to stress and anxiety.Mindfulness helps in accepting imperfections.Breaking tasks into smaller steps reduces overwhelm.Self-belief is built through experience and positive feedback.Feedback is essential for personal growth.Emotional intelligence plays a key role in decision-making.Finding balance between work and personal life is crucial.Social media can distort self-perception.Experiences like meditation can enhance mindfulness.Trusting your future self can alleviate present stress.Sound Bites"Not everything is going to be perfect.""Take it one step at a time.""Take a minute to breathe and reflect."Chapters00:00 Introduction to Perfectionism02:53 Evolving from Perfectionism to Mindfulness05:58 The Importance of Self-Belief and Trust08:55 Navigating Emotional Challenges in Business11:56 The Power of Feedback and Self-Reflection15:07 Embracing Authenticity and High Standards18:01 Taking Emotion Out of Business Decisions20:46 Managing Stress and Expectations23:49 Conclusion and Key Takeaways25:22 Creating a Calm Work Environment27:20 Experiencing Mindfulness at a Buddhist Camp30:31 Applying Mindfulness to Everyday Life34:06 The Importance of Self-Care and Reflection39:07 Balancing Work and Personal Life41:55 Living in the Present and Not Just for the Future44:25 Taking One Step at a TimeAbout Jules Guy Jules is a Holistic Dog spa owner, Loves animals and is a dog obsessed perfectionist. You can connect with Jules via her website - https://pampermypoochiedogspa.co.uk; Facebook - https://www.facebook.com/PamperMyPoochie; Instagram - https://www.instagram.com/pampermypoochie/Keywordsperfectionism, mindfulness, self-belief, personal growth, dog grooming, self-care, feedback, emotional intelligence, work-life balance, spirituality

SummaryIn this conversation, Anna explores the concept of the 'horizon effect' where high achievers often feel unfulfilled despite achieving their goals. She emphasises the importance of recognising and celebrating progress, understanding the ever-changing nature of goals, and the need for self-acceptance. Anna also discusses the balance between pushing through challenges and knowing when to rest, as well as the significance of self-awareness in personal growth. Anna also talks about personality and about working with yourself and your personality not against it. The conversation concludes with reflections on strengths and weaknesses, and the importance of valuing one's own journey.Take the Aligned Personality Quiz here - https://alignedpersonality.scoreapp.com After the quiz you'll receive a link to use the free Ask Aligned chat where you can discuss your personality and receive support in life and business. TakeawaysHigh achievers often feel unfulfilled despite achieving their goals.The horizon effect illustrates how goals can feel perpetually out of reach.Recognising and celebrating progress is crucial for motivation.Self-acceptance is key to navigating life's challenges.Pushing through should be balanced with knowing when to rest.Self-awareness can be both a strength and a weakness.Everything in life is a choice, including how we respond to challenges.Unconsciously competent individuals may overlook their strengths.It's important to check in with oneself regularly.Comparison to others can lead to feelings of inadequacy.Sound Bites"The horizon is ever changing.""Everything is a choice.""Be careful what you wish for."Chapters00:00 The Horizon Effect: Understanding Our Goals10:32 The Importance of Acceptance and Self-Reflection18:58 Unconscious Competence: Recognising Our Strengths

SummaryIn this episode of Being Imperfectly Perfect, Anna Perry interviews Martin Thompson, a model aircraft enthusiast and business owner and winner of Beauty and the Geek 2022. They discuss Martin's journey from starting a business at a young age to navigating the challenges of reality TV and self-acceptance. The conversation explores themes of personal growth, the impact of running a business and not everyone supporting you, and the importance of mindset in business. Martin shares insights on handling criticism, building a supportive network, and the value of persistence in achieving one's goals.Key Sound bites"Life just unfolds, doesn't it?""Just keep riding the wave.""Don't doubt the stuff you're good at."TakeawaysMartin started his first business at the age of 10.Life often unfolds naturally, step by step.Being imperfectly perfect means being true to oneself.Mindset is crucial in overcoming challenges.It's important to find your like-minded people.Criticism is common in unique industries.Persistence is key to achieving goals.Self-acceptance is vital in a social media-driven world.You can learn valuable lessons from others' experiences.Don't doubt your strengths and what you're good at.About MartinMartin founded his first business at the age of 10 and has gone onto winning a reality TV show, publish a book and travel across the globe on business. At the age of 13 Martin was removed from school due to various issues with ADHD and dyslexia and has gone onto conquering the world despite these so called set backs during schooling and education.If you'd like to listen to Martin's Podcast - https://open.spotify.com/show/48gsOgchpUcD0dfNi4buWD?si=a8576b34226b4eb4Or connect with Martin on Facebook - https://www.facebook.com/share/1BBMmVUwDm/or Instagram https://www.instagram.com/martinjthompson/Chapters00:00 Introduction to Martin Thompson01:11 Martin's Journey in Model Aircraft03:09 Reflections on Business and Life's Journey04:55 Experience on Beauty and the Geek07:35 Self-Acceptance and Social Media Influence07:49 Boredom and the Search for New Experiences08:36 The Impact of Choices on Enjoyment09:23 Understanding Imperfection10:50 The Philosophy of Being Imperfectly Perfect12:46 The Unique World of Model Aircraft14:42 Handling Criticism in a Unique Industry16:38 Overcoming Negativity and Self-Doubt18:30 Building a Supportive Network20:32 Mindset and Commitment to Goals22:29 The Role of Humour in Business24:32 Learning from Others' Experiences26:20 The Importance of Persistence28:32 Finding Your Path and Staying True30:23 Final Thoughts and Encouragement

SummaryIn this episode of Being Imperfectly Perfect, Mo Salami shares his transformative journey from a corporate career defined by societal expectations to a life of personal fulfillment and impact. He emphasizes the importance of defining success on one's own terms, embracing imperfection, and taking actionable steps towards designing an ideal lifestyle. The conversation explores themes of self-discovery, the significance of mindset and skillset, and the challenges of comparison and self-sabotage. Mo encourages listeners to celebrate their journey, find clarity in their goals, and take imperfect action towards their dreams.Mo Salami is an Online Marketing Expert, International Keynote Speaker, and Certified Life Coach. He speaks multiple languages; fluent in English, French, Spanish, and Brazilian Portuguese. Mo is a former SENIOR MENTOR for World Class Peak Performance GURU Tony Robbins. Currently Mo helps experts grow or scale their Online Business whilst creating their ideal lifestyle. His unique background with Personal Development -at the very highest level- means he also helps you get breakthroughs during his results-driven coaching sessions.If you'd like to connect with Mo you can do so at https://mosalami.com/ or on Instagram @mosalami1TakeawaysSuccess is defined on your own terms.Invest in personal development to discover true success.Design your ideal lifestyle by focusing on impact and fulfillment.Embrace imperfection as part of the journey.Comparison to others can hinder your progress.Take small, actionable steps towards your goals.Clarity in what you want is crucial for success.Celebrate your achievements, no matter how small.Stay present and enjoy the journey of self-discovery.Life is unpredictable; embrace the uncertainty.Keywordsimpact, fulfillment, ideal life, personal development, success, coaching, mindset, self-sabotage, clarity, imperfectionChapters00:00 Introduction to Impact and Fulfilment02:14 The Journey from Corporate Success to Personal Fulfilment04:47 Designing Your Ideal Lifestyle06:03 Embracing Imperfection in Life10:33 Breaking Free from Societal Expectations12:38 The Importance of Skillset and Mindset14:39 Overcoming Comparison and Self-Sabotage18:14 Taking Imperfect Action20:07 Finding Clarity in Your Goals24:17 Celebrating the Present Moment27:53 Navigating the Journey of Self-Discovery

SummaryIn this episode of Being Imperfectly Perfect, Anna Perry delves into the theme of self-sabotage, exploring how it manifests in our lives and businesses. She discusses the discomfort of growth, the importance of understanding our beliefs, and the necessity of awareness and acceptance in overcoming self-sabotaging behaviors. Through personal anecdotes and insights, Anna emphasises the significance of recognising our patterns and leaning into our true selves to foster personal and professional growth.We've also written a blog that delves even deeper into differently personality types and how self sabotage shows up. Read it here - BlogTakeawaysSelf-sabotage is a common human experience.Growth is very unnatural for us.Awareness is the first step of change.Understanding our beliefs is crucial to avoid self-sabotage.We often run unconscious patterns that hinder our growth.Pushing against our comfort zone can lead to panic and self-sabotage.Acceptance of our current situation is essential for progress.Identifying our personality types can help us understand our behaviors.We should lean into our strengths and genius zones.Journaling can help uncover areas of self-sabotage in our lives.Chapters00:00 Understanding Self-Sabotage02:53 The Role of Beliefs in Self-Sabotage05:45 Awareness and Acceptance in Overcoming Self-SabotageKeywords self-sabotage, personal growth, comfort zone, beliefs, awareness, acceptance, business growth, perfectionism, personal development, emotional patternsIf you'd like to sign up to know when our blogs are release and to join our group Masterclass sessions on the topic of the month sign up here - Mailing List

SummaryIn this episode, Anna Perry discusses the importance of confidence and the impact of commitment on decision-making. She emphasises the need to understand one's motivations and the significance of taking small actions to build confidence. The conversation highlights how self-sabotage can hinder progress and the value of pausing to reflect on decisions.TakeawaysWe're often giving our power away by doubting ourselves.Confidence issues arise when we're not fully committed.It's crucial to check if you're 100% behind your decisions.Pressing the pause button can enhance creativity.Small actions can lead to significant changes in confidence.Our brains can self-sabotage when overwhelmed.Micro actions are often the most impactful.Building confidence is a gradual process.Taking small steps can create a snowball effect.Understanding your motivations is key to decision-making.Keywordsconfidence, decision-making, commitment, small actions, self-sabotage, personal growth, empowerment, coaching, mindset, creativityChapters00:00 Introduction to Confidence and Power03:13 Understanding Commitment and Decision-Making05:51 The Impact of Small Actions on ConfidenceJoin our mailing list to receive our monthly topics and group masterclass sessions - Mailing List

SummaryIn this episode, Anna Perry discusses her journey with vulnerability and perfectionism, sharing personal anecdotes and insights on how to embrace imperfections and get back on track. She emphasizes the importance of acceptance, awareness, and transforming anxiety into excitement. Through reflections on parenting and personal growth, Anna highlights the lessons learned from her experiences and the significance of breaking habits while balancing innovation and enjoyment in life. It's not edited as Anna knows if she listens to this one it's not getting aired!TakeawaysVulnerability is a common struggle for many, including coaches.It's essential to get back on track regardless of how long it's been.Acceptance and awareness are crucial for personal growth.Transforming anxiety into excitement can change your perspective.Parenting offers valuable lessons in personal development.Life changes can lead to unexpected growth and fulfillment.Breaking habits requires consistency and patience.Innovation should be balanced with enjoyment of achievements.Self-judgment can hinder progress; it's important to be kind to oneself.Growth often comes after overcoming challenging periods.Chapters00:00 Embracing Vulnerability and Perfectionism02:54 The Journey of Getting Back on Track06:11 The Importance of Acceptance and Awareness09:05 Transforming Anxiety into Excitement12:00 Lessons from Parenting and Personal Growth15:03 Reflecting on Life Changes and Growth17:52 Breaking Habits and Embracing ConsistencyKeywordsvulnerability, perfectionism, self-acceptance, anxiety, personal growth, parenting, life lessons, coaching, habits, innovationVisit https://www.alignedlife.co.uk/ for more information about how Anna can help you use Perfectionism as a Super Power rather than allowing it to become your Kryptonite.

SummaryIn this engaging conversation, Anna Perry and Lindsay Murphy explore the concept of being 'imperfectly perfect' and the journey of personal growth. Lindsay shares her experiences with overcoming self-doubt, the process of writing her book, and the importance of self-acceptance. They discuss the power of self-talk, the significance of embracing emotions, and the journey of self-discovery. The conversation emphasizes the beauty of being uniquely oneself and the importance of taking responsibility for one's life choices. In this engaging conversation, Lindsay Murphy and Anna Perry explore the importance of openness in relationships, the significance of building healthy habits, and the challenges of navigating financial uncertainties. They discuss the beauty of embracing change, the balance between work and personal life, and the necessity of self-reflection for growth. The duo emphasizes the role of timing in relationships, the importance of celebrating achievements, and the power of manifestation through aligned action. They conclude by encouraging listeners to start their journey with small steps and to be kind to themselves along the way.TakeawaysNothing is forever; you can always change your decisions.Writing a book can be a therapeutic process.Taking responsibility for your actions leads to freedom.Emotions are a natural part of being human.Self-compassion is crucial for personal growth.It's okay to pursue your journey alone.Self-talk can either empower or hinder you.Finding joy in your own company is empowering.Personal development is an ongoing journey.Embracing imperfections is key to self-acceptance. Openness fosters stronger relationships and personal growth.Building healthy habits can significantly improve well-being.Financial challenges can often be resolved with the right support.Embracing change can lead to new opportunities and growth.Finding balance between work and personal life is essential.Self-reflection is key to understanding personal patterns and growth.Timing plays a crucial role in relationships and opportunities.Celebrating small achievements can boost motivation and confidence.Manifestation requires both spiritual and practical actions.Starting with small steps can lead to significant changes. Chapters00:00 Introduction to Imperfectly Perfect Living06:01 Taking Responsibility for Your Life12:10 Finding Freedom in Self-Acceptance18:09 Meeting Yourself Where You Are31:53 The Power of Openness in Relationships39:07 The Balance of Work and Personal Life44:42 Celebrating Achievements and Manifesting Goals50:27 Taking Aligned Action Towards ManifestationAbout Lindsay Lindsay is an energy worker in more ways than one. Alongside a thriving career in the energy sector, specialising in high-voltage cable installation. Over the past four years, Lindsay has immersed herself in training in energy healing, personal development, and growth, proudly identifying as an energy worker and sharing her energy work with her clients.Driven by a passion for continuous improvement, Lindsay finds inspiration in music, audiobooks, and podcasts, constantly evolving and supporting others on their life journeys. She has transformed her life through several Tony Robbins events, including Unleash the Power Within, Date with Destiny, Business Mastery 1 and 2, Life and Wealth Mastery, Leadership, and RPM Master Your Time and Design Your Life. Additionally, Lindsay has completed two rounds of Brendon Burchard's High Performance Coaching and continues to collaborate with a coach to maintain her high standards of personal and professional growth. She aims to...

SummaryIn this episode, Anna Perry introduces the concept of 'time honesty,' emphasising the importance of being truthful with ourselves about how long tasks will take. She discusses the societal pressures that lead us to overcommit and the resulting self-doubt that arises from not meeting our own expectations. Anna encourages listeners to balance optimism with realism in their time management, advocating for a more mindful approach to productivity that allows for personal growth and self-care.TakeawaysTime honesty is crucial for self-awareness.We often underestimate how long tasks will take.Cramming too much into our schedules leads to disappointment.Optimism can hinder our ability to manage time effectively.Being honest with ourselves can lead to greater freedom.We should prioritise quality over quantity in our tasks.Listening to ourselves is essential for personal growth.Setting realistic expectations can reduce self-doubt.Life can be challenging but should feel aligned and purposeful.Finding balance is key to a fulfilling life.Chapters00:00 Introduction to Time Honesty02:04 The Importance of Being Honest with Time05:25 Balancing Optimism and Realism in Time ManagementKeywordstime honesty, self-awareness, optimism, time management, personal growth, productivity, self-care, life balance, mental health, mindfulnessWant to discuss working with me?If you're at a point in your life that you are looking for Clarity, Calm and Confidence and you want to stop settling and start following your heart, however you would like someone in your corner supporting you on that journey book a Discovery Call with me to discuss where you are now, where you want to be, and if were a great match for me to help you get there - Book A Call

SummaryIn this episode of Being Imperfectly Perfect, Anna Perry discusses the importance of not settling in life and the significance of understanding one's true path. She emphasises the need to push through resistance and the balance between action and rest. Anna also highlights the importance of clarity in personal goals and the necessity of resilience in the face of challenges, particularly financially.TakeawaysNot settling is crucial for personal growth.Resistance often indicates you're on the right path.Balance between action and rest is essential.Understanding your true goals helps in decision-making.Comparison with others can hinder your progress.Clarity on what you want is the first step to achieving it.Resilience is key in financial trading and life.The journey may require doubling down when it gets tough.It's important to know when to end things in life.Following your heart leads to true fulfilment.Keywordsmindset, financial trading, personal growth, not settling, self-discovery, life goals, coaching, resilience, action vs rest, personal developmentWant to discuss working with me?If you're at a point in your life that you are looking for Clarity, Calm and Confidence and you want to stop settling and start following your heart, however you would like someone in your corner supporting you on that journey book a Discovery Call with me to discuss where you are now, where you want to be, and if were a great match for me to help you get there - Book A Call

A collaboration episode with Kendra Eisenbarth who hosts Kendra's Coaching Corner Podcast.SummaryIn this conversation, Anna Perry and Kendra Eisenbarth discuss the concept of being imperfectly perfect. They explore the challenges of perfectionism and the importance of vulnerability and self-acceptance. Kendra shares her personal experiences and offers insights on how to overcome perfectionism. They also touch on the impact of societal conditioning and the need to prioritize self-care and reflection. The conversation highlights the value of embracing imperfections and living life on one's own terms. The conversation explores the theme of personal growth and self-awareness, focusing on the importance of relationships, values, and overcoming perfectionism. The hosts discuss the patterns they observe in their clients and the impact of comparison and judgment. They emphasize the need to start where you are and take action, rather than waiting for perfection. They also highlight the value of support and surrounding yourself with people who can speak life into you. The conversation concludes with a reminder to be grateful and not dwell on mistakes, but instead focus on moving forward.TakeawaysPerfectionism can be detrimental and lead to feelings of inadequacy and self-doubt.Being vulnerable and open with others can help alleviate the pressure to be perfect.It is important to prioritize self-care and engage in activities that bring joy and connection.Comparing oneself to others on social media can perpetuate feelings of perfectionism.Embracing imperfections and meeting oneself where they are can lead to greater self-acceptance and fulfillment. Personal growth often involves examining and improving relationships, including those with others, money, work, and oneself.Comparison and judgment can hinder personal growth and happiness, and it's important to be aware of the impact of social media and external influences.Overcoming perfectionism involves starting where you are and taking action, rather than waiting for the perfect moment.Surrounding yourself with supportive people who can provide guidance and speak life into you is crucial for personal growth.Gratitude and focusing on moving forward, rather than dwelling on mistakes, can lead to greater fulfillment and joy.Chapters00:00 Introduction and Background02:59 Embracing Imperfectly Perfect: Overcoming Perfectionism06:17 The Power of Vulnerability and Self-Acceptance09:37 Navigating Societal Conditioning and Prioritizing Self-Care12:17 Breaking Free from the Comparison Trap14:12 Living Life on Your Own Terms: Embracing Imperfections18:35 Exploring the Patterns of Personal Growth21:01 Overcoming Comparison and Judgment23:29 Starting Where You Are: Taking Action30:47 The Power of Support and Guidance33:17 Gratitude and Moving ForwardAbout KendraLife Coach, Wife, lives for Christ, podcaster, loves people, connector, empathetic/intuitive woman who desires to live life full of love, courage, kindness and adventure. Listen to Kendra's Coaching Corner here - On Apple https://podcasts.apple.com/gb/podcast/kendras-coaching-corner-podcast/id1672686622 On Spotify https://open.spotify.com/show/4w8F6i6hxrwbYBD2VfiwGr?si=2d125fa447674ce9You can get in touch with Kendra via email - kendra.carter941@gmail.com or connect on Linked In - https://www.linkedin.com/in/kendra-eisenbarth-757a89221/ Facebook -...

SummaryIn this conversation, James Skinner and Anna Perry discuss the importance of taking control of one's own life and actions. They emphasize the power of personal responsibility and the ability to influence outcomes. They also explore the changing nature of work and the rise of a more project-based, collaborative approach. The conversation highlights the need for entrepreneurs to focus on solving customer problems rather than just doing the work. Overall, the key themes include personal responsibility, influence, customer-centricity, and collaboration. The conversation covers various topics including the unpredictability of life, the influence of culture on behavior, the role of myths and beliefs in society, and the importance of personal development and resilience. It also touches on the concept of time and the potential impact of technological advancements on human life. The speakers discuss the need for cooperation and community, the value of adversity in personal growth, and the significance of storytelling and creating meaningful experiences. In this final part of the conversation, James Skinner shares his experiences in the operating theater and the importance of experiencing life fully. He emphasizes the need to embrace different roles and responsibilities in the village of society and the significance of rituals in giving meaning to our lives. James also discusses the cheapening of profound experiences and the role of artists in expressing deep emotions. He concludes by highlighting the importance of being useful to others and the value of community.TakeawaysTake control of your own life and actionsUnderstand the power of personal responsibilityFocus on solving customer problemsEmbrace collaboration and a project-based approach to work Life is unpredictable, and unexpected events can happen at any time.Culture plays a significant role in shaping behavior and perceptions.Myths and beliefs are powerful tools for cooperation and community building.Personal development and resilience are essential for growth and a higher quality of life.Adversity can lead to strength and meaningful experiences.Storytelling and creating memorable experiences are important for personal and collective legacies. Embrace different roles and responsibilities in society and be open to experiencing life fully.Rituals play a significant role in giving meaning to our lives and marking important milestones.Profound experiences are often cheapened in our society, and there is a need for a deepening of our experiences.Artists have the power to express deep emotions and elevate the ordinary to the extraordinary.Being useful to others and contributing to the community is an important aspect of a fulfilling life.About JamesJames, a global management consultant, AI education specialist, and bestselling author with over 4 million copies sold, shares insights from his extraordinary career spanning 34 years. As the founder of Franklin-Covey Japan and a key figure in popularizing The 7 Habits of Highly Effective People®️, James has made a significant impact on the world of business and AI education. With experience in promoting AI technology at the U.S. Department of State and expanding automatic fingerprint identification systems at NEC, James has managed over 40 companies globally. From running a web application development company in Singapore to chairing a 2 billion dollar hedge fund, James has coached major corporations and government organisations such as TDL, Ritz-Carlton, Toyota, and the U.S. military. His expertise in AI and business strategy, including studies at MIT, has led him to speak at prestigious events worldwide, including the United Nations and TEDx. As the founder of Billionaire Juku®️ and AI Super...

In this conversation, Simon Jones discusses the power of imperfection and the importance of starting now and getting perfect later. He shares his personal journey of overcoming indecision and the fear of failure, emphasizing the value of taking action and learning from mistakes. Simon also highlights the need to let go of regret and focus on the future, while enjoying the journey and embracing change. He encourages individuals to avoid the trap of seeking happiness solely in the future and instead find fulfillment in the present. Simon concludes by discussing the importance of taking uncomfortable actions and stepping outside of one's comfort zone to foster personal growth and avoid settling for a mediocre life. Takeaways Visualizing negative outcomes can be a powerful motivator for change.Small actions taken consistently can lead to significant growth and improvement. Discipline can provide the freedom to make positive choices and live a more fulfilling life. Self-criticism can be counterproductive and it's important to embrace imperfection. Starting afresh and making improvements can be done at any time, not just at the beginning of the year. Perfectionism can often be a form of procrastination.

In this conversation, Sarah Wardle shares her experiences and insights on being imperfectly perfect and the importance of setting boundaries and avoiding burnout. She emphasizes the significance of putting yourself first and the role of self-care and well-being in personal growth. Sarah also discusses the challenges of overcoming workaholism and the importance of sticking to routines and rituals. She shares her journey of starting her own business and offers advice on overcoming the fear of failure. Sarah highlights the benefits of investing in personal development and the transformative power of coaching. Takeaways Setting boundaries and avoiding burnout are crucial for personal well-being. Putting yourself first is not selfish; it is necessary for self-care and personal growth. Overcoming workaholism requires setting clear boundaries and prioritising self-care. Starting your own business can be scary, but taking the leap and believing in yourself is essential. Investing in personal development, such as coaching, can lead to transformative growth and success. About Sarah Sarah, a Virtual Executive Assistant known for her exceptional services to fast-moving CEOs, Entrepreneurs, and Ultra High Net Worth Individuals. Specializing in empowering decisive leaders, Sarah excels in enabling her clients to concentrate on their strategic priorities by expertly handling the operational intricacies.Throughout Sarah's career, she has provided top-tier business support to prestigious organizations such as The Cabinet Office, Bentley Motors, and the groundbreaking NEOM project in Saudi Arabia – a monumental feat that stands as the world's largest construction endeavor.Having not been a guest on a podcast before, Sarah embraced this new challenge with vigor, stepping outside her comfort zone to share her insights and experiences. The experience has been incredibly rewarding, fueling Sarah's passion for personal and professional growth.If you'd love to get in touch with Sarah here email is sarahjoannewardle@outlook.com.

In this conversation, Anna Perry Wood interviews Mikey Spice about personal growth and overcoming challenges. The podcast aims to provide free resources for self-development. Mikey Spice shares his background in the fitness industry and his work helping people regain confidence. The concept of being imperfectly perfect is discussed, emphasizing the importance of striving for improvement through repetition. The challenges of consistency in today's society are explored, along with the importance of timekeeping. Mikey Spice shares his top tips for personal growth, including the Desire framework. The conversation concludes with a focus on acceptance, awareness, and overcoming setbacks and self-doubt. Takeaways The podcast aims to provide free resources for self-development. Strive for improvement through repetition. Consistency can be challenging in today's society. Timekeeping is important for personal growth. Focus on progress and gains. Acceptance and awareness are key to personal growth. Overcoming setbacks and self-doubt is crucial for success.

In this conversation, Anne Pearson shares her journey of leaving the military and embracing imperfection. She discusses the challenges of striving for perfection and the liberation she experienced when she decided to live life on her own terms. Anne emphasizes the importance of listening to your intuition and taking a leap of faith when considering a change. She also offers advice on balancing career and motherhood, dealing with other people's expectations, and starting a business. Anne encourages individuals to trust their intuition and not be afraid of embracing imperfection. Takeaways Embrace imperfection and let go of the need to be perfect. Listen to your intuition and trust your gut feelings. Find a balance between career and motherhood by having open conversations with your children and setting clear boundaries. Don't let other people's expectations dictate your life choices; follow your own path. Starting a business requires courage and resilience; believe in yourself and be open to learning from failures. Recognize the signs when it's time to make a change and prioritize your mental health and well-being. Embrace imperfection and trust your intuition to lead a more fulfilling and authentic life.

In this conversation, Aaron Wood, a trademark lawyer, shares his journey and experiences in the legal profession. He discusses how he used setbacks and negative feedback as fuel to propel himself forward. Aaron also talks about transitioning to self-employment and embracing an entrepreneurial mindset. He emphasizes the importance of having difficult conversations and setting boundaries in relationships, both personal and professional. At this I probably should mention that Aaron is also Anna's recently ex-husband! In this conversation, Aaron and Anna discuss the importance of honesty in relationships and the consequences of not being honest. They emphasize the need for open communication and being clear about one's needs in order to maintain healthy relationships. They also explore how these relationship lessons can be applied to the business world, including transitioning clients and making decisions from a place of abundance. Aaron shares his experience of overcoming the fear of failure and the value of trying and failing. They conclude by highlighting the power of modeling successful behavior and simplifying problem-solving.TakeawaysSetbacks and negative feedback can be used as fuel to propel oneself forward.Transitioning to self-employment requires taking risks and being willing to create your own path.Having difficult conversations and setting boundaries is crucial for personal and professional growth.Being true to oneself and not settling for less than what aligns with personal values and goals is essential in relationships. Honesty is crucial in relationships, and not being honest can lead to issues and unmet needs.Open communication and being clear about one's needs are essential for maintaining healthy relationships.Lessons learned from relationships can be applied to the business world, such as transitioning clients and making decisions from a place of abundance.Overcoming the fear of failure and embracing imperfection are key to personal and professional growth.